Advanced Nutrition Solutions, LLC - The Plan-it Lean App

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Advanced Nutrition Solutions, LLC - The Plan-it Lean App Deborah Arneson, educator, Dr. of Functional Medicine, presents Advanced Nutrition Solutions & Plan-it Healthy, Plan-it Lean App.

With 30+ years in health consulting, focusing on gut + hormone restoration, Dr. D helps clients reignite excellent health! Advanced Nutrition Solutions, LLC is your gateway to feeling better. We provide personalized coaching and insight to rapidly fix what is less than healthy and optimal for your body, mind, and spirit.
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One-on-one consultations delve into alternative functional medicine options that deliver remarkable and rapid results. Additional benefits of creating a comprehensive nutrition life choice protocol include reducing or eliminating prescription medications, fat loss, diabetes reversal, increased energy, adrenal recovery, hormone balancing, clearer thinking, and restorative sleep.

10/15/2026

Choosing a Protein Powder

Dr Deborah Arneson discusses protein-powder selection, including protein sources, added nutrients, and individual tolerance. She also mentions Q Restore Inflam GI Restore. Explore the full ingredients and product details to ask better questions about what fits your routine.

Save this reel for your next nutrition conversation. Which factor matters most when you compare protein powders: ingredients, tolerance, or convenience?

Explore the product and ingredient details: https://tr.ee/prxk4m

10/15/2026

Protein Numbers: Know the Context

Dr Deborah Arneson opens this week's protein-myth conversation with a familiar rule: one gram of protein per pound of body weight. Is that a useful target for everyone? Watch the preview and follow the series as she discusses the context behind protein numbers.

Watch the reel, then tell us what you would like to learn next. What protein rule have you heard that you would like explained with more context?

Explore more health and nutrition education: https://advancednutri.com

10/14/2026

Digestive Enzymes: What to Know

Dr Deborah Arneson introduces the role of enzymes in protein digestion and discusses digestive-enzyme supplements. Watch the reel to get familiar with the topic, then explore product ingredients and ask which questions matter for your own situation.

Save this post and bring your questions to your next appointment. Which digestion topic would you like explained next: enzymes, protein breakdown, or reading supplement labels?

Explore supplements: https://tr.ee/prxk4m

10/14/2026

Protein Powder: Check the Amino Acids

Dr Deborah Arneson explores the amino acids listed on protein-powder labels and why it helps to understand the complete formula. Revisit the earlier amino-acid reel, then look at protein source, ingredients, and suitability together.

Follow for more short nutrition conversations. Would you like a future reel walking through a sample protein-powder label?

Explore more health and nutrition education: https://advancednutri.com

10/14/2026

Protein Needs: Not One-Size-Fits-All

Dr Deborah Arneson opens this week's protein-myth conversation with a familiar rule: one gram of protein per pound of body weight. Is that a useful target for everyone? Watch the preview and follow the series as she discusses the context behind protein numbers.

Share this reel with someone who enjoys practical health education. What protein rule have you heard that you would like explained with more context?

Explore more health and nutrition education: https://advancednutri.com

10/13/2026

How Do We Break Down Protein?

Dr Deborah Arneson introduces the role of enzymes in protein digestion and discusses digestive-enzyme supplements. Watch the reel to get familiar with the topic, then explore product ingredients and ask which questions matter for your own situation.

Save this reel for your next nutrition conversation. Which digestion topic would you like explained next: enzymes, protein breakdown, or reading supplement labels?

Explore supplements: https://tr.ee/prxk4m

10/13/2026

Protein & Kidney Health

Dr Deborah Arneson discusses protein intake and kidney-health questions using a high-intake example. Your health history matters when choosing a daily target. Watch the discussion and bring individual questions to a qualified healthcare professional or registered dietitian.

Watch the reel, then tell us what you would like to learn next. What general protein-planning topic should we cover in a future educational reel?

Explore more health and nutrition education: https://advancednutri.com

10/13/2026

One Protein Target For Everyone?

Dr Deborah Arneson opens this week's protein-myth conversation with a familiar rule: one gram of protein per pound of body weight. Is that a useful target for everyone? Watch the preview and follow the series as she discusses the context behind protein numbers.

Save this post and bring your questions to your next appointment. What protein rule have you heard that you would like explained with more context?

Explore more health and nutrition education: https://advancednutri.com

10/12/2026

Digestive Enzymes & Protein

Dr Deborah Arneson introduces the role of enzymes in protein digestion and discusses digestive-enzyme supplements. Watch the reel to get familiar with the topic, then explore product ingredients and ask which questions matter for your own situation.

Follow for more short nutrition conversations. Which digestion topic would you like explained next: enzymes, protein breakdown, or reading supplement labels?

Explore supplements: https://tr.ee/prxk4m

10/12/2026

Are All Proteins Created Equal?

Dr Deborah Arneson asks whether all protein foods and powders are the same, then turns the conversation toward ingredients and label reading. Look at the full product, including its protein source and nutritional information, rather than relying on the front label alone.

Share this reel with someone who enjoys practical health education. What is the first thing you check on a protein-food label?

Explore more health and nutrition education: https://advancednutri.com

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