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Join The Kind A holistic wellness and human development organization specializing in stress reduction, energy alignment, and mental well-being.

10/10/2026

A MESSAGE FOR THE NEURODIVERGENT COMMUNITY — INCLUDING MYSELF!

Today’s message is to practice the Law of Assumption: the idea that what you consistently believe internally can influence how you feel, the choices you make, and how you experience the world around you.

Instead of focusing on what you lack, practice embodying the version of yourself you want to become.

Assume you are capable.
Assume you are worthy.
Assume you can grow into the person you want to be.

You don’t have to wait for everything around you to change before you begin building confidence within yourself.

This practice may help you shift your perspective, support a more positive mood, and become more aware of your intuition. Remember, your beliefs don’t control every external circumstance, but they can influence how you respond to life.

What positive assumption are you practicing today? 👇

10/09/2026

“Can You Communicate With My Dad Who Passed Away?”

During one of my automatic writing mediumship sessions, a client asked me this deeply personal question. With her permission, I’m sharing a glimpse into the experience.

Interested in a reading?

You can ask me almost any question—it doesn’t have to be spiritual!

Career and life direction
Relationships and personal growth
Self-discovery and life purpose
Spirituality and loved ones who have passed

If you could ask me one question during a session, what would it be?

📩 Message me to learn more about booking an automatic writing session with Join The Kind.

Automatic writing is a spiritual and intuitive practice. Specific connections or messages cannot be guaranteed.

10/08/2026

✨ Do you work with divine beings or spiritual guides?

In my spiritual practice, I work with my 4 spirit guides, along with:

St. James
St. George
St. Francis
Archangel Michael
Archangel Raphael
Archangel Chamuel
Archangel Gabriel

Each one has a different energy and purpose that I connect with during my spiritual practice.

Who do you work with? 👇

10/07/2026

✨ 3 FOODS TO SUPPORT YOUR GUT HEALTH

Sweet potatoes — Fiber-rich, nutrient-dense, gut-friendly
Sauerkraut — Fermented, probiotic-rich, gut-supporting
Greek yogurt — Protein-rich, creamy, probiotic-containing

Your gut and brain communicate through the gut-brain connection, so supporting your overall health can help you feel your best.

Nourish your body. Slow down. Listen within.

10/06/2026

✨ A MESSAGE FOR THE COLLECTIVE

If you’re exploring spirituality and intuition, it can be helpful to pause and identify 3 different types of energy you may be experiencing.

1. SPIRITUAL ENERGY
Some people interpret spiritual experiences as goosebumps, tingling, chills, or other noticeable body sensations.

2. YOUR ENERGY
Your own energy may show up as rapid thoughts, emotions, physical tension, or feelings connected to what’s happening in your mind.

3. SOMEONE ELSE’S ENERGY
You may notice your mood suddenly changing around certain people or feel overstimulated in crowded or highly social environments.

✨ The important part is not immediately assuming where a feeling comes from. Pause, breathe, check in with yourself, and notice what was happening around you.

The more you practice self-awareness, the easier it can become to recognize your own patterns and decide what an experience means to you.

💭 Have you ever walked into a place and suddenly felt completely different?

I’m excited to be joining Snowflake Healing for two special events this weekend! Snow Healing Center SATURDAY, OCTOBER 3...
10/02/2026

I’m excited to be joining Snowflake Healing for two special events this weekend! Snow Healing Center

SATURDAY, OCTOBER 3 — 10 YEAR ANNIVERSARY PARTY
⏰ 12 PM–5 PM
✨ I’ll be offering sample automatic writing sessions throughout the afternoon!

SUNDAY, OCTOBER 4 — PSYCHIC FAIRE
⏰ 12 PM–5 PM
📝 I’ll be offering 30-minute automatic writing sessions for anyone looking to explore this unique spiritual practice.

📍 Snowflake Healing
153 Market St.
Willow Springs, IL 60480

Come celebrate, explore, and experience automatic writing with me!

I’d love to see you there!

10/01/2026

✨ A MESSAGE FOR THE COLLECTIVE: HAVE YOU TRIED ASMR?

Have you ever watched an ASMR video? 👀🎧

ASMR, or autonomous sensory meridian response, is a relaxing experience that some people describe as gentle tingling sensations, often beginning around the head or scalp and moving toward the neck and shoulders.

💤 If you’re looking for deeper relaxation, try:

👁️ Light eye triggers — slow movements and gentle visual patterns
✂️ Simulated haircuts — calming sounds and close-up movements
🩺 Medical roleplays — simulated checkups designed to create a relaxing experience

✨ You don’t have to force anything. Find the sounds, visuals, and environments that help you feel calm and present.

💭 What’s your favorite ASMR video or trigger? Drop it in the comments! 👇

09/30/2026

Have you ever wondered what you might discover when you slow down, tune in, and give yourself space to explore your inner world?

Here are 5 practices to try:

Automatic Writing: Let your thoughts flow freely onto paper without overthinking.

8D Audio: Immerse yourself in a relaxing sound experience and focus on the moment.

Nature Walks: Step outside, observe your surroundings, and reconnect with nature.

Meditation: Quiet your mind and create space for self-awareness.

Creative Expression: Use art, drawing, or music to express what words can’t always capture.

You don’t have to force anything. Give yourself permission to slow down, explore, and learn more about yourself.

Which practice would you try first?

09/29/2026

✨ You LOOKING FOR A UNIQUE, CREATIVE SPIRITUAL EXPERIENCE?

Have you ever wondered what an automatic writing mediumship session is like? 📝🔮

During my sessions, I use automatic writing as a spiritual practice to explore intuitive impressions and messages that may be associated with your angels, spirit guides, ancestors, loved ones, or pets.

Here’s how it works:

Step 1: I begin writing without asking questions or receiving any background information about you.

Step 2: We go through the notes together and explore what resonates with you.

Step 3: You can ask questions and explore topics that are meaningful to you.

Popular questions include:

* Who is on my spiritual support team?
* Can you try to connect with a specific loved one?
* Can you offer insight into my career or life direction?

Whether you’re curious about spirituality, looking for a fresh perspective, or simply want to try something different, an automatic writing session is an opportunity for reflection and exploration.

Message me to learn more or book a session with Join The Kind!

Sessions offer intuitive and spiritual reflections; specific connections or messages cannot be guaranteed.

09/26/2026

✨ A MESSAGE FOR THE COLLECTIVE: YOUR SPIRITUAL GIFTS ✨

We all have unique gifts, abilities, and intuitive qualities that we can explore and develop throughout our lives.

If you’re looking to enhance your spiritual gifts, don’t force or rush the process.

Sometimes, the experiences we go through help us become more self-aware, deepen our understanding of ourselves, and discover new ways of connecting with our spirituality.

Allow yourself to grow naturally.
Stay open to learning and exploring.
Trust yourself and give yourself time.

You don’t have to figure everything out today. Growth is a journey, not a race.

💭 Have you ever discovered something new about yourself through a life experience?

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