10/13/2026
If you’ve done any deep dive into thyroid health, you’ve probably heard conflicting advice about iodine. But back in the late 1990s and 2000s, Dr. Guy Abraham (a former professor of obstetrics and gynecology at UCLA) completely challenged standard thinking with his Iodine Project.
His research focused on cellular saturation—the idea that the body needs far more iodine than just the minimum required to prevent goiter, and that the thyroid, breasts, and whole body thrive when properly saturated.
Key takeaways from Dr. Abraham’s work:
- Synergy is key: Iodine should never be taken in isolation. Co-factors like selenium, magnesium, b vitamins, Vitamin C, and unrefined salt are crucial to support the body’s antioxidant systems (especially GPX) and prevent oxidative stress in Hashimoto’s.
-Start slow: Pushing iodine without proper co-factor support or guidance can trigger temporary thyroid flare-ups.
Always work with a qualified practitioner who understands full-spectrum nutrient protocols.