Amanda Larkin, PA-C

09/14/2026

BearCare & ELM take on Watermelon Pickers' Fest in Berryville, VA! Great weekend, fabulous vibes!

09/05/2026

Free flow dance! Stress relief, lymphatic movement, muscle coordination, and JOY.

09/02/2026

Dr. Labor is my spirit animal 🤣
But truly, what she is saying is the TRUTH. I talk about this a lot with patients and friends.

09/01/2026

Did you know that I am also a certified group fitness instructor?? Moving my body is my favorite way of practicing medicine 💪🎶
We're going to be doing some easy and invigorating full body stretches and moves tomorrow at CommuniTea.
Maybe there will be dancing with bubbles, and hula hoops, maybe we'll bang on some pots and pans! No matter what happens, I guarantee you will leave happier and lighter than you came 😍
Wear comfy clothes, bring an open mind and get ready for some laughter and joy!

This Wednesday at CommuniTea, we’re gonna loosen things up with some movement💃

Amanda Larkin, PA-C from Elevated Lifestyle will be hosting. She’s been working the med tent at festivals all summer so I’m stoked to hear her playlist🎤

Join us while we build a fire, have some kava tea, listen to music and quite literally shake out the funk with some ecstatic dancing🔥

Feeling stuck or stagnate kind of comes with being a grown up nowadays. Emotions, trauma and pain can ingrain in us so deep that it can make us rigid, stiff and even make us sick. Dancing, shaking or just moving with intention can help regulate the nervous system while carrying you out of fight-or-flight mode. It also can help shake up your lymphatic system, get things flowing and release somatic trauma😎

Dancing with other people also flickers something in our brains that can be linked to camaraderie or bonding. People who dance together stay together🫂

Let’s be silly.
Let’s shake.
Let’s laugh.

Come as you are. Everyone is welcome. Wear comfy clothes🙌

Rain or shine ☀️💧🌈
$10 donation at the door.

If you don’t have the money, we’d rather you come.
If you have it, please help us keep these awesome tea sessions going. Raw & local honey is not cheap (and that’s just one lovely offering we share)🙏

08/31/2026

Yes! Join us on Wednesday for some movement and shaking away allllll the stress! Sometimes, when you just don't have any more f@ to give, it's time to shake it off 🪇 💃 🎶
We'll have props and hula hoops, come get barefoot in the grass and let it goooooo!

This Wednesday at CommuniTea, we’re gonna loosen things up with some movement💃

Amanda Larkin, PA-C from Elevated Lifestyle will be hosting. She’s been working the med tent at festivals all summer so I’m stoked to hear her playlist🎤

Join us while we build a fire, have some kava tea, listen to music and quite literally shake out the funk with some ecstatic dancing🔥

Feeling stuck or stagnate kind of comes with being a grown up nowadays. Emotions, trauma and pain can ingrain in us so deep that it can make us rigid, stiff and even make us sick. Dancing, shaking or just moving with intention can help regulate the nervous system while carrying you out of fight-or-flight mode. It also can help shake up your lymphatic system, get things flowing and release somatic trauma😎

Dancing with other people also flickers something in our brains that can be linked to camaraderie or bonding. People who dance together stay together🫂

Let’s be silly.
Let’s shake.
Let’s laugh.

Come as you are. Everyone is welcome. Wear comfy clothes🙌

Rain or shine ☀️💧🌈
$10 donation at the door.

If you don’t have the money, we’d rather you come.
If you have it, please help us keep these awesome tea sessions going. Raw & local honey is not cheap (and that’s just one lovely offering we share)🙏