Peak Performance and Functional Chiropractic

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Peak Performance and Functional Chiropractic Serving Cibolo, Schertz, and Northeast San Antonio with personalized chiropractic and rehab care to help you move better, feel better, and live pain-free.

10/21/2026

💪 Stretch of the Week: Crossover Arm Stretch!

Feeling tight through your shoulders after a long day at the desk or time spent on your phone? 📱💻 The crossover arm stretch is a simple way to help improve shoulder flexibility and ease tension in the back of your shoulder.

✨ Benefits include:
✔️ Improving shoulder mobility
✔️ Stretching the back of the shoulder
✔️ Helping reduce feelings of tightness

How to do it: Bring one arm across your chest and use your opposite arm to gently pull it closer. Hold for 20–30 seconds, then switch sides. Keep your shoulders relaxed, and don't force the stretch!

👇 Your turn! Have you tried this stretch before? Let us know in the comments!

📍 Need help moving and performing better? We're here to help!

Don’t let your desk posture slowly turn you into a shrimp! 🦐 Make sure to stay aware of your posture throughout the day,...
10/19/2026

Don’t let your desk posture slowly turn you into a shrimp! 🦐 Make sure to stay aware of your posture throughout the day, sit up tall, relax those shoulders, and take a few movement breaks. 🦴✨

Be honest… are you sitting like a shrimp right now? 😂👇

🌎💚 Happy World Spine Day! 🦴✨A healthy spine supports the way you move, feel, and live! 💪 Taking care of your spine isn’t...
10/16/2026

🌎💚 Happy World Spine Day! 🦴✨

A healthy spine supports the way you move, feel, and live! 💪 Taking care of your spine isn’t just about managing pain — it’s about supporting mobility, function, and your overall quality of life.

Here are a few simple ways to show your spine some love:
💚 Stay physically active
💚 Practice good posture and take movement breaks
💚 Create an ergonomic workspace
💚 Use proper lifting techniques
💚 Don’t ignore persistent pain or changes in how you move

Small habits can make a big difference over time! 🙌

💬 What’s one habit you practice to support your spine health? Let us know in the comments!

📍 Peak Performance & Functional Chiropractic — helping you move and perform better!

💚 Your body was made to move!Chiropractic care can help support better mobility, improved function, better posture, and ...
10/14/2026

💚 Your body was made to move!

Chiropractic care can help support better mobility, improved function, better posture, and relief from everyday aches and pains. Whether you're working toward recovery or simply want to keep moving and performing at your best, taking care of your body matters!

At Peak Performance & Functional Chiropractic, our goal is to help you move and perform better. 🙌

📲 Ready to take the next step toward better function? Schedule your appointment today!

10/07/2026

🏹 Shoulders feeling stiff or restricted? Try the Pendulum!

The pendulum exercise is a gentle way to help improve shoulder mobility and movement without putting a lot of stress on the joint.

It can be helpful for:
✔️ Shoulder stiffness
✔️ Limited range of motion
✔️ Getting the shoulder moving after periods of rest
✔️ Anyone looking for a gentle mobility exercise

💡 Tip: Let your arm relax and use your body’s gentle movement to create the swing—don’t force the motion.

Save this for your next mobility session! 📌

What stretch or mobility exercise do you want to see next? Drop it in the comments 👇

🍎📚 Happy World Teachers’ Day! 📚🍎Today, we celebrate the teachers and mentors who inspire curiosity, encourage growth, an...
10/05/2026

🍎📚 Happy World Teachers’ Day! 📚🍎

Today, we celebrate the teachers and mentors who inspire curiosity, encourage growth, and make a lasting impact on the lives of their students. ❤️

Thank you for all the patience, dedication, and countless hours you put into helping the next generation learn, grow, and succeed!

Tag a teacher who deserves a little extra appreciation today! 👩‍🏫✨

🍂 Fall into BETTER movement! 🍂From workouts and weekend adventures to chasing kids and getting through busy workdays, yo...
09/30/2026

🍂 Fall into BETTER movement! 🍂

From workouts and weekend adventures to chasing kids and getting through busy workdays, your body works hard every season. This fall, give it the support it needs to move better, feel better, and perform better. 💪

Don’t wait for pain to slow you down. Take care of your body now so you can keep doing the things you love!

✨ New patients: Ask us about our $99 New Patient Special, including a comprehensive evaluation, personalized treatment plan, and first treatment.

📞 (210) 807-0110
📍 Cibolo, TX

🍂 Feeling a little stiffer now that fall is here?You’re not imagining it! Cooler temperatures, less movement, busier sch...
09/28/2026

🍂 Feeling a little stiffer now that fall is here?

You’re not imagining it! Cooler temperatures, less movement, busier schedules, and more time indoors can all contribute to muscle tension and reduced mobility.

The good news? Small changes can make a big difference. Stay active, keep your body moving, and don’t ignore those aches and stiffness. 💪

🍁 Take care of your body this fall so you can keep doing the things you love!

📍 Peak Performance & Functional Chiropractic
📞 (210) 807-0110

Feeling better is always worth sharing! 💙Know someone who could benefit from chiropractic care? Refer a friend or family...
09/24/2026

Feeling better is always worth sharing! 💙

Know someone who could benefit from chiropractic care? Refer a friend or family member and you both save $10! 🙌

✨ You save $10 — a $10 credit is added to your account
✨ They save $10 — on their first visit after their new patient appointment

It’s a simple way to help someone you care about move better, feel better, and perform better. 💪

📲 Ready to share the love? Refer someone today!

New patient must be a first-time patient and mention your name when booking. Referral discount cannot be applied to the new patient’s initial visit.

🎃 Pumpkin spice is back… and so is your reminder to take care of your spine! 🍂Because the only thing we want you falling...
09/22/2026

🎃 Pumpkin spice is back… and so is your reminder to take care of your spine! 🍂

Because the only thing we want you falling into this season is a pile of leaves. 😉🍁

Happy First Day of Fall from Peak Performance & Functional Chiropractic!

Address

2251 FM 1103 Suite 136
Cibolo, TX
78108

Opening Hours

Monday 7:30am - 3:30pm
Tuesday 7:30am - 3:30pm
Wednesday 7:30am - 3:30pm
Thursday 7:30am - 3:30pm
Friday 8:30am - 1:30pm

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