Foundations Wellness

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Foundations Wellness We are dedicated to finding the root cause of your health concerns & providing a holistic path towards healing.

We are a team of certified holistic practitioners and experienced RNs dedicated to finding the root cause of your illness, helping you heal, and getting you back to living the life you deserve to live. Specializing in Lyme Disease, autoimmune disease, chronic illness, and mystery illness, we provide holistic solutions and support throughout your healing journey.

Sick season is officially here. 🤒Colds, flu, COVID, and RSV are all going around, so we put together a few of our go-to ...
10/20/2026

Sick season is officially here. 🤒

Colds, flu, COVID, and RSV are all going around, so we put together a few of our go-to supports to help you stay ahead of it.

Shop at shopfwstore.com or call us at 513-301-7406 to order directly.

Already feeling under the weather? Our practitioners can see you. Book an appointment online at foundationswellnesscare.com.

Five years of searching for answers. A lot of doctors. And then, a little over a year later, a son who is “healthy, grow...
10/16/2026

Five years of searching for answers. A lot of doctors. And then, a little over a year later, a son who is “healthy, growing, thriving.”

Thank you, Tamara, for trusting us with your family’s story.

Notes like this are why we listen longer and test deeper.

If you’ve been told there’s nothing more to try, we’d love to hear your story. 💚

Just turned your furnace on? If you’ve been waking up stuffy, foggy, and tired, your home might be part of the reason. D...
10/14/2026

Just turned your furnace on?

If you’ve been waking up stuffy, foggy, and tired, your home might be part of the reason.

Dust, pet dander, and mold that sat quietly all summer start moving through the air once the heat kicks on.

Swipe for 4 simple ways to keep your home healthier this fall.

If symptoms linger, we’re here to help.

Start with a free 15-minute call with one of our providers: (513) 301-7406. 🌿

Fifteen minutes isn’t enough time to understand chronic illness. Our 90-minute intake gives your story the time it deser...
10/12/2026

Fifteen minutes isn’t enough time to understand chronic illness.

Our 90-minute intake gives your story the time it deserves, and we look at the whole person: your environment, your history, your biology, your life.

That’s the Foundations Wellness difference.

🌿Ready to finally be heard? Book your consultation at the link in our bio.

Are you prepared for a tick bite?If you hike, camp or just spend time in the yard, a tick bite kit is worth keeping clos...
10/08/2026

Are you prepared for a tick bite?

If you hike, camp or just spend time in the yard, a tick bite kit is worth keeping close.

Ours is small enough to fit in a backpack, glovebox or junk drawer, so you’ll have it when you need it.

Each kit includes:
- A compact carrying case
- Fine-point tweezers
- 3 tick removal tools
- Step-by-step instruction card (plus resources for tick testing)
- Clove oil
- The “Bug Bite Thing” (draws out bacteria from bites)

Kits are only $25.

Call our office at (513) 301-7406 to order yours!

Think tick season ended with summer? Not in Ohio!Ticks are still out on your fall hikes, in leaf piles, and in your back...
10/06/2026

Think tick season ended with summer? Not in Ohio!

Ticks are still out on your fall hikes, in leaf piles, and in your backyard. A bite this time of year is easy to miss, and Lyme symptoms can show up weeks later.

Do you know what to look for? Our new blog post covers the signs to watch for and when to get checked.

Link to the full article in the comments.

Send this to someone who's raking leaves this weekend! 🍂

Medication can quiet your symptoms, but it doesn’t ask why you’re actually sick. Fatigue, brain fog, and joint pain are ...
09/30/2026

Medication can quiet your symptoms, but it doesn’t ask why you’re actually sick.

Fatigue, brain fog, and joint pain are all signals that something is wrong, and they shouldn’t be dismissed or masked by medication alone.

At Foundations Wellness, we take a root cause approach.

We listen longer, test deeper, and treat the whole person, not just their chart.

We understand that real recovery takes time and every patient’s story is different.

🌿 Ready to find your root cause? Book a free 15-minute call. Link in bio.

Healing isn’t always quick. Cara spent 17 years looking for answers before she found us. Her words say it best: it’s wor...
09/28/2026

Healing isn’t always quick.

Cara spent 17 years looking for answers before she found us.

Her words say it best: it’s worth every effort.

If you’ve been told your labs look “fine” but you know something isn’t right, we’d love to listen.

Book a free call through the link in our bio or schedule a consultation today.

With Lyme disease, “wait and see” can cost you months.Many people hold off on care until they see a bullseye rash, clear...
09/26/2026

With Lyme disease, “wait and see” can cost you months.

Many people hold off on care until they see a bullseye rash, clear symptoms, or a positive test. But the rash often never appears, early symptoms are easy to mistake for the flu, and standard testing can miss the infection.

If you’ve been bitten by a tick, or you have symptoms no one can explain, you don’t have to wait.

Give us a call or schedule an appointment today. 💚

PSA: Fall is still tick season! 🍁In fact, you might be more likely to get a tick bite in the fall. Especially if you’re ...
09/24/2026

PSA: Fall is still tick season! 🍁

In fact, you might be more likely to get a tick bite in the fall. Especially if you’re spending time outdoors hiking, hunting, raking leaves, or playing in leaf piles.

If you’re bitten by a tick, properly remove it, save it in a plastic baggie for testing, and call our office at (513) 301-7406

Address

2368 Norwood Avenue
Cincinnati, OH
45212

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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