Brittany Taylor

Home
United States
Cincinnati, OH
Brittany Taylor

Hi All! I'm Brittany. I'm a YRT-500 Yoga instructor, dance instructor, fitness instructor

06/11/2026

Catch me at Forwardfitnessky on Thursday evenings!

05/19/2026

Yoga at the Cake 🧁

Every Wednesday, 1-2 pm, join me for a restorative yoga session designed to complement your strength training.

Sign up link in bio 🤍

04/06/2026

How can I honor my emotions? Well maybe some energetic wack-a-mole could help?

You may have heard that unprocessed or unaddressed emotions can live inside the body. Well, how do we move it? It’s easier when the emotion is currently existing in the present moment but what about linger emotions from the past? I’m not suggesting you dig up past stuff and live in the past. But, maybe you didn’t have the tools or support you needed at the time. And now the past is impacting present you? Or! You have energy you just need to move. Well, here ya go!

This practice “fists of fury” helps move energy into the heart space so we can forgive and send and receive love. Not just for others, but for ourselves. It also moves energy out of the liver, where repressed anger can live.

Whatever you believe, give it a go. I can guarantee after a minute or two, you’ll feel a difference. Try for 1-3 minutes ✨

03/31/2026

How do you continue to honor your relationship with yourself? Are there ways that you self abandon? Can you witness this within yourself and your habits without passing judgement? Can you have self accountability without demonizing past versions of you? Can you send the past version of you some love and patience?

These questions have been swirling in my mind 🤍

03/25/2026

A little move and groove 😎☀️

Have you moved your body today?

03/23/2026

Daily practice ✨

I’ve been asked a lot about my daily practice and for me, it doesn’t always look the same. Like life, the way I show up is ever changing.

Movement is something that happens for me almost daily. Either a yoga practice, walking in the woods with my dog, stretching, going to the gym, dancing. Sometimes the movement I get, is just showing up to teach- and that’s ok.

I also look to fueling my body properly, appreciating simple moments and alone time to journal, have a coffee or care for myself.

Yoga shows up in many ways other than the physical asana. What does your daily practice look like?

03/17/2026

New moon in Pisces mood board ✨

If you’ve been to my classes in the past, you know how I often incorporate current astrological energy into the practice. This week in class, we will be honoring the new moon in the sign of Pisces.

Heart openers and hip openers to encourage creative flow, self love and expression. This energy is dreamy and romantic. How can you romanticize your day, honor your childlike wonder, and love deeper in your relationships? Mainly, the one with yourself. See you in class ✨🤍

03/07/2026

✨Come flow with me✨

These are my current class offerings. Of course, I am happy to work with you one on one or a private small group. DM me to inquire. See you in class 🤍

03/02/2026

Why does my back hurt? Part 2 💕

We are focusing on the hips and the deep core. Sometimes back pain requires strengthening along with alleviating tension. LMK if you have this a try!

02/17/2026

Reflecting ✨🦋

As I am in my 10th year teaching this practice, I have been reflecting on baby yoga teacher Brittany. I’ve been remembering how excited and nervous I was. Hoping that I was a “good enough” yogi to teach and guide people.

Since then, I’ve learned a lot, my personal practice has evolved and even paused at times. I’ve changed teaching locations, met amazing people, including my best friends. I’ve traveled the world, gotten my heart broken, failed, grieved, and have felt intense moments of joy and gratitude.

My confidence as a teacher and student, continues to grow and also be challenged. I have been humbled over and over again, while also learning to value and trust myself. And proudly, I continue to lead with my heart.

Thank you to this practice, for it is a gift. Thank you to my body and soul for choosing this life, what a gift. If our paths have crossed because of this practice, thank you, you are a gift 🙏🤍

Address

110 East 8th Street
Cincinnati, OH
45202

Website

https://momence.com/l/XehnA2E9

Alerts

Be the first to know and let us send you an email when Brittany Taylor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.