YourFitness-411

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YourFitness-411

Lisa Bashford is a Physical Therapist Assistant x 24 years, ISSA certified specialist in sports nutrition, and owner of YourFitness-411.

Helping you move better, feel stronger & live healthier. 🤍
🏋️ Movement • Recovery • Practical Wellness
🏡 Everyday Living • Home • Favorite Finds
🎓 Sports Nutrition Coaching | 29+yrs PTA ✨Real Life Included (Primarily online personal consulting regarding food, sports nutrition for athletes, & streaming home exercise programs. However, will publicly speak to sports teams & meet personally with athletes/parents). She is also a marathoner, 'Ultra' Ragnar Runner, Mom of 2 teens, and fitness 'cyber' trainer. She's also founder of Team:YourFit411, a group of Independent Team Beachbody reps striving for healthy, fit bodies and encouraging others to do the same! No 'selling'.... only sharing your journey so others can relate! Lisa offers online support groups, mentors nutritional & fitness accountability groups, and personal assistance to help you cross your weight loss/fitness finish line with YOUR health being of the utmost importance. Be confident in your body - you have the power & potential! ��

11/02/2026

I’ve lost my mojo today & can’t seem to find it. Anyone else?
Is it the time change?
Is it lack of sleep this weekend?
Is it the weather?
Is it just a Monday?

Idk but I don’t like it. Just not feeling like myself.

10/31/2026

I don’t remember the last time I ironed anything but when my son needs his costume shirt ironed….. I was happy to do it.
I also baked 4 dozen cookies for both kids’ Halloween parties tonight…. Even though they are young adults.

As a kid my Mom always had the ironing board out ironing our clothes. 🥰 It’s kind of relaxing!

10/31/2026

Lisa‘s road rage rant:
It grinds my gears when you pull up to a four-way stop and other vehicles are there before you… But nobody wants to move and they just stare at you.

‘OK fine…. I will go!’

10/31/2026

🕸️🧟‍♀️🎃🧡👻☕️

10/27/2026

Anyone else going thru this?

Feel like you're opting out more than going out lately? Why experts say setting firmer boundaries and saying no becomes easier as we get older.

10/27/2026

I’ve lived with ulcerative colitis for 26 years… I know a thing or 2 about it! 🤗

Check out these food ideas!

Why you need this gut-supporting nutrient.

10/25/2026

2 major surgeries in 8 months (complete hysterectomy & Rotator cuff repair/chondroplasty)) threw my body for a loop but I’m finally getting back to being more active!
I still don’t have full usage of my shoulder (weak & tight) & I’m not processing the estrogen/testosterone meds like I wish my body was….. but it’s a work in progress!
My body has been thru a lot but I’m still here & smiling! Oh…. And naps…. I get so tired easily but I’m trying to work thru that too. 😎

10/24/2026

Isn’t ‘fog’ a strange word? I let my dog out this morning & noticed the fog swirling. I guess I just assumed it was still until it lifted? 🤷🏻‍♀️It captivated me. Don’t mind the spiderweb. 🕸️

10/19/2026

I could not get to my candle fast enough to see if this is true or not… But it is true!

10/11/2026

I’m enjoying my free time these days….. and I love what I created from a summer end clearance find at Kroger. The roses I made from very old books…. And I already had all the other supplies.
Do you like the top original or my new version better?
(I have 2 more of the originals to play with! Wish I bought more!)

Address

Cincinnati, OH

Website

https://allmylinks.com/lisabashford, https://bodi-fit.life/bp7wpbyz

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