CCN Ladies Fitness Group

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CCN Ladies Fitness Group Clare Church of the Nazarene Youth group

Come join us tomorrow morning @ 8:30am! Bring a friend with you! Keep an eye out for more information about when we'll s...
09/28/2023

Come join us tomorrow morning @ 8:30am! Bring a friend with you!

Keep an eye out for more information about when we'll start back up in a few weeks.

09/20/2023

Change of plans: We are in the children's chapel tonight instead of the foyer!

A little late in posting this, but come on out tonight for a good workout! 7pm in the church foyer, see you soon 😊
09/20/2023

A little late in posting this, but come on out tonight for a good workout!

7pm in the church foyer, see you soon 😊

Come join us Friday morning! Squats are a great way to build power & strength in the legs and tomorrow we will be doing ...
09/14/2023

Come join us Friday morning!

Squats are a great way to build power & strength in the legs and tomorrow we will be doing a number of them. Be prepared to be a little bit sore though 😄

Come join us 7pm tonight in the church foyer! No equipment needed for this workout. Any age female is welcome to join us...
09/06/2023

Come join us 7pm tonight in the church foyer! No equipment needed for this workout. Any age female is welcome to join us, low-impact modifications are provided if you prefer to use them!

09/01/2023

Today was a great pilates workout! This type of workout is still kinda new for me, but I really enjoy it. It feels simple, yet my body feels strong from these exercises. So what exactly is pilates?

Pilates was originally designed to help dancers recover effectively from injuries or strenuous dances. It focuses on each movement being performed properly, with good form and concentration on your muscles. For almost every exercise in a pilates workout, you should focus on engaging the core and using your back muscles to maintain good posture and form. With this type of workout, the movements are more flowing and slower, giving you a good rhythm and reminder to breathe with the movements.

Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. A study done in 2020 about the benefits of pilates said, “Pilates helps lower back pain because, besides tight muscles, lower back pain also comes from misalignment and lack of core strength,” which are areas that pilates strengthens. It is also great for core strength (not just abs, but your whole trunk: abs, side muscles, and back), improving posture, flexibility, balance and coordination.

Just because the pace of a pilates workout is slower than normal cardio or even strength training, doesn't mean we didn't still sweat today! So next time we have a pilates workout on the schedule, be sure to join us!

Tomorrow morning (9/1) at 8:30am in the foyer at Clare Church of the Nazarene! See you there 😊
08/31/2023

Tomorrow morning (9/1) at 8:30am in the foyer at Clare Church of the Nazarene! See you there 😊

7pm tonight in the church foyer!
08/23/2023

7pm tonight in the church foyer!

It's here! The schedule for the next 6 weeks of our workout group has been made! Tag a friend you want to workout with -...
08/18/2023

It's here! The schedule for the next 6 weeks of our workout group has been made! Tag a friend you want to workout with -- it's more fun to get healthy with people around you supporting you and keeping you accountable.

We meet at Clare Church of the Nazarene in the foyer every other Wednesday night and every other Friday mornings -- come when it works for you! This group is free to be a part of and welcomes all ages and experience levels (females only).

Feel free to message with any questions.

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Clare, MI

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