Satya Yoga

10/21/2026

Book Club November 5, 2026, 7:00 pm
https://www.satyayogawny.net/bookclub

Old Crones Club by Jennifer Taylor-Gray

What happens when women embrace aging on their own terms? Old Crones Club offers humor, wisdom, and a refreshing perspective on growing older with authenticity and purpose. Join us for a lively conversation about aging, identity, and the stories we tell ourselves.

10/21/2026

Okay… I know June 2027 sounds VERY far away.
But I’m really excited about this one.

Beyond the Poses: Ancient Wisdom for Everyday Life
June 4–6, 2027
Himalayan Institute • Honesdale, PA

A weekend to step away from the usual routine and explore some of the deeper practices of yoga, movement, breath, meditation, relaxation, philosophy and more, in a way that is practical, approachable and meant for real life.

Not a weekend of sitting through lectures.
Not a weekend of trying to become a “better yogi.”
Just time to explore, learn, rest and reconnect.

And yes… it’s still nine, ten months away. I’m putting it in your head anyway.
Take a visit and see what's in store: https://www.satyayogawny.net/beyondtheposeretreat

10/21/2026

One unexpected gift of getting older is realizing how many things never deserved the energy we gave them.

We still care deeply, just a little more selectively. Some things require action. Others require a deep breath, a good laugh, and the courage to let them pass.

10/20/2026

What are you training for? Maybe it's carrying your groceries without making six trips. Getting down on the floor and knowing you can get back up. Taking the stairs without thinking twice. Keeping your bones and muscles strong as you get older. Or simply feeling more capable in your own body. That's training, too.

Personal training at Satya Yoga isn't about punishment, exhaustion or trying to turn you into someone you're not.
We work on strength, mobility, balance and real-life function, with a program built around your body, your goals and where you're starting.

Because the goal isn't just to get better at exercising. It's to get better at living. https://www.satyayogawny.net/personaltrainingclarenceny

10/20/2026

Maybe you’ve looked at Beyond the Pose and thought: That sounds wonderful…but I’m probably not yoga-y enough for a yoga retreat. Let me stop you right there.

You do not need to know Sanskrit
You do not need a meditation practice.
You do not need to understand yoga philosophy.
You don't need to twist yourself into complicated poses.
And you definitely do not need to consider yourself an “advanced yogi.”

Beyond the Pose is for the curious. It’s for the beginner who would like to understand yoga a little more deeply. It’s for the longtime practitioner who wants time to explore parts of the tradition that don’t always fit into a regular class. It’s for the person who loves yoga but has never been on a retreat. And honestly, it’s also for the person who simply thinks a weekend in the mountains with movement, meditation, good food, beautiful surroundings, some quiet time, and a Chai & Cookie Party sounds pretty darn nice.

Come knowing a lot.
Come knowing a little.
Come curious.
That’s enough.

https://himalayaninstitute.org/event/beyond-the-pose-jun-2027/
Beyond the Pose
June 4–6, 2027
Himalayan Institute • Honesdale, PA

10/20/2026

Maybe you want a class and a little time to yourself.
Maybe you’d feel better starting one-on-one.
Maybe you’re ready to build strength, but you want someone to help you figure out where to begin.

Satya Yoga offers more than one way to practice: group yoga, personal training, yoga therapy, and small-group fitness. You don’t have to pick the “right” starting point on your own. Tell us what you’re looking for, and we can find a place to begin.
https://www.satyayogawny.net/

10/20/2026

Hello,

A few openings have popped up on my schedule, and I wanted to share them in case you've been thinking about making a little more time for yourself! Whether you're looking to build strength, improve mobility, work through movement challenges, or simply feel better in your body, there's a little room....

10/20/2026

What would you like to feel stronger doing? Carrying groceries? Getting up from the floor? Taking the stairs? Keeping up with life outside the gym?

That’s where I like to start with personal training. We work with your goals, your experience, and what your body needs today. Some sessions are about building strength. Some are about finding a way to move that feels more comfortable and sustainable. Usually, it’s a bit of both.

You don’t need a fitness background to begin. https://www.satyayogawny.net/personaltrainingclarenceny

10/20/2026

Humor doesn’t make the hard things less real. It simply gives us a little breathing room inside them.

Sometimes the kindest thing we can do for ourselves is laugh at the absurdity, shake our head and keep moving, preferably after locating the coffee.

10/19/2026

“I’d love to try yoga, but I’m not flexible.”
You’re in good company. And you don’t need to stretch before you’re allowed to start.

At Satya Yoga, we use movement, breathing, and options that help you find your way into the practice. There’s room to ask questions, use props, and figure out what works for your body today. Yoga for people who think they can’t do yoga.

Find your next class https://www.satyayogawny.net/hathayoga registration is required.