Body Blueprint Personal Training Company- Clarks Summit, PA

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Clarks Summit, PA
Body Blueprint Personal Training Company- Clarks Summit, PA

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Body Blueprint is a complete fitness and wellness studio with a wide range of services. Programs can be combined for the most success!

Body Blueprint offers Personal Training, Semi-Private Training, and Small Group Training as well as nutrition and accountability. We offer a full schedule of small group training. Please visit our website for more details. Visit our webpage at www.bodyblueprintptc.com for more information on our 21 day challenge and MORE!

11/03/2026

TRICEP PRESSDOWNS

STANDARD/OVERHAND grip places emphasis on the lateral tricep head

REVERSE grip places emphasis on the medial tricep head

Both grips work all three tricep heads long, medial, and lateral! HOWEVER OVERhand works the lateral head more and UNDERhand works the medial head more.

11/02/2026

Working out might be EXACTLY what you need!!!

Working out releases endorphins, the “feel good” chemicals! So, when you’re feeling down, unmotivated, or it just doesn’t seem to be your day stop at the gym.

You might just turn your day around🤩

11/02/2026

Last picture from Hell Week!

Everyone did amazing with the workouts and tracking on the accountability board💪

10/31/2026

HAPPY HALLOWEEN🎃🎃

We workout so trick or treating with our kids and grandkids can be fun for years to come🍬🍭

10/30/2026

NEW HELL WEEK SHIRTS FOR 2026💪🏋️‍♀️

Everyone has been killing these hell week workouts! Let’s keep this momentum going as we get through the last two months of the year!

10/30/2026

What’s on the menu this week? Steak fajitas!

Steak is a great source of protein, iron, and B12💪

If using tortillas go for corn over flour! Corn tortillas are a whole grain, great source of fiber, and are lower in calories and fat. They are also gluten-free if that’s a dietary restriction!

10/29/2026

HELL WEEK CONTINUES🎃🎃

It’s getting spooky in here!

Join us to finish off Hell Week💪🏋️‍♀️

10/27/2026

Stability Ball Jackknife vs Pike!

Harder version!
Pike - hips UP to the ceiling
Requires more core strength and hamstring flexibility

Easier version!
Jackknife - knees tuck to chest
Conditioning to prepare the core for a pike

Both are great exercises and your trainer at BBP will determine which move is correct for you!

10/27/2026

𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴. 👀

𝟮𝟬 𝘆𝗲𝗮𝗿𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗮𝗸𝗶𝗻𝗴.

𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟭. 𝗦𝘁𝗮𝘆 𝘁𝘂𝗻𝗲𝗱.

10/26/2026

HELL WEEK 2026 HAS BEGUN💪🏋️‍♀️

Here are t-shirts from years past! 2021,2022,2024 and 2025.

This year we have workouts and daily goals!
Steps, protein, and water goals

Address

790 Northern Boulevard
Clarks Summit, PA
18411

Telephone

+15708773327

Website

http://www.bodyblueprintptc.com/

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