Viable Wellness

10/20/2026

Now open in Paris, TN. New patient appointments available as early as November 2nd! Call us today to schedule.

Most insurance accepted.

731-407-4873 | www.viablewellness.com

10/18/2026

Viable Wellness Psychiatry- Paris is ready for opening day, October 19! Schedule today by phone or online.

👉🏼Diagnostic Evaluations
👉🏼Medication Managment
👉🏼Supportive Therapy
👉🏼Most Insurances Accepted

218 Tyson Ave Paris, Tn 38242
931-291-3153
www.viablewellness.com

10/12/2026

OPENING OCTOBER 19, 2026 IN PARIS TN!
We are now scheduling new patients (18+) and accept most major insurances.

I'm Jenny Abelson, MSN, PMHNP-BC, FNP-C, your psychiatric care provider. I am excited to offer my services to my fellow Henry County residents. I offer practical and supportive psychiatric care through in-person or telehealth visits.

Why choose Viable Wellness?
👉 15+ years in healthcare- 5 yeas in psychiatric care
👉 20-30 minute appointments- not rushed
👉 Thoughtful medication adjustments & close follow-up (not just refills)

Call us today or visit our website to schedule!

(931) 291-3153
www.viablewellness.com

09/17/2026

Big news — Viable Wellness Psychiatry is opening a second location in Paris, TN!

📍 218 Tyson Ave.
🗓️ Opening October 19, 2026
✅ Now scheduling: diagnostic evaluations, medication management, and supportive therapy.

Call 931-291-3153 to schedule (or email [email protected]). If you know someone in the Paris area who’s been looking for psychiatric care, we’d appreciate you sharing this post.

09/16/2026

Viable can’t wait to make this announcement 😊!

09/02/2026

Viable Wellness will be closed Monday September 7th for Labor Day. We will resume normal hours on Tuesday September 8th.

08/04/2026

If you’re tired of reacting (snapping, shutting down, people-pleasing, over explaining, or replaying conversations later), this group is for you.

Calm + Clear is a 7-week, skills-based Emotional Intelligence group where you’ll learn practical tools you can use at home, at work, and in stressful moments—so you can stay grounded and communicate clearly.

What’s included:
- 7-week in-person group (75 min/week)
- EQ-i 2.0 assessment + 1:1 debrief

Skills we’ll practice: boundaries, communication, emotional regulation, and repair

Starts: September 15, 2026 (Tuesdays at 5PM)
Location: 1017 S. Riverside Dr., Clarksville, TN 37040

Spots: 5–6 (limited availability!)

Investment: $699 or 2 payments of $375
For more information comment CALM below!

To enroll or join the waitlist: viablewellness.com (or scan the QR code on the flyer).

08/03/2026

Shame and guilt are both uncomfortable, and not equally helpful. The goal isn’t to “never feel them.” The goal is to use guilt for repair and use shame as a cue for compassion + connection.

🤔 How to improve guilt (make it useful):
Guilt says: “I did something that doesn’t match my values.”
- Name the specific behavior (not your whole character): “I interrupted you,” not “I’m terrible.”
- Repair quickly and clearly: apologize, replace, correct, follow through.
- Make a simple plan: “Next time, I’m going to pause before I respond.”
- Then release it: if you repaired what you could, ongoing self-punishment isn’t accountability—it’s rumination.

🤔 How to improve shame (make it smaller):
Shame says: “I am the problem.”
- Call it out in real time: “This is shame talking.” (Naming reduces intensity.)
- Reality-check the story: “Does this mean I’m bad… or does it mean I’m human and I messed up?”
- Talk to someone safe: shame grows in secrecy and shrinks with connection.
- Practice self-compassion with standards: “I can take responsibility and still treat myself with respect.”

👉 Quick reframe that helps:
Guilt = “I need to do something.” (repair)
Shame = “I need to be with myself differently.” (compassion + connection)

If you tend to spiral, try this one-liner:
“What’s the repair here—and what would I say to someone I love in the same situation?”

08/01/2026

📣 New at Viable Wellness: Emotional Intelligence (EI) Assessment & Debrief (EQ-i 2.0).

❓ Emotional intelligence is the set of skills that shapes how you handle real life—how you respond when you’re stressed, how you communicate when you’re frustrated, how you set boundaries without guilt, and how quickly you recover after a hard day.

🧠 Strong EI supports resilience. Low or strained EI often shows up as overthinking, shutting down, snapping, people-pleasing, conflict cycles, or feeling emotionally “maxed out” more often than you want.

🤔 If you’ve been thinking, “I know what I should do… I just can’t seem to do it in the moment,” this service gives you a clear, structured look at your strengths and growth areas—plus practical next steps you can use right away.

👉 Click the link to explore more!

931-291-3153 | [email protected]

EI Assessment & Debrief This service includes: Who is it For? It’s a good fit if : What this Service is Not To keep expectations clear: Additional EQ-i 2.0 skill sessions are available as an add-on for $125 per session. Receive a 10% discount when you purchase two or more sessions. FAQ: EQ-i 2.0 A...

07/31/2026

✌️ Weekend Mode On!

Before you jump into plans (or into doing absolutely nothing 😊), take 60 seconds to check in with yourself:

👉 What’s one thing your mind has been carrying this week?
👉 What’s one thing you can put down for the weekend?
👉 What’s one small thing that helps you feel more like you (walk, nap, sunlight, journaling, saying “no,” calling a friend)?

Take the time this weekend to truly relax. You don’t have to “earn” it. Regulating your nervous system is productive, too.