The Wellness Blueprint

Home
United States
Clarksville, IN
The Wellness Blueprint

Call Directions Website Contact the business

I help women who feel like sh*t and don’t know why 👉 exhausted, ragey, gaining weight. Let’s get curious about what’s actually going on!
(1)

One session starts the journey. ⬇️
📍 Geode Beauty Collective, Clarksville, IN

10/20/2026

It’s time to dance together again. 💃🏽

Most of us learned to move our bodies to be watched. Suck it in, find the angle, hope it looks right. Somewhere along the way we stopped dancing for us.

This body has carried me through everything. Today it gets to jiggle, miss the beat, and feel joy without asking anyone’s permission.

So I’m asking you: when was the last time you simply allowed yourself to feel joy?

Put on a song that makes your chest open up and move for 30 seconds. Then come tell me what you danced to. 👇🏽

feminineenergy

10/20/2026

You used to be the one who lit up the room.

Now you’re the one counting down to bedtime at 3pm, wondering why the jeans got tight when nothing changed, and smiling through it because who has time to fall apart?

That’s not a character flaw. That’s information. And most people never get the full picture.

My Comprehensive Metabolic Assessment gets you the picture: baseline labs (included), an in-office InBody body scan, and a full metabolic intake, all reviewed together with me so we stop guessing.

$247

Come see me. We’ll find the switch.

Book here 👇
https://thewellnessblueprint.practicebetter.io/ #/67b62fef1d17dd2fec113798/bookings?p=6ad23b5d33510544fe1c84e3

10/20/2026

You put a couch on a payment plan and didn’t think twice. 👀

But your sleep? Your mood? Your s*x drive? Those can wait?

The 3am wake-ups. The rage you can’t explain. The libido that quietly left the building. The doctor who said it’s just stress.

It’s not just stress. And it doesn’t have to wait.

I accept Affirm, Klarna, and Afterpay, so you can start now and pay over time.

📅 Book your free consult 👇
https://thewellnessblueprint.practicebetter.io/ #/67b62fef1d17dd2fec113798/bookings?s=67e2e1dcdc66a7369cab47d4

💬 Not ready to book? DM me “READY” and we’ll talk.

10/18/2026

She’s beauty. She’s brains. She makes your bathroom scale look a little underqualified. 😏

Meet the InBody 580... and yes, this machine is pretty badass!

Your scale tells you what you weigh. This gives us a breakdown of what makes up that weight:

💪 Muscle—and how it’s distributed across your arms, legs, and torso.
🔥 Body fat—including an estimate of the fat surrounding your internal organs.
💧 Body water—and how it’s distributed.

Why does that matter?

Because losing weight and losing fat aren’t always the same thing. And a number that barely budges can miss changes in muscle and body fat.

This gives us more to work with, and a way to track those changes over time.

An InBody scan is INCLUDED in my Comprehensive Metabolic Assessment, alongside bloodwork, an hour together to review your results, and your personalized roadmap.

Opening November 1 at The Wellness Blueprint in Clarksville, Indiana. Join the waitlist for first access and savings!
https://book.thewellnessblueprint.org/metabolic_assessment_launch_2026

10/18/2026

Thank you, Tosha. 🤍

“There were real reasons I had been feeling the way I did.”

If you’ve been told your labs look fine, that it’s stress, that it’s just age, hear me: there’s a reason. And you deserve someone who’ll actually go looking for it. 🫶

10/16/2026

Your ears have been keeping secrets. 👂✨ Auricular tradition maps the whole body onto that little curve, and ear seeds are tiny, needle-free, and kind of addictive to press (in the good way). Most of my clients leave with Shen Men on board because, honestly, who couldn’t use a calmer week?

20-minute sessions, $40, right here in Clarksville. Book through the link in my bio.

Not a substitute for medical treatment. Consult your doctor before treatment if you have injuries, chronic conditions, or are pregnant.

10/15/2026

“Try harder” is some pretty s**tty advice when you’re already trying.

You deserve more information about the body you’re working so hard to care for.

That’s why my Metabolic Assessment includes a comprehensive lab panel looking at blood sugar, cholesterol, thyroid function, and other important health markers. 🩸

𝗬𝗲𝘀, 𝘁𝗵𝗲 𝗹𝗮𝗯𝘀 𝘀𝗵𝗼𝘄𝗻 𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗗 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗿𝗶𝗰𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁.

𝘘𝘶𝘦𝘴𝘵 𝘮𝘢𝘺 𝘤𝘩𝘢𝘳𝘨𝘦 𝘢 𝘴𝘦𝘱𝘢𝘳𝘢𝘵𝘦 𝘤𝘰𝘭𝘭𝘦𝘤𝘵𝘪𝘰𝘯 𝘧𝘦𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘣𝘭𝘰𝘰𝘥 𝘥𝘳𝘢𝘸. 𝘛𝘩𝘢𝘵 𝘧𝘦𝘦 𝘪𝘴 𝘯𝘰𝘵 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵 𝘱𝘳𝘪𝘤𝘦.

We bring your results together with your InBody scan, symptoms, and health history, then sit down to discuss what they mean and where to go next, including any medical follow-up needed.

𝗕𝗲𝘁𝘁𝗲𝗿 𝗱𝗮𝘁𝗮. 𝗖𝗹𝗲𝗮𝗿𝗲𝗿 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻. 𝗟𝗮𝘀𝘁𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲. 🤍

Appointments opening November 1.
Join the waitlist for first access + an early-join offer.

🔗 https://book.thewellnessblueprint.org/metabolic_assessment_launch_2026

10/15/2026

A bedtime story for mid-life women. 💚

Here’s the part the story doesn’t say out loud:

Cortisol and progesterone really are sisters, made from the same family line. When your brain senses the alarm never stops, it quietly turns down ovulation. And most of your progesterone, the calming one, is made after you ovulate.

So years of running on stress means the calm sister comes home less and less. Then perimenopause makes ovulation unpredictable on its own, and estrogen starts flickering.

Women report more stress than men, and more of us live at an 8, 9, or 10 out of 10 (APA Stress in America, 2023).

You’re not broken. You’re not weak. You’re a woman whose house has been on fire for a very long time.

Let’s bring her home.

If this felt like your story, comment HOME and I’ll send you where to start.

Address

4755 US-31, Suite B
Clarksville, IN
47129

Telephone

+19316666472

Website

https://book.thewellnessblueprint.org/links-learnmore, https://thewellnessblueprint.org/

Alerts

Be the first to know and let us send you an email when The Wellness Blueprint posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Wellness Blueprint:

Want your business to be the top-listed health & beauty business in Clarksville?

The Wellness Blueprint

10/20/2026

10/20/2026

10/20/2026

10/18/2026

10/18/2026

10/16/2026

10/15/2026

10/15/2026

Address

Telephone

Website

Alerts

Contact The Business

Shortcuts

Share

Category

Listing takedown request