True Blue Counseling Center

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True Blue Counseling Center This page offers mental health resources and coping tools. You can also message to make appointments.
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10/21/2026

Wellness Wednesday:

Laughter produces natural dopamine. You should try to laugh daily. I heard this joke this morning. Read it and laugh-get your dopamine flowing…

What do Winnie the Pooh and John the Baptist have in common?

A: They both eat honey and they both have the same middle name!

10/19/2026

Monday Mental Health Matters:

Anxiety is a natural emotion characterized by feelings of tension, worried thoughts, and physiological changes. We all experience anxiety. There is no need to stigmatize or shame anxiety. The reason we feel, and need, anxiety is because it keeps us cautious. For example, if I didn’t feel some anxiety at the stop sign before crossing a busy street, I wouldn’t be careful and bad things could happen.

Instead of judging yourself for feeling anxious, just notice what you feel, label it anxiety, and practice a coping skill. Notice those worried thoughts, notice tension in your body, and notice other physiological changes like increased heart rate or shallow, rapid breathing.

10/14/2026

Wellness Wednesday:

Don’t let stress spook you-Get Moving! Feeling a little dead on your feet or caught up in the spider webs of depression? Here’s a quick trick (or treat) for your brain: physical movement is a mysterious wizard for your brain. So practice your best Thriller moves, put on a Monster Mash, and dance like a Witchy Woman. Your brain will release feel-ghoul neurotransmitters to lift your spirits.

For more tips to get you moving this fall, call TBCC at 806-336-9454

10/12/2026

Monday Mental Health Matters:

I invite you right now (and daily through out this stressful time of the year) to just mindfully check in with yourself. Check in with the sensations you’re experiencing, the thoughts in your mind, and how connected or disconnected you are feeling. Notice your anxiety and imagine it on a scale, thermometer, odometer, etc. As you go about your day, be purposeful about lowering the anxiety score on your scale.

If you are noticing consistent, persistent, or disruptive anxiety, let us help! Call TBCC at 806-336-9454.

10/10/2026

Breathing Room Anxiety Academy starts in 30 min! Come get prizes, breakfast, and peace of mind!

It’s not too late to attend the Breathing Room Anxiety Academy tomorrow. It’s from 8:30-12:30 at True Blue Counseling Ce...
10/09/2026

It’s not too late to attend the Breathing Room Anxiety Academy tomorrow. It’s from 8:30-12:30 at True Blue Counseling Center. There will be food, door prizes, and gift bags full of merch from TBCC and Mint and Mortar. If all of this traffic, changes, and negativity has you feeling anxious, come learn coping skills!

Wellness Wednesday:Last few days to get signed up for Breathing Room Anxiety Academy. Call us today! 806-336-9454. Anxie...
10/07/2026

Wellness Wednesday:

Last few days to get signed up for Breathing Room Anxiety Academy. Call us today! 806-336-9454. Anxiety can be triggered by even our relationships. Our relationships with others can evoke fears of abandonment/rejection. If we our in relationships with others who have their own struggles with anxiety, it can almost feel like their anxiety is contagious! And don’t forget about the anxiety associated with grief and loss.

Monday Mental Health Matters:Looking for something fun to do this Saturday? Feeling too anxious to get out of the house?...
10/05/2026

Monday Mental Health Matters:

Looking for something fun to do this Saturday? Feeling too anxious to get out of the house? Don’t like people or socializing? Well, come to the Breathing Room Anxiety Academy and let TBCC help you with all your moods! Here’s a sneak peak of what to expect:

-Door prizes
-Swag bags
-Delicious snacks
-Psychoeducation about anxiety
-Dozens of coping tools
-And a good time with a good (and smallish) crowd!

Call today to reserve your spot (806)336-9454.

Just bought all the goodies, snacks, and door prizes for the Anxiety Academy. Call today to reserve your spot! It’s gonn...
10/01/2026

Just bought all the goodies, snacks, and door prizes for the Anxiety Academy. Call today to reserve your spot! It’s gonna be fun and informative…

Wellness Wednesday:Good morning! Some of you may have had an anxious night with all the storms, rain, and tornado warnin...
09/30/2026

Wellness Wednesday:

Good morning! Some of you may have had an anxious night with all the storms, rain, and tornado warnings. That’s ok. Anxiety is normal in those circumstances. If you notice your anxiety lingering, if you lost sleep, or if you can’t seem to shut off your mind…consider attending the Breathing Room Anxiety Academy. You’ll learn lots of coping skills, get anxiolytic snacks, and go home with a gift bag full of tools to help you lower you anxiety levels.

Address

207 Parks
Claude, TX
79019

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 12pm

Telephone

(806)3369454

Website

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