Breathe In Serenity, LLC

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Breathe In Serenity, LLC The heart-centered practice. Focused on healing from within and throughout.

10/09/2026

A little more warmth, a little more Serenity. 🍂🤍
Our sweatshirts have arrived! Together with our signature grip socks, they’re bringing a little extra comfort to the season.
Whether you’re joining us on the mat or coming in for a massage, take a moment to enjoy a cup of herbal tea or freshly brewed coffee. ☕️
A little movement, a little rest, and time for yourself this fall at Breathe In Serenity. ✨

10/02/2026

Save this if your posture needs some love! ❤️
In just ☝🏽 one 75-minute session, we continue to see The Art of Results!
Even when we see obvious curvature, we look beyond the pelvis and its muscles to find the root cause and the compensation patterns that pull the spine out of alignment.

09/22/2026

Results Are Rarely Accidental
The technique is only the beginning. The work is in knowing how to interpret what the body is showing you - and knowing exactly where to begin.
The Art of Results. ✨👌

09/19/2026

Leaving evidence that you showed up! 📜💦

09/18/2026

Low-back tension doesn’t always begin in the low back. 🩻✨
Stress, bloating and restriction through the abdomen can influence tension and movement patterns beyond the area itself.
By working through the abdomen and surrounding fascial tissues, we address the front of the body - supporting mobility and giving the low back an opportunity to soften and move more freely.

09/16/2026

From the base of the skull we create space.
Gently lengthening through the neck and spine, easing what has tightened and inviting the whole body to soften into the space that follows. 🌿💆🏼‍♀️🤍💫

09/13/2026

Ever wonder why abdominal work is part of the process? Your gut is considered your ‘second brain’ and a key part of your lymphatic system ~ holding more stress and tension than most people realize.
What does your body need right now? Comment ‘BOOK’ and I’ll send you the link to our app👇

09/09/2026

Somewhere between touch and stillness…
you realize how much you were holding.
Here, you’re cared for enough to soften.

09/09/2026

Somewhere between touch and stillness…
you realize how much you were holding.
Here, you’re cared for enough to soften.

Address

175 State Street
Clayton, NY
13624

Opening Hours

Monday 10:30am - 9pm
Wednesday 10:30am - 9pm
Thursday 10:30am - 9pm
Friday 10:30am - 9pm
Saturday 10:30am - 3:30pm
Sunday 6:30pm - 8:30pm

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