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Thrive Wellness Hub We cultivate a welcoming space that supports opportunities for personal wellness.

Saturday Stillness 🍁You don’t have to turn every free hour into something productive.Maybe this morning is for a warm cu...
10/10/2026

Saturday Stillness 🍁

You don’t have to turn every free hour into something productive.

Maybe this morning is for a warm cup of coffee or tea and nowhere to rush. Maybe it’s a walk in the cooler air, sitting outside for a while, or finally opening the book that’s been waiting on your nightstand.

Leave a little room in the day.

Not every space needs to be filled.

Meet Abby, one of the Pilates instructors here at Thrive.Abby brings a gentle, grounded approach to movement, blending c...
10/08/2026

Meet Abby, one of the Pilates instructors here at Thrive.

Abby brings a gentle, grounded approach to movement, blending classical and contemporary Pilates to help people build core strength, improve mobility, and feel more at home in their bodies.

What we especially love about Abby’s approach is that she meets people where they are. Pilates doesn’t have to be intimidating or reserved for people who already know what every spring, strap, and mysterious piece of equipment does.

Hillary and Rachel both take private reformer from Abby and love working with her, and we’re very happy she’s part of the Thrive community.

When she isn’t teaching, you’ll probably find Abby enjoying the North Georgia mountains with a good playlist and a strong cup of coffee. Which, frankly, sounds like a solid fall afternoon.

10/07/2026

Try for 7k steps a day and here is why

Compared with 2000 steps per day, 7000 steps per day was associated with...

*47% lower risk of all-cause mortality, 

*25% lower risk of cardiovascular disease incidence, 

*47% lower risk of cardiovascular disease mortality, 

*non-significant 6% lower risk of cancer incidence,

*37% lower risk of cancer mortality, 

*14% lower risk of type 2 diabetes, 

*38% lower risk of dementia,

*22% lower risk of depressive symptoms, and

*28% lower risk of falls. 

- Based on a meta-analyses published in Lancet Public Health in Augut 2025.

An evening where the only thing on your to-do list is to get comfortable and listen.Sound Bath with Marie Dunkle returns...
10/05/2026

An evening where the only thing on your to-do list is to get comfortable and listen.

Sound Bath with Marie Dunkle returns to Thrive on October 14.

During a sound bath, singing bowls, chimes, percussion, voice, and other instruments create layers of sound around you while you rest. Marie has been a practicing musician for 50 years and has worked with sound therapy instruments for nearly 30 years.

Come in comfortable clothes, settle in, and give yourself an evening to slow down.

🍂 October 14 | 6:00–7:15 PM

📍 Thrive Wellness Hub in Clayton, GA

Registration is open at thrivewhub.com/schedule

A new week at Thrive, with plenty of ways to move, stretch, connect, and take care of yourself.This week’s schedule incl...
10/04/2026

A new week at Thrive, with plenty of ways to move, stretch, connect, and take care of yourself.

This week’s schedule includes Flow Yoga, Meal Prep Afternoon, Deep Stretch, Meno-Posse, TRX, Balance & Stretch, Mat Pilates Fusion, and more.

With cooler fall mornings finally making their way to North Georgia, it’s a pretty lovely time to move your body, get outside when you can, and make a little room for the things that help you feel good.

Save this week’s schedule and join us when it fits.

Full schedule and registration: thrivewhub.com/schedule

Saturday Stillness 🍂There’s something about the first crisp days of fall that makes slowing down feel a little easier.Op...
10/03/2026

Saturday Stillness 🍂

There’s something about the first crisp days of fall that makes slowing down feel a little easier.

Open a window. Take your coffee outside. Walk somewhere without worrying about your pace. Notice the changing leaves. Let breakfast take a little longer than usual.

Wellness doesn’t always have to be something we schedule or accomplish.

Sometimes it’s simply giving ourselves enough space to notice the season we’re already in.

10/01/2026

A cozy fall afternoon in the kitchen sounds pretty good to us.

Meal Prep Afternoon is coming up this Sunday, October 4, and we’ll be cooking healthy meals together so everyone can head into the week with a little less to think about. Some recipes are chosen with the freezer in mind too, which means future-you may be very grateful.

Come cook, share the work, enjoy some company, and leave with meals ready for the days ahead.

October 4 | 1:30–4:00 PM

Remember to bring your own storage containers.

Find details and register at thrivewhub.com/schedule

09/30/2026

My biggest suggestion for starting or adding to your health journey... walking.

Tomorrow evening, we’re gathering at Thrive for We Chat, a monthly conversation around health, wellness, and the things ...
09/30/2026

Tomorrow evening, we’re gathering at Thrive for We Chat, a monthly conversation around health, wellness, and the things that help us feel better in everyday life.

As we settle into cooler days and a new season, it feels like a good time to check in, share what’s on our minds, and hear from others in our community.

There’s no homework and no need to arrive with the right answers. Just come as you are and join the conversation.

🍂 October 1 | 6:00–7:00 PM

Free for Social Members. Non-members are welcome for $5.

Details and registration at thrivewhub.com/schedule

Tomorrow night, the lights go low and the pace slows down.Join Hillary for Candlelight Yoga + Yoga Nidra tomorrow, Septe...
09/29/2026

Tomorrow night, the lights go low and the pace slows down.

Join Hillary for Candlelight Yoga + Yoga Nidra tomorrow, September 30 from 7:00 to 8:00 PM at Thrive Wellness Hub.

We’ll ease into gentle, mostly seated movement with stretching, breathwork, meditation, and yoga nidra to help the body and mind settle.

No experience needed. All levels are welcome.

Come exactly as you are and let the day soften a little.

Register at thrivewhub.com/schedule

Address

29 Falcon Street
Clayton, GA
30525

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