Dawn Noe RDN

10/16/2026

Your 3-minute cannoli dip fix! 🤎🍫

Creamy ricotta, a little sweetness, whipped cream, cinnamon & mini chocolate chips = the easiest little dessert you’ll want to make on repeat!

Move over, cottage cheese… ricotta is having her moment. 😋

SAVE this for your next sweet tooth craving! ✨

10/07/2026

I just lowered the fat and increased the protein on my favorite buffalo chicken dip recipe - the taste is on point - and I’m never making it the old way again! 🤭

Want to make your favorite foods work for your goals? 👏

Metabolic Meals starts this week and we’re showing you how to make simple swaps that lower the calories, boost the protein, and still taste SO good!

Ready to make meals you actually look forward to? Join us this week! 💪🏼🥗

Comment MEALS or send me a DM for details!

09/23/2026

If this is you, let’s chat! I would’ve taught him how to eat the eggs benedict AND stay on track for day two! 😉

09/16/2026

09/16/2026

Trader Joe’s 🍁 F A L L 🍁 products PART 2! What are you adding to you cart?! Let me know in the comments! ⬇️

Here’s a healthy alternative to the sweet & salty snack mix —
Cinnamon dried apple chips
Dark chocolate chips
Salted pumpkin seeds

Follow Dawn Noe • Diabetes Specialist Dietitian for more healthy finds this fall! 🍂🧡🤎

diabetesawareness

09/14/2026

Trader Joe’s 🍁 F A L L 🍁 products are here! Take a look at what I think is best for purchase to meet your health needs or what’d I’d skip on if you’re watching your sugar intake!

Here’s a healthy alternative to TJ’s pumpkin oatmeal —
1 instant plain oatmeal packet
Add pumpkin pie spice
Add pecans
1 tsp of honey, maple syrup or brown sugar (only add a 4 grams of sugar)

Follow Dawn Noe • Diabetes Specialist Dietitian for more healthy finds this fall! 🍂🧡🤎

08/19/2026

I’m on the hunt to find the best tasting, easy and fast desserts that hit your sweet tooth AND support your goals!

Next up - this viral 3 ingredient chocolate chip cookie 👀🍪

Heat oven to 350 degrees. Mash 1 banana. Add 1/2 cup vanilla protein powder, 1/2 cup natural creamy peanut butter, and 1/2 cup almond meal or almond flour.

Mix together and scoop onto a baking tray lined with parchment paper.

Top each cookie with a few dark chocolate chips. Bake for 7 minutes. Sprinkle with sea salt. 

Nutrition per cookie: 
190 calories, 11 grams protein, 2.5 grams fiber, 7.5 grams net carb 

Let’s just say all this recipe tasting will be put to good use - I’ll be sharing ALL my favs in my brand new program Magic Meals: Eat Like a Nutritionist, Flavor Like a Chef!

4 weeks + Meals you’ll be able to make and WANT to eat on repeat + Me as your guide = Magic Meals 

👉🏼 Ready to WIN the fall?

Comment WAITLIST to join the Magic Meals waitlist - this brand new program starts in September! 💛