The Menopause Retreat

10/18/2026

Comment “Waitlist,” if you want in!!!

10/18/2026

10/16/2026

Get on the waitlist for Florida in 2027!

🔗wellnesselevatetribe.com/retreat

10/10/2026

The dream began with a conference in Florida, enjoying sunshine and hoping we could someday offer this to other women who want to connect around midlife women's health. Take a look and join the waitlist for an exclusive invite. This will be a smaller retreat, so tickets will be limited. Get away with girlfriends or make new friends at The RESET!

January 29-31, 2027 Safety Harbor Resort & Spa Tampa Bay, Florida Step away from everyday demands for a weekend of honest conversations, guided movement, and real connection, so you can understand what's changing in your body and feel clear about your next step.

10/10/2026

Last-minute sign-up time is here! Join us for Awaken Your Aliveness at Walden October 16th, 5-7 pm. Get your tickets on Eventbrite
https://www.instagram.com/reel/DeUUGsOxEtQ/?rpxt=ajhtNTVkdDlyZGpq

10/08/2026

Ready to reconnect with your body and reignite your inner spark? ✨

Join us for Awaken Your Aliveness, an empowering feminine embodiment workshop led by Shari Adler: Certified Perimenopause & Menopause Health Coach & Wellness Facilitator!

Discover how Neo-Tantra, breathwork, and mindful movement can help you cultivate presence, joy, and vitality at any age or stage.

📍 Inn Walden — Aurora, OH
🗓 Friday, October 16 | 5 PM – 7 PM
🎟 Spaces are limited! Tap the link in bio to reserve your spot

10/06/2026

Special Event: Book Reading & Signing with Dr. Sameena Rahman Sameena Rahman, MD OBGYN| Menopause & Sexual Health

📆 Date & Time: Sunday, October 25 at 7:45 PM
📍 Location: The Checkered Shelf Bookshop
🏷️ Cost: FREE

Join The Menopause Retreat as we host Dr. Sameena Rahman for a special evening featuring a reading and signing for her new book, Brown Girls’ Disease!

10/03/2026

October Menopause Solutions 🍂

Where did my desire go? A question so many women have—but may not always feel comfortable asking.

Desire can change during midlife for so many reasons: hormones, sleep, stress, medications, relationships, dryness or pain, and simply everything life asks of us during this season.

But when low desire is bothersome, it deserves more than “that’s just part of getting older.” There are things we can talk about. And there are options.

This month’s Menopause Solutions newsletter opens the conversation about low desire and highlights bremelanotide (Vyleesi®)—one of the prescription options that may be appropriate for some women.

And this is exactly why we created The Menopause Retreat: a place where women can ask the questions they really want answered, get evidence-based information, and talk openly about the changes that come with midlife.

🌿 Join us October 16 at Walden for real conversations, connection, and practical menopause solutions.
Because menopause shouldn't mean losing the parts of yourself that make you feel alive. ❤️

Knowledge. Connection. Confidence at every stage.