Enjoy Living Midlife

10/03/2026

Join us to learn more about how fitness can help with menopause!

I'll be presenting my Myths of Menopause Community Talk with Brown Fitness and Performance!

📅 Tuesday, October 6, 2026 at 7:15 PM - 8:15 PM
📍
Brown Fitness and Performance (at the Coach's Clinic)
6100 W Creek Rd, Suite 250 Independence, OH 44131

10/02/2026

Join us Tuesday, October 6th!

There’s a lot of information—and misinformation—about menopause. It can be hard to know what to expect or where to start.

That’s why we’re hosting Myths of Menopause, a FREE talk and discussion with Liz Novy, APRN-CNP, DipACLM, MSCP of Enjoy Living Wellness, LLC.0
This is designed as a short, welcoming overview, not a deep dive into every menopause topic.

We’ll focus on:
💡 Trusted information
🌸 What to expect in midlife
❤️ Ways to thrive through this stage of life
💬 An inviting discussion where you can ask questions

Think of it as a place to learn the basics, clear up some common confusion, and start the conversation.
🌸 MYTHS OF MENOPAUSE
📅 Tuesday, October 6, 2026
⏰ 7:15 PM
📍 Brown Fitness & Performance
6100 W Creek Rd., Suite 250
Independence, OH 44131
🎟️ FREE

Know someone who might benefit? Share this with her or bring her along!

👇 What’s ONE question about menopause or midlife you’d like to hear discussed?

10/02/2026

Want to learn more about how menopause affects your muscles, joints, bones and more?

Join us next Tuesday!

I'll be presenting my Myths of Menopause Community Talk with Brown Fitness and Performance!

📅 Tuesday, October 6, 2026 at 7:15 PM - 8:15 PM
📍
Brown Fitness and Performance (at the Coach's Clinic)
6100 W Creek Rd, Suite 250 Independence, OH 44131

09/25/2026

Join us to learn about the Myths of Menopause with Brown Fitness and Performance!

📅 Saturday, September 26, 2026 at 11:00 AM - 12 PM
and
📅 Tuesday, October 6, 2026 at 7:15 PM - 8:15 PM
📍
Brown Fitness and Performance (at the Coach's Clinic)
6100 W Creek Rd, Suite 250 Independence, OH 44131

09/22/2026

Join us to talk about menopause, including joint pain and more!

I'll be presenting my Myths of Menopause Community Talk with Brown Fitness and Performance!

📅 Saturday, September 26, 2026 at 11:00 AM - 12 PM
and
📅 Tuesday, October 6, 2026 at 7:15 PM - 8:15 PM
📍
Brown Fitness and Performance (at the Coach's Clinic)
6100 W Creek Rd, Suite 250 Independence, OH 44131

09/12/2026

Join me with Brown Fitness and Performance!
We're celebrating Perimenopause (September) and Menopause (October) awareness month!🎉
I'll be presenting my Myths of Menopause Community Talk!

📅 Saturday, September 26, 2026 at 11:00 AM - 12 PM
and
📅 Tuesday, October 6, 2026 at 7:15 PM - 8:15 PM
📍
Brown Fitness and Performance (at the Coach's Clinic)
6100 W Creek Rd, Suite 250 Independence, OH 44131

Together, we'll separate myth from fact. We'll discuss what every woman should know about menopause and why it matters for your long-term health.

You'll also learn why fitness is an important part of healthy aging, supporting your heart, brain, bones, and overall wellbeing.

💬 Join the conversation.
🌻🌻🌻 Connect with others!
⭐ Feel empowered!

08/10/2026

Here's an opportunity to learn more about social prescribing!

08/07/2026

07/31/2026

Join me at Island Beats Studio for the Myths of Menopause Community Talk!

TOMORROW!!!

📅 Saturday, August 1
🕤 9:30 AM – Myths of Menopause Community Talk
🎉 10:30 AM – Island Beats Zumba (class fee applies)
📍 Island Beats with Iris & Zoe | Old Brooklyn

Together, we'll separate myth from fact. We'll discuss what every woman should know about menopause and why it matters for your long-term health.

You'll learn why joyful movement, like Zumba, is an important part of healthy aging, supporting your heart, brain, bones, and overall wellbeing.

Then, take the next step by staying for Island Beats' energetic Saturday morning Zumba class. Experience the joy and power of Island Beats!