WHOLEism

10/20/2026

When the intersection is Sunset & Coffee Pot… it’s hard to know if you should wind down or wake TF up LOL!!!

What city brought you peace?

Sedona, Arizona 👁️🧘🏽‍♀️ 🧿

10/18/2026

I didn’t just change what was on my plate... I changed what was happening IN MY BODY!

For 11 months I’ve been intentional about eliminating gluten, eating MORE anti-inflammatory foods and LESS inflammation causing foods. My transformation is VISIBLE!

Most importantly, greater comfort in a body that once struggled with arthritic lower back and knee pain!!!

Today I’m celebrating what happens when you stop accepting chronic discomfort as your “NORM” and medicine/surgery as a quick fix.

Aging doesn’t mean aching ~ and an arthritic diagnosis doesn’t have to become your identity.

This is why WHOLEism exists ✨🖤🌱 to remind you that intentional lifestyle changes are powerful tools to healing.

Don’t just add years to your life…ADD LIFE TO YOUR YEARS!

Visit WHOLEism.life and begin your journey toward WHOLEness.

QUESTION: Have you ever eliminated ONE thing from your diet and noticed a MAJOR difference in how you felt?

Drop it in the comments 👇🏽

10/17/2026

10/15/2026

When one door closes…it doesn’t necessarily mean another door is gonna open. Sumtimes it just means you’ve outgrown the need for doors altogether.

Your soul was never meant to be confined!!!

WHOLEism.life 😉

10/04/2026

I recently made a post about how SPICES CAN HEAL ♥️🌱and Fennel can help support hot flashes; but it isn’t a replacement for estrogen! From an Ayurvedic lens, it makes sense bcuz fennel is generally considered a “cooling” spice!

It contains phytoestrogens…plant compounds that can have mild estrogen-like activity in the body. As estrogen declines around menopause, the brain’s temperature-control center becomes more sensitive to small temperature changes. Fennel’s estrogenic compounds have been known to gently interact with estrogen pathways and potentially reduce that instability.

I’m gonna repost another video about a homemade tea you can add into your DAILY ROUTINE as well. Stay tuned!

Follow me for more tips and visit WHOLEism.life for 1 on 1 consultations for your journey to becoming whole!

10/04/2026

Another cup, another natural recommendation 🌿☕️

Peppermint tea for cooling relief ~ and in case you missed my last post on FENNEL for hot flashes, go back and catch that one too👀

Mother Nature and your grandmother BEEN had the remedies 💚

Follow me for more tips and visit WHOLEism.life for 1 on 1 consultations for your journey to becoming whole!

09/29/2026

Low maintenance…but with HIGH STANDARDS 😮‍💨🫣😂😂😂

Oh my GODDESS 🎯