SheWolf Fitness

11/03/2026

Yeah no it was HOT in last night.

10/29/2026

"Unhinged.""Psychotic." "OMG."

All things that have been said about our Hot Mat classes. IYKYK, right? And so for the last several, several weeks, we have sat back and thought...are we really that rogue in our sense of Pilates? Are we really so delulu? And we had to be honest with ourselves...Yes, yes we ARE.

Ladies, we promise we have tried *so hard* to give you a traditional Pilates class. We tried low & slow. We've tried the "breath work".

Do you remember "Breath work" day? We do.🫠

So let us be clear and express our opinion-it's not us...and it's also not you.

It's the PILATES.

Because somewhere between the pulses, the shakes and quakes, the questionable number of repetitions, and the collective looks of betrayal from across the room, we realized something...

We weren't teaching traditional "Pilates." And we never wanted to.

We were teaching something ENTIRELY our own. ENTIRELY unique to SheWolf, as we've ALWAYS done.

It's who we are. It's the absolutely *FERAL* and DELULU instructors we love, and the straight fkng FIRE we bring that doesnt allow us to stick to one dang traditional ANYTHING.

We're rule breakers. And we LIKE it that way. So do you.

But language is important and Joseph Pilates would be disappointed in us for absolutely hijacking his craft.

So we're staying true to ourselves and leaving Mr. Pilates out of it.

We're renaming Hot Mat Pilates to Hot Mat Sculpt.

Because despite being nuts (in the BEST ways), we still like our ladies prepared for the experience😉

We're NOT changing our class. Just changing the name.

10/28/2026

right from your living room 🏠

Did you know that SheWolf is NATION-WIDE?

That’s right-we train women from Ohio to Tennessee and the Florida panhandle, all the way to California and across the U.S.

And now, we’re bringing our FORMA mat classes to you, too. You can livestream our classes from virtually anywhere in the world and still get all the SheWolf vibes we’re known for right here in the Mitten🧤

Download our SheWolf app and book your class with us today!

10/22/2026

We have SO much to tell you…

We’re so excited to announce two INCREDIBLE additions to our SheWolf Pack! These ladies bring a wealth of experience, passion, and the SheWolf energy we’ve been looking for!

Introducing Jessica Jakob (Mat Sculpt) + Tracy Felder (Pilates-Yoga Fusion & Pelvic Floor Pilates)!

A little about Jessica:
I am a personal trainer and Behavior Change Specialist who loves strength training, challenging workouts, and all things fitness. I’m especially passionate about group fitness because there’s nothing better than having a room full of people pushing themselves and each other. I believe in showing up, putting in the work, and holding yourself accountable while having fun along the way. My goal is to help you get stronger, build confidence, and leave every class feeling proud of what you accomplished!

A little about Tracy:
Tracy is a certified yoga and Pilates instructor known for dynamic, strength-focused classes that blend deep mindful alignment with athletic energy. Specializing in Mat Pilates, Pilates-Yoga Fusion, Pelvic Floor Pilates, and Yoga Sculpt, Tracy’s teaching style centers on building functional core strength, mobility, and deep internal awareness. Whether you're moving through an intentional sculpt sequence, refining your pelvic floor mechanics, or deepening your Pilates practice, her classes challenge your edges while keeping you grounded and supported.

We’re THRILLED to have these ladies on board bringing you new classes, new experiences, and every bit of the SheWolf sweat +vibes you expect from us!

Welcome Tracy + Jess!

10/16/2026

FORMAL NOTICE on behalf of SheWolf and our staff-

All classes have been held to a TWO WEEK booking window.

This means that you can now only book TWO WEEKS in advance. Classes that are greater than two weeks out will say CLOSED.

The class is NOT full-it’s just not available to sign up yet!

We have thought long and hard about how we can best make sure that EVERYONE’S FERAL Challenge experience is absolutely UNBEATABLE

We pride ourselves on the detail, quality, partnerships, and amenities we provide in our challenges. This includes everyone having fair access to classes and limiting waitlists to the best of our abilities.

The two week booking window ensures that classes as far out as December are not waitlisted in October, before the challenge has even begun.

We LOVE your energy and we LOVE how much you love being with us! And that’s exactly why we have changed our booking period! It will serve all of our amazing clientele in a way that betters each wolf’s experience!

We appreciate your understanding! If you have any questions, you can reach out to us, as always.

That said, we only have FIVE challenge spots left and the enrollment closes TONIGHT!

It’s now or never, wolves! And we’ll see ALL of you back in the studios on MONDAY!🐺

With love,
Britt, Dawn, Erica, Jenna, Toni, Tracy, & Jess🩷

10/13/2026

UPDATE: 2:15 pm 10 spots left!

It’s time!

7am sharp and slots are already filling!

LETS GO, WOLVES.

10/12/2026

🚨REGISTRATION for SheWolf FERAL 6 Week Challenge OPENS AT 7am TOMORROW MORNING, TUESDAY OCTOBER 13th.

Claim your spot bright n early because we cannot guarantee it won’t sell out quickly!

🐺You can purchase your FERAL Challenge Tier in the SheWolf App Store at promptly 7:00 am EST. KEEP AN EYE ON YOUR EMAIL FOR THE WELCOME EMAIL! It contains important information!

Those who purchase Tiers II & III will receive a subsequent email WEDNESDAY morning regarding next steps for Custom Nutrition Protocols.

✨🥀Lastly, the FERAL Athletic Instinct Sway Crew Neck + Joggers Pre Order closes TONIGHT at 10pm. You can purchase your set here:

Feralathleticwear.com

10/07/2026

Long awaited, but here at last✨

Drum roll, please...
We are excited to announce our OFFICIAL 2026

SHEWOLF 🐺FERAL🐺 CHALLENGE!

This challenge begins with weigh-ins at MI Nutrition on Saturday, October 24th starting at 10:00 am and ends on Saturday, December 5th.

This challenge will run for 6 weeks with all participants eligible to win the GRAND PRIZE of $250 based on scan metrics! Whether your goal is to LOSE body fat or GAIN muscle mass, your overall net change will determine our winner!

And THIS TIME, we're offering something TOTALLY NEW-You will now be able to join us from ANYWHERE IN THE WORLD with our LIVESTREAM for all of our FORMA CLASSES!

There will be tiered pricing options with the biggest value option allowing a payment plan.

Here are the tiers designed FOR YOU so you can take what you want and leave what you don't!

Tier 1: Unlimited In-Studio + Live VIRTUAL FORMA Classes + MI Nutrition Body Scan + 10% off MI Nutrition Supplement Stack +Eligibility to win Grand Prize- $199

Tier 2: Unlimited In-Studio + Live VIRTUAL FORMA Classes + Nutrition Protocol + MI Nutrition Body Scan + Challenge Support Group + 10% off MI Nutrition Supplement Stack + Free Alani Nu + Protein Bar from MI Nutrition- $230

Tier 3: Unlimited In-Studio + Live VIRTUAL FORMA Classes + Nutrition Protocol + MI Nutrition Body Scan + Challenge Support Group + Weekly Check In with SheWolf Coach + Free Protein Bar, Alani Nu, MI Nutrition Shaker Bottle + T-Shirt- $249

And of course, we are adding MORE CLASSES to our schedule to give you the BEST and most ROBUST experience available ANYWHERE.

Registration begins Tuesday, October 13th. Lock it in your calendar because you KNOW all 50 spots will be gone IMMEDIATELY. This IS a first come, first serve registration and we will not be able to make accommodations for late registration.

Join us on Monday, October 12th for a LIVE Q&A on INSTAGRAM to answer all of your challenge questions.

We can't wait to get absolutely fkng FERAL with you!

Strength is HER Aesthetic