Natural Health Care Clinic

10/06/2026

Your liver is one of the hardest-working organs in your body.

Every day it helps process nutrients, metabolize hormones and medications, regulate blood sugar, and transform substances so they can be safely eliminated.

But here’s something we don’t talk about enough: liver health and gut health are closely connected through what’s known as the gut-liver axis. Supporting a healthy gut microbiome and intestinal barrier can therefore be an important part of supporting overall liver and metabolic health.

That’s one reason I’ve been interested in Plexus Restore. It’s designed to support the gut microbiome, intestinal barrier function, and the body’s natural detoxification processes.

You don’t need a trendy “liver cleanse.” Your liver already knows how to do its job.

The goal is to give the body the support it needs to do that job well.

10/03/2026

DIY Elderberry Syrup Kits

Looking to boost your immune system?
This is a great way.

What is elderberry known for?

• Rich in Anthocyanins
• High Vitamin C Content
57% of the recommended daily value
• Blocks Viral Entry
• Stimulates Immune Responders
• Reduces Severity and Duration of infection
though not proven to prevent

**no info on this page should be construed as medical advise. Any questions should be directed to your personal medical provider. All info is strictly provided for education and entertainment purposes only.

10/02/2026

Want to learn how to make elderberry syrup? It is super easy and I show you how in this video.

Reach out if you have questions or if you would like info on a DIY elderberry syrup kit. The kits are available for local pick up or I can send them out.

05/29/2026

Been wondering about how to get started healing your gut? Been curious about that purple drink and Slime & Trim combo that everyone is talking about?

There is a flash sale for the next few days.

Reach out with “sale” and I will be glad to help you decide what will support you best in your health journey.

05/19/2026

One of the most important areas of research in health right now is the connection between the gut and the rest of the body.

The digestive system does far more than process food.

The gut plays a major role in:
• immune function
• inflammation levels
• metabolism
• hormone balance
• nutrient absorption
• neurotransmitter production
• mood and brain health

In fact, the gut and brain are in constant communication through the gut-brain axis.

This is one reason symptoms like:
• fatigue
• brain fog
• anxiety
• bloating
• poor sleep
• cravings
• skin issues
• mood changes

can sometimes be connected to gut imbalance and inflammation.

Research also continues to show that the health of the gut microbiome—the trillions of bacteria living in the digestive tract—plays a significant role in overall wellness.

Factors like:
ultra-processed foods,
chronic stress,
poor sleep,
blood sugar instability,
certain medications,
and ongoing inflammation

can negatively impact the gut over time.

This is why I focus so much on foundational health support in practice:
whole foods, hydration, nervous system regulation, movement, sleep, stress management, and targeted nutritional support when appropriate.

Healing is usually not about finding one “magic fix.”

More often, it’s about consistently giving the body the support it needs so it can function the way it was designed to.

The body is always communicating through symptoms.
Learning to listen earlier often changes the trajectory of health long term.

What symptom do you think your body has been trying to get your attention about lately?

05/15/2026

Over the years in practice, one thing has become increasingly clear to me:
Gut health impacts far more than digestion.
We are seeing rising levels of inflammation, autoimmune conditions, hormone imbalance, anxiety, fatigue, food sensitivities, and metabolic dysfunction—and much of it traces back to what is happening in the gut. Our modern food supply has changed dramatically.

Many ultra-processed foods contain additives and emulsifiers designed to improve texture and shelf life, but emerging research suggests some of these ingredients may also disrupt the gut lining and alter the balance of healthy bacteria in the microbiome.

And when the gut is inflamed or compromised, the effects can ripple throughout the entire body.
The gut and brain are constantly communicating through the gut-brain axis, which is why poor gut health can also contribute to:
• anxiety
• brain fog
• mood changes
• cravings
• poor sleep
• fatigue
• immune dysregulation

This is why supporting the gut is such an important foundation in natural healthcare.
Not through perfection.
Not through fear.
And not through “quick fixes.”

But through consistent daily support:
whole foods, hydration, stress management, sleep, nervous system regulation, movement, and targeted supplementation when appropriate.

When we begin nourishing the body instead of constantly fighting against it, healing often becomes much more possible.

The body has an incredible ability to heal when we start giving it the support it truly needs.

What’s one symptom your body has been trying to get your attention about lately?

Photo of green beans starting to flower in the garden. 😊

05/07/2026

04/22/2026

I have to share this!
If I am endorsing systems and products, I make sure I am seeing results for the majority of the people.
That has been the case for the Purple Drink System.
Here is another example of how we can be healing without the scale confirming it. The scale will eventually catch up though when we continue with the good habits.

And that is where mindset comes in and why I emphasize mastering your mind All The Time!

So if you are ready to support your body in healing…
And you are ready for fewer cravings, losing that food noise, enjoying better sleep, feeling more energized, losing inches, and releasing unneeded and unwanted weight comment ready below. I would love to help you in this journey towards better health!

04/11/2026

First psychobiotic approved by FDA re: recognizing gut-brain connection and how that connection influences anxiety.
Not endorsing the psychobiotic just glad the connection is being recognized, since naturopathic physicians have been talking about gut health since the inception of naturopathic medicine.

Heal the gut first and then see the changes in the rest of your body.

Will put the link in the comments.
drink

04/07/2026

When people hear GLP-1 they generally think weight loss. Which is valid.

But…it does so much more. So if we can support our bodies better and help GLP-1 to function better we will see so many benefits.

For example, GLP1 works with insulin. And when GLP -1 signaling is healthy the pancreas will know how much insulin to release. And it will release just what the body needs.

This means that if the GLP-1is working properly:
☑️ your energy will be consistent
☑️ your body will be in fat burning mode more frequently
☑️ the insulin response is more precise
☑️ cravings are reduced
☑️ blood sugar levels are more stable and spikes are shorter and small smaller

So if you have been experiencing any of these symptoms…
Hard energy crashes in the afternoon
Stubborn weight, especially around the mid
Brain fog that won
Intense sugar and carb cravings

You may have some insulin resistance going on.

GLP-1 also partners with cortisol…

You know when your cortisol levels are a little wonky because you may notice:
belly fat that will not budge
Waking at 2-4 AM for no reason
Feeling wired and tired at the same time
Increased anxiety

But when GLP-1 signaling is steady and cortisol is balanced:
✔️ cravings reduce
✔️ energy is stabilized
✔️ your body shifts out of survival mode
✔️ fat burning becomes more efficient 

This is why I have been supporting my system with three products the past month.
I had stubborn weight gain in the abdomen, I had gained weight that would not go away, I had food noise that I was not even aware of, I had some sugar cravings, and I had dips in energy throughout the day.

I have tried so many different things and 90% of the time I eat very nutritiously, and still, I could not get the scale to budge or the belly addition to go away.

So I committed to taking these products because I had heard so many people having amazing transformations with them.

Four weeks in and this is what I have experienced…
⭐️ down 4.5 pounds
⭐️ zero food noise
⭐️ no food cravings for sugar or any simple carbs
⭐️ down 5 inches overall
⭐️ even energy throughout the day, no energy crashes
⭐️ feeling amazing overall.
And, yes, I have used these products in the past, but not in this specific protocol and that has been the experience for thousands of other women the past several months.. so maybe you have tried these before and you didn’t notice a difference. If that is you I would encourage you to give it another try. Because this combo is working and it is working so well that the company has sold out of them two times in the last month because so many people are having such amazing transformations.

And if you are ready to make a change and see results, just say “me “👇