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Exercise Institute A Smarter Method of Exercise
Maximize your health & improve your quality of life.

Our Zero Momentum Strength Training program is the safest & most productive type of exercise in existence

It's pumpkin spice season!!Try these no-bake pumpkin protein ballsINGREDIENTS ▢3/4 cup rolled oats▢1/2 cup coconut flou...
10/05/2026

It's pumpkin spice season!!
Try these no-bake pumpkin protein balls

INGREDIENTS
▢3/4 cup rolled oats
▢1/2 cup coconut flour
▢1 cup protein powder
▢1/2 cup pumpkin puree
▢1 teaspoon pumpkin pie spice or cinnamon
▢2/3 cup almond butter or any nut/seed butter
▢1/2 cup maple syrup

INSTRUCTIONS
1️⃣Add the rolled oats, coconut flour, protein powder, pumpkin puree, pumpkin pie spice, almond butter, and maple syrup to a blender or food processor. Blend until combined.
2️⃣Line a large plate with parchment paper. Using your hands, roll 24 small balls and place them on the plate.
3️⃣Refrigerate the pumpkin protein balls for at least 30 minutes to firm up.

NOTES
Gluten-free: use gluten-free oats.
No blender: Use a mixing bowl. For added texture, keep the oats whole.
Prep: Keep the pumpkin protein balls in the fridge for up to 2 weeks or the freezer for 6 months.
Pumpkin pie spice: Swap for cinnamon and nutmeg if you don’t have this on hand.

NUTRITION INFO
Serving: 1 ball
Calories: 92 Cal
Carbohydrates: 10g
Protein: 8g
Fat: 5g

RECIPE: https://thebigmansworld.com/no-bake-paleo-vegan-pumpkin-spice-latte-energy-balls-keto-low-carb/ -recipe-container-19627

Client Spotlight: Rhea Galland!!"I'm nominating my client, Rhea, for client of the month. She has exceeded every expecta...
10/02/2026

Client Spotlight: Rhea Galland!!

"I'm nominating my client, Rhea, for client of the month. She has exceeded every expectation when it comes to strength. Her growth over these past months has been phenomenal, and I couldn't be more proud as her trainer. Way to go Rhea!"

- Conner Ealy, Exercise Specialist

Rhea's Testimony:
“Ten years ago, I began a five-year period of significant surgeries that left me living a largely sedentary life. As soon as I was able, I tried exercising at home with books and videos, but I could never seem to gain momentum. All I did was ‘eat the covers’. I was nearing the point of accepting that weakness was simply an inevitable part of aging, and that this was as good as it would get. Then, two months ago, my brother and sister-in-law introduced me to Mike at the Exercise Institute. After an initial evaluation, Mike paired me with Conner, and the difference has been remarkable. In just two months, everyday tasks such as carrying things have become amazingly easy. My posture has improved, and I am simply stronger. Most importantly, that strength has given me renewed confidence and the belief that so much more is possible in my inevitable aging.
Do something today that will make you proud tomorrow.”
-Rhea

09/08/2026

Let's train together!
Build strength, increase bone density, and put some life back into your years with every training session.
Schedule your complimentary sessions today!
(208)666-9094
exerciseinstitute.com/contact

Happy Labor Day!Exercise Institute will be closed Monday 9/7.We will see you all on Tuesday!
09/04/2026

Happy Labor Day!
Exercise Institute will be closed Monday 9/7.
We will see you all on Tuesday!

08/19/2026

Schedule your complimentary sessions and get started on your strength training journey.

Meet Conner Ealy, the newest member of the Exercise Institute team!Conner was born in the Pacific Northwest and raised r...
07/24/2026

Meet Conner Ealy, the newest member of the Exercise Institute team!

Conner was born in the Pacific Northwest and raised right here in Coeur d’Alene, but he joins the Exercise Institute team by way of Scotland. While living abroad, he and his wife studied at Glasgow University, and Conner spent three years training and rehabbing clients at Nuffield Health. Following the birth of their son, Ewan, they decided it was time to move back home to be closer to family.

Though he stands as a formidable presence in the gym, earning him the nickname "The BFG" (Big Friendly Giant) Conner is known for his incredibly welcoming and approachable coaching style.

As a certified Personal Trainer and Rehab Specialist, Conner has worked with a wide variety of clients, but he specializes in helping people in the 40–80 age range build confidence and regain their vitality. He understands that maintaining strength is the ultimate key to injury prevention and longevity, and he knows exactly how to tailor a workout so that it feels safe and accessible for everyone.

Conner means serious business when it comes to strength. He has spent nearly two decades training and competing in weightlifting, strongman, powerlifting, and the Highland Games—with his personal best being a massive 350 lb stone lift.

His mantra? Use your muscles, not your joints! Because of his background in rehabilitation, Conner’s philosophy of isometric training goes hand in hand with the Exercise Institute’s slow strength training methodology. By focusing on smart, controlled movements that protect the body, Conner helps his clients build serious strength without the wear and tear.

07/10/2026

Experience a high-intensity workout that increases strength, bone density and cardiovascular fitness.
No matter your fitness level, or your personal goals, we will tailor our program to work for you!

Are you ready to transform the way you view exercise?
Come see what high-intensity training can do for you!
(208)666-9094
Claim your complimentary workout at: exericseinstitute.com/contact

07/07/2026

Strengthen your spine, strengthen your life! 🌟 Targeted strength training for the spine is key to maintaining posture, preventing injuries, and enhancing quality of life. Our facility is equipped with mulitiple pieces of equipment to strengthen your spinal muscles and the bones themselves.
If you have osteoporosis or osteopenia, now is the time to schedule your complimentary trial!

Claim your free trial here: exerciseinstitute.com/contact
(208)666-9094

🎉 Cheers to 31 incredible years! 🎉We are celebrating our 31st anniversary, and we couldn’t have reached this milestone w...
07/02/2026

🎉 Cheers to 31 incredible years! 🎉

We are celebrating our 31st anniversary, and we couldn’t have reached this milestone without our amazing clients. Your trust and support have been the backbone of our journey. Thank you for being a part of our story and for allowing us to be a part of yours. Here’s to many more years of success, strength, and shared achievements!

With gratitude,
The Exercise Institute Team

We will be closed this Friday for the 4th of July holiday. Enjoy your long weekend!
06/30/2026

We will be closed this Friday for the 4th of July holiday. Enjoy your long weekend!

Address

1960 N Beebe Boulevard Ste 100C
Coeur D'alene, ID
83814

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 3pm
Thursday 6am - 6pm
Friday 6am - 3pm

Telephone

+12086669094

Website

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