CDA Upper Cervical

09/26/2026

POTS or vestibular migraine?

09/20/2026

Tmj pain, locking, or clicking?
See a big missing piece of that conversation here

Dr. Sara Zwink DC - Coeur d’Alene Upper Cervical

09/16/2026

HOW TO ENTER GIVEAWAY (but read the rules below first):

❕If you’ve entered The List: CDA in a previous week, you’re already entered! Don’t forget to check your promotional and spam folders❕

1) make sure to follow

2) comment “SAUCE” to get the link DMed or visit the link in our bios to enter!

3) watch your email Friday at Noon for the winner to be announced and more info on

Good luck!
Dr. Sara Zwink DC
Dr. Ryan Bones DC

09/15/2026

Stress response is deeply modulated from the brainstem.

Shoulders tense and tight up near the ears? Your system is likely in protection mode.

Migraines? The top of the neck at the brainstem level also needs to move with ease to allow for proper CSF flow to and from the brain. When that ease is inhibited, it can be a major factor for migraine intensity and frequency (esp if weather impacts your migraines)

IBS? You know what is the opposite of fight and flight? Rest and digest. So when stress response related symptoms come up, digestion struggles are one of the most common. I mean, your body is doing what it does best - prioritizing survival over the rest!

Ready to chat more about the brainstem’s role in your health journey? Comment CHAT below and I’ll DM you.

I love you and I’m grateful you’re here,
Dr. Sara Zwink DC | &

08/19/2026

Back by request! Want to learn more about the nervous system? Join me for a 1hr free workshop 9/23 in midtown CDA!

My goal is for you to feel more empowered in your body and better able to navigate all of the nervous system talk that’s so popular right now!

Comment WORKSHOP and I’ll dm you or you know where to find the info!

I love you and I’m happy you’re here,
Dr. Sara Zwink DC | &

08/19/2026

HOW TO ENTER GIVEAWAY (but read the rules below first):

❕If you’ve entered The List: CDA in a previous week, you’re already entered! Don’t forget to check your promotional and spam folders❕

1) make sure to follow

2) comment “HUSKYYY” to get the link DMed or visit the link in our bios to enter!

3) watch your email Friday at Noon for the winner to be announced and more info on

Good luck!
Dr. Sara Zwink DC
Dr. Ryan Bones DC

08/13/2026

Only a few spots left for this month’s Mindfulness Monthly!

"Mindfulness Monthly" is a recurring event designed to foster personal well-being and community connection.