Balanced Branches and Nourished Roots, Llc

10/19/2026

So excited to be back in the Twisted Dog Yoga studio!

💙Register here:

https://momence.com/Twisted-Dog-Yoga/Self-Care-Saturday-Sound-Bath/143222527

Savor a Saturday evening with restorative rest, mindfulness, and connection. This sound bath is all about connecting with your inner calm and allowing a feeling of peace to pe*****te your very being. Our schedules can feel quite busy so this is the perfect opportunity to slow down and nourish the mind/ body/soul. We will begin with a brief meditation to settle in and quiet the mind before you drift away to the sounds of the quartz crystal singing bowls, chimes, as well as other soothing instruments. Simply lie down, close your eyes, and let the healing vibrations wash over you.
✨What to bring: a yoga mat, 2 pillows, 2 blankets, and a water.

10/18/2026

Such a beautiful night with beautiful people last night at Twisted Dog Yoga . This world we live in feels heavy at times, and my heart feels full when we can create moments of peace together. Thank you.🤍 I will be back in the studio on November 14, I hope to see you there.

10/14/2026

Playing with patterns to see which one I want to sprinkle into Saturday’s sound bath at Twisted Dog Yoga in Colchester. Please come, close your week out with a deep breath and self care. 💙

✨register here:
https://momence.com/Twisted-Dog-Yoga/Self-Care-Saturday-Sound-Bath/143222466?skipPreview=true

10/13/2026

I love watching how my cats respond to the instruments I play. They are incredibly sensitive and sometimes help to guide me in seeing someone else’s perspective of how sound is being received. My sweet Daisy loves to be close when the handpan is being played. It is her absolute favorite. The sound it creates has a way of holding your attention and instantly calms your entire nervous system… even a cat’s.😂💛✌🏽

10/11/2026

So excited to be back in the studio!

💙Register here:

https://momence.com/Twisted-Dog-Yoga/Self-Care-Saturday-Sound-Bath/143222466?skipPreview=true

Savor a Saturday evening with restorative rest, mindfulness, and connection. This sound bath is all about connecting with your inner calm and allowing a feeling of peace to pe*****te your very being. Our schedules can feel quite busy so this is the perfect opportunity to slow down and nourish the mind/ body/soul. We will begin with a brief meditation to settle in and quiet the mind before you drift away to the sounds of the quartz crystal singing bowls, chimes, as well as other soothing instruments. Simply lie down, close your eyes, and let the healing vibrations wash over you.
✨What to bring: a yoga mat, 2 pillows, 2 blankets, and a water.

10/06/2026

Please join me for what will be a beautiful evening at Aerial Arts Fitness 💙

🦋Register here:
https://aerialartsfitnessct.com/

09/30/2026

Because spooky season needs moments for peace filled wellness too.😂🖤
Four beautiful opportunities to take a deep breath and calm our nervous system amid all the scares that this month holds!

✨Registration links can be found in the comments

💙Golden Hour Sound Bath at Michelle | CT Micro Flower Farm 🌻 ~
Friday October 2, 5:00-6:20pm

💙Yoga and Sound Immersion Among the Vines at Priam Vineyards ~
Thursday October 8, 5:30pm

💙Self Care Saturday Sound Bath at Twisted Dog Yoga ~
Saturday October 17, 7:00-8:15pm

💙Sound Healing in Hammocks at Aerial Arts Fitness ~
Saturday October 24, 6:00-7:00pm

09/30/2026

That’s a wrap for me at Preston Ridge Vineyard for 2026. The orchestra of nature in the background as I play is magic here. The crickets, peepers, and owls… perfection. Thank you to all who joined me here this year. I left here tonight already looking forward to my spring session in 2027.✌🏽💚

09/27/2026

This Tuesday, a perfect way to settle after some stormy weather💙

This is it… the final sound bath at Preston Ridge Vineyard for the season. I absolutely love this location and I hope to see you there!

🍷Register here:
https://www.prestonridgevineyard.com/storeb4c29e76/Autumn-Stillness-Sound-Bath-p860332027

Please join us for an Autumn Stillness Sound Bath under the tent. Allow yourself a moment for a gentle reset as we step into the calm of a new season.
Misty, from Balanced Branches and Nourished Roots, will guide us through a short meditation to settle in and quiet the mind. Then allow the soothing sounds of the quartz crystal singing bowls, chimes, as well as other calming instruments to deepen your state of relaxation while being surrounded by nature's calming presence.
Following the sound bath that takes place from 6:30-7:30pm, continue to relax with a glass of PRV w**e that is included with this event while you enjoy the breathtaking views of Preston Ridge Vineyard. This is truly going to be a perfect opportunity to take a deep breath and slow down for a moment. We look forward to sharing it with you all!

~ What to bring: a yoga mat, 2 pillows, 2 blankets, or feel free to bring a chair that allows you to recline

✨Sound healing benefits:
-reduces stress and anxiety
-lowers blood pressure
-increases circulation and blood flow
-balances both hemispheres of the brain
-increases mental and emotional clarity
-brings deep relaxation and eases pain
-improves quality of sleep
-increases ability to concentrate
-inspires deep meditative states and deepen all spiritual work