Jumpstart 30 by Innovative Wellness

10/14/2026

We spend a lot of time talking about what we eat and how much we exercise when it comes to our health. But there is another piece of the puzzle that I don't think we talk about nearly enough: Sleep. You can eat a healthy diet. You can...

10/07/2026

For decades, Body Mass Index (BMI) has been one of the most commonly used tools for determining whether someone falls into an underweight, healthy weight, overweight, or obese category. The calculation is simple: BMI compares your...

09/30/2026

When most people think about strength training, they think about building bigger muscles, becoming more toned, losing weight, or changing the way their body looks. Those are certainly benefits—but they may be some of the least...

09/23/2026

Recently, I worked with a couple of clients who were experiencing similar urinary health concerns, including elevated uric acid, kidney stones, and recurring UTIs. Because I was seeing some of the same issues in more than one person,...

09/16/2026

Cortisol is a steroid hormone produced by the adrenal glands, which sit just above the kidneys. It is often called the “stress hormone” because cortisol levels rise when the brain perceives a threat or increased demand. But cortisol...

09/09/2026

We live in a time when supplements, diets, detoxes, wellness protocols, and nutrition advice are everywhere. Walk into any health food store—or spend five minutes online—and you can easily walk away believing you need vitamin D,...

09/02/2026

When people hear the word cancer, fear often follows. Fear of the unknown. Fear of losing control. Fear that there is nothing we can do. But what if we shifted the conversation? What if, instead of asking, "Why did this happen?" we...

08/26/2026

In today's world, life moves fast. We're constantly checking off to-do lists, rushing from one commitment to the next, and thinking about what's coming instead of appreciating what's right in front of us. But what if we approached each...

08/19/2026

Walk down the supplement aisle of any health food store, and you'll quickly become overwhelmed. There are vitamins, minerals, herbs, probiotics, powders, gummies, and promises of better health around every corner. So how do you know...

08/14/2026

It's Almost Here! Did You RSVP? 2026 Summer Concert Series -

Each year, this special event brings together friends, families, and our community for an evening filled with live music, dancing, swimming, outdoor games, family activities, delicious BBQ, and plenty of summer fun.