Wellness & Wonder

Wellness & Wonder Sharing wellness & wonder from my big ol’ heart to yours! Cozy In-Home Yoga Studio
Outdoor Yoga Adventures
Yoga Hikes
SUP Yoga

16985 Boyer Avenue
Cole Camp, MO 65325

Operating as usual

Yoga this week ✌🏼💛🧘🏻‍♀️...#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga
11/07/2021

Yoga this week ✌🏼💛🧘🏻‍♀️
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga

Weekend full of yoga training 🤩 .I was able to do almost all of it on my front porch too thanks to this beautiful weathe...
11/07/2021

Weekend full of yoga training 🤩
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I was able to do almost all of it on my front porch too thanks to this beautiful weather 💛
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #yogatraining #healthcare2 #yogafit #darlindogdidntlikeit #shewantedtogohike

🍂 Yoga this week ✨...#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderyoga #wellness #wonder #yoga #yin #yiny...
11/01/2021

🍂 Yoga this week ✨
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderyoga #wellness #wonder #yoga #yin #yinyoga #yogaformenopause #childrensyoga

✨ This place I sit and connect with other people through yoga is one of my favorite things in the universe..Each and eve...
10/29/2021

✨ This place I sit and connect with other people through yoga is one of my favorite things in the universe.
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Each and every time someone enters this space is a gift to my heart 💝
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One of my students brought me something out of the blue the other day just because she saw it and thought of me!
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Another student stayed and chatted with me while we enjoyed hot tea 🫖
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Last night one of my regulars brought treats for my children. She put so much love and care into it- giving each one a bag with their name and a hand painted picture on the bag.
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People share their life with me in this space. Their struggles. Their successes. People cry in this space. We laugh together. Celebrate. Share. Connect. And sometimes we do yoga poses too 😉
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I have gratitude overflowing and exploding from every fiber of my being 🥰
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #gratitude #gifts #connection #love

✨ This place I sit and connect with other people through yoga is one of my favorite things in the universe.
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Each and every time someone enters this space is a gift to my heart 💝
.
One of my students brought me something out of the blue the other day just because she saw it and thought of me!
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Another student stayed and chatted with me while we enjoyed hot tea 🫖
.
Last night one of my regulars brought treats for my children. She put so much love and care into it- giving each one a bag with their name and a hand painted picture on the bag.
.
People share their life with me in this space. Their struggles. Their successes. People cry in this space. We laugh together. Celebrate. Share. Connect. And sometimes we do yoga poses too 😉
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I have gratitude overflowing and exploding from every fiber of my being 🥰
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #gratitude #gifts #connection #love

Yoga this week ✌🏼🧡🧘🏻‍♀️...#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #so...
10/25/2021

Yoga this week ✌🏼🧡🧘🏻‍♀️
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #soulfullstudio #soulfullsedalia

🦄 Unicorn pose makes me feel so majestic ✨.🌈 I’m grateful all my little yogis appreciate my ridiculousness 💕...#wellness...
10/23/2021

🦄 Unicorn pose makes me feel so majestic ✨
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🌈 I’m grateful all my little yogis appreciate my ridiculousness 💕
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #unicorn #unicornpose #majestic #majesticaf

🦄 Unicorn pose makes me feel so majestic ✨
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🌈 I’m grateful all my little yogis appreciate my ridiculousness 💕
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #unicorn #unicornpose #majestic #majesticaf

I’m a recovering hot chocolate addict. I don’t like to be cold, I don’t like coffee, and I don’t want to put junk in my ...
10/19/2021

I’m a recovering hot chocolate addict. I don’t like to be cold, I don’t like coffee, and I don’t want to put junk in my body. So this stuff has been a game changer for me!
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What’s in your cup this morning? No judgment 😉
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #hotchocolateupgrade #nomnomnom #foursigmatic

I’m a recovering hot chocolate addict. I don’t like to be cold, I don’t like coffee, and I don’t want to put junk in my body. So this stuff has been a game changer for me!
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What’s in your cup this morning? No judgment 😉
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #hotchocolateupgrade #nomnomnom #foursigmatic

Yoga this week 🧡💛🤎.Remember the rest of this month at Wellness & Wonder to bring in an item for local nursing homes (cro...
10/18/2021

Yoga this week 🧡💛🤎
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Remember the rest of this month at Wellness & Wonder to bring in an item for local nursing homes (crossword puzzles, large print books, etc.) and class will only be $5! Use code: OCTOBER when signing up 🧡💛🤎
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga

Today’s practice brought to you by a dust covered porch and a child covered adult…and I loved every bit of it!.Letttt go...
10/14/2021

Today’s practice brought to you by a dust covered porch and a child covered adult…and I loved every bit of it!
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Letttt gooooo ✌🏼 of the idea that your practice has to be completely “flawless” and “picture perfect”.
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If I waited for the “perfect” time to practice- it would never happen.
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Today’s practice was ✨perfect✨
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #dustcoveredporch #childspose #balasana #lizardonarock #thankyouchild #sunshine #pranayama #meditation #inthemoment #ahhhhhhhh

Today’s practice brought to you by a dust covered porch and a child covered adult…and I loved every bit of it!
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Letttt gooooo ✌🏼 of the idea that your practice has to be completely “flawless” and “picture perfect”.
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If I waited for the “perfect” time to practice- it would never happen.
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Today’s practice was ✨perfect✨
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #dustcoveredporch #childspose #balasana #lizardonarock #thankyouchild #sunshine #pranayama #meditation #inthemoment #ahhhhhhhh

Rescheduled date!!!.Get signed up!.https://app.acuityscheduling.com/schedule.php?owner=18922127&appointmentType=26368103...
10/12/2021

Rescheduled date!!!
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Get signed up!
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https://app.acuityscheduling.com/schedule.php?owner=18922127&appointmentType=26368103
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #yogaformenopause #embracethechange

Rescheduled date!!!
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Get signed up!
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https://app.acuityscheduling.com/schedule.php?owner=18922127&appointmentType=26368103
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #yogaformenopause #embracethechange

10/11/2021

Taking a little votey vote 🗳 for rescheduling the Menopause Workshop!

Wednesday, October 27th

OR

Wednesday, November 3rd

Comment below with your vote or feel free to message me 🤗

Training! Day 4 of 4 ✅🎉...#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #tr...
10/10/2021

Training! Day 4 of 4 ✅🎉
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #training #yogatraining #yogafit #healthcare

Training! Day 3 of 4 ☑️ .Snuggled up with all the things 📚...#wellnessandwonder #wellnessandwonderyoga #wellnessandwonde...
10/10/2021

Training! Day 3 of 4 ☑️
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Snuggled up with all the things 📚
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #yogatraining #healthcare #assessing #assessment #yogatherapy #homework #yogafit #snugglingallthebooks

Yoga Training: Day 2 of 4 ✅ .Just being a nice human ✌🏼...#wellnessandwonder #wellnessandwonderyoga #wellnessandandwonde...
10/03/2021

Yoga Training: Day 2 of 4 ✅
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Just being a nice human ✌🏼
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#wellnessandwonder #wellnessandwonderyoga #wellnessandandwonderstudio #wellness #wonder #yoga #training #yogatraining #beanicehuman

Yoga Training: Day 2 of 4 ✅
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Just being a nice human ✌🏼
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#wellnessandwonder #wellnessandwonderyoga #wellnessandandwonderstudio #wellness #wonder #yoga #training #yogatraining #beanicehuman

Training! Day 1 of 4 ✅...#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #creepinup...
10/02/2021

Training! Day 1 of 4 ✅
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #creepinupon500hours #yogafit #healthcare #healthcare1 #yoga #yogatraining #learning #loving

We can’t people until October 14th. All classes are cancelled until then!.Sorry 😭 ...#quarantined
09/30/2021

We can’t people until October 14th. All classes are cancelled until then!
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Sorry 😭
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#quarantined

We can’t people until October 14th. All classes are cancelled until then!
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Sorry 😭
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#quarantined

For the month of October 🤩 .If you bring an item, use code: OCTOBER when signing up!...#wellnessandwonder #wellnessandwo...
09/30/2021

For the month of October 🤩
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If you bring an item, use code: OCTOBER when signing up!
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #givingback #fivedollarsoffaclass #kidsclassincluded #bringinsomeawesomeitems

For the month of October 🤩
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If you bring an item, use code: OCTOBER when signing up!
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #givingback #fivedollarsoffaclass #kidsclassincluded #bringinsomeawesomeitems

Who is joining yin this evening?! ✨ ...#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #yin #yinyoga
09/30/2021

Who is joining yin this evening?! ✨
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #yin #yinyoga

Who is joining yin this evening?! ✨
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #yin #yinyoga

Lots of yoga this week ✌🏼❤️🤩...#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yog...
09/27/2021

Lots of yoga this week ✌🏼❤️🤩
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #lotsofyoga #childrensyoga

Yoga this week ✌🏼💛🧘🏻‍♀️...#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga
09/21/2021

Yoga this week ✌🏼💛🧘🏻‍♀️
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga

Yoga this week ✌🏼.Back at Soul Full in Sedalia this Friday for a children’s class 🤩 ...#wellnessandwonder #wellnessandwo...
09/13/2021

Yoga this week ✌🏼
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Back at Soul Full in Sedalia this Friday for a children’s class 🤩
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #soulfullsedalia

💕 This two hour class will begin with an hour of yoga for menopause. We’ll then have an hour to discuss the ways yoga, p...
09/07/2021

💕 This two hour class will begin with an hour of yoga for menopause. We’ll then have an hour to discuss the ways yoga, pranayama, and meditation all support the menopause process and give you the tools to embrace “the change”!.
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After all…the only thing that stays the same is that everything changes, right?! So let’s embrace it ✨💞
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #menopause #yogaformenopause #change #thechange #embracingchange #embracethechange #getsignedup #only10spotsavailable
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Link to sign up 👇🏼
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https://app.acuityscheduling.com/schedule.php?owner=18922127&appointmentType=26368103

💕 This two hour class will begin with an hour of yoga for menopause. We’ll then have an hour to discuss the ways yoga, pranayama, and meditation all support the menopause process and give you the tools to embrace “the change”!.
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After all…the only thing that stays the same is that everything changes, right?! So let’s embrace it ✨💞
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #menopause #yogaformenopause #change #thechange #embracingchange #embracethechange #getsignedup #only10spotsavailable
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Link to sign up 👇🏼
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https://app.acuityscheduling.com/schedule.php?owner=18922127&appointmentType=26368103

Yoga this week ✌🏼...#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga
09/06/2021

Yoga this week ✌🏼
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga

I know it’s a holiday weekend, but don’t forget the first Saturday of every month is a lovely morning class ☀️ ...#welln...
09/03/2021

I know it’s a holiday weekend, but don’t forget the first Saturday of every month is a lovely morning class ☀️
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #saturdaymorningyoga

I know it’s a holiday weekend, but don’t forget the first Saturday of every month is a lovely morning class ☀️
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #saturdaymorningyoga

Drop your yogis off for an hour of movement, fun, and mindfulness ✨ ...#wellnessandwonder #wellnessandwonderyoga #wellne...
09/03/2021

Drop your yogis off for an hour of movement, fun, and mindfulness ✨
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #childrensyoga #movement #fun #mindfulness

Drop your yogis off for an hour of movement, fun, and mindfulness ✨
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #childrensyoga #movement #fun #mindfulness

My boys and I went for a nature walk this morning. We did a little over a mile and I did it all barefoot. It’s important...
09/02/2021

My boys and I went for a nature walk this morning. We did a little over a mile and I did it all barefoot. It’s important to connect with the earth and its many beautiful surfaces! You don’t have to do a mile- just step out in the grass and wiggle those toes around 💚🦶🏻
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #barefoot #walkingbarefoot #walkingmeditation #grounding #earth #connection #energy

Sitting here with all the warm and fuzzies after our evening of wellness event! 🥰.So much beautiful energy in one room w...
09/02/2021

Sitting here with all the warm and fuzzies after our evening of wellness event! 🥰
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So much beautiful energy in one room with lots of knowledge shared and of course an abundance of smiles and laughter!
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Thank you to my co-hosts and thank you to all that attended. My heart is so full ✨❤️
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #massage #cupping #chiropractic #sinusadjustment #sugarscrub #energy #laughter #love #fullheart

So looking forward to this tonight ✨ ...#wellnessandwonder #lakeviewgardensmassagetherapy #31chiropractic #thesudzcompan...
09/01/2021

So looking forward to this tonight ✨
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#wellnessandwonder #lakeviewgardensmassagetherapy #31chiropractic #thesudzcompany #womeninbusiness #womeninwellness #aneveningofwellness

So looking forward to this tonight ✨
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#wellnessandwonder #lakeviewgardensmassagetherapy #31chiropractic #thesudzcompany #womeninbusiness #womeninwellness #aneveningofwellness

Yoga this week ✌🏼 .No class this Tuesday, but other fun options the rest of the week!...#wellnessandwonder #wellnessandw...
08/29/2021

Yoga this week ✌🏼
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No class this Tuesday, but other fun options the rest of the week!
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga

Enjoying my time visiting home 💛.Always missing my yogis though. See you all when I’m back from California ✌🏼 ...#wellne...
08/20/2021

Enjoying my time visiting home 💛
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Always missing my yogis though. See you all when I’m back from California ✌🏼
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #california #visitinghome #peñaadobe #hiking #treepose #happyheart

Enjoying my time visiting home 💛
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Always missing my yogis though. See you all when I’m back from California ✌🏼
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #california #visitinghome #peñaadobe #hiking #treepose #happyheart

Or should I say, “No scheduled yoga classes at Wellness & Wonder this week. You can and should do yoga any damn time you...
08/16/2021

Or should I say, “No scheduled yoga classes at Wellness & Wonder this week. You can and should do yoga any damn time you please!!!”
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #closedthisweek #butyogaisalwaysopen #yogaisalwaysavailable #yogaanydamntime

Or should I say, “No scheduled yoga classes at Wellness & Wonder this week. You can and should do yoga any damn time you please!!!”
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #closedthisweek #butyogaisalwaysopen #yogaisalwaysavailable #yogaanydamntime

08/07/2021

A glimpse of my morning practice with zero bells, whistles, or special s**t because who cares 😆 hope you all have a wonderful weekend!
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #morningpractice #nobells #nowhistles #niceandsimple

First Friday of every month is Children’s Yoga 🥳....#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #...
08/05/2021

First Friday of every month is Children’s Yoga 🥳
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #childrensyoga #firstfriday #everymonth #signup

First Friday of every month is Children’s Yoga 🥳
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #childrensyoga #firstfriday #everymonth #signup

Yin yoga tonight ✌🏼...#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #yinyog...
08/05/2021

Yin yoga tonight ✌🏼
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #yinyoga

Yin yoga tonight ✌🏼
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#wellnessandwonder #wellnessandwonderyoga #wellnessandwonderstudio #wellness #wonder #yoga #yinyoga

💕 What happens when a few women business owners in the wellness world sit down and chat?! .✨ An Evening of Wellness ✨.👇🏼...
08/04/2021

💕 What happens when a few women business owners in the wellness world sit down and chat?!
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✨ An Evening of Wellness ✨
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👇🏼 Featuring 🥳
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Wellness & Wonder Yoga Studio
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Lakeview Gardens Massage Therapy
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31 Chiropractic
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The Sudz Company
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https://app.acuityscheduling.com/schedule.php?owner=18922127&appointmentType=25426222
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Only 10 spots available 🤩
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#wellnessandwonder #lakeviewgardensmassagetherapy #31chiropractic #thesudzcompany #womeninbusiness #womeninwellness #aneveningofwellness

💕 What happens when a few women business owners in the wellness world sit down and chat?!
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✨ An Evening of Wellness ✨
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👇🏼 Featuring 🥳
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Wellness & Wonder Yoga Studio
.
Lakeview Gardens Massage Therapy
.
31 Chiropractic
.
The Sudz Company
.

https://app.acuityscheduling.com/schedule.php?owner=18922127&appointmentType=25426222
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Only 10 spots available 🤩
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#wellnessandwonder #lakeviewgardensmassagetherapy #31chiropractic #thesudzcompany #womeninbusiness #womeninwellness #aneveningofwellness

Address

16985 Boyer Avenue
Cole Camp, MO
65325

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Comments

Christmas yoga and cocoa was a blast! Thank you Rachel Eichler!