HealthWorks

10/17/2026

***NEXT SATURDAY***
October Healthier Options Connection: ANCHORD FOR THE HOLIDAYS
Hosted by Functional Wholeness Health & Wellness and HealthWorks by Cilena Nixon

Prepare for the holidays with greater PEACE… not an exit plan. 😂
You know what I mean.
The holidays can be beautiful—family, food, traditions, celebrations, and remembering what truly matters. ❤️

But they can also bring stress, overcommitment, disrupted routines, emotional triggers, difficult relationships, too much sugar, too little sleep... and that one person who knows exactly which button to push. 😜

What if this year you prepared for the holidays before the holiday chaos began?
Join us for our October Healthier Options Connection: ANCHORED FOR THE HOLIDAYS 🎄🍂

Nourish Your Body • Renew Your Mind • Strengthen Your Spirit

We're going to spend the morning giving you practical tools to help you enter the season feeling grounded, nourished, peaceful, and prepared—physically, emotionally, AND spiritually.
We'll talk about:
🧠 Nourishing your brain and supporting your nervous system
🥗 Simple nutrition strategies for the holiday season
❤️ Mindset tools for stress, expectations, boundaries & those challenging personalities😉
🙏 Keeping Christ at the center when everything around you gets busy
✨ Practical ways to protect your peace without hiding in the bathroom at Thanksgiving. 😂

And because this is Healthier Options Connection, there will be good food, real conversation, laughter, and community too!
🍂 Saturday October 24th
⏰ 9:00–11:00 AM
📍 The Well | 3200 Kent Street, Bryan
💲 $10 per person — includes snacks + your take-home workbook of tools

❤️ Bring a friend! All are welcome.
Message Jennifer Tate or Cilena Nixon to reserve your spot.
Because you don't have to just survive the holidays this year.
You can enter them ANCHORED. ⚓❤️

10/15/2026

Small habits. Big consistency.
LifeWave X39 is part of the routine.

Learn how LifeWave can support your health and wellness here: https://healthworksbycilenanixon.com/classes/

10/13/2026

10/10/2026

Today is World Mental Health Day! We want to help you protect and promote your mental health and brain health by sharing these tips and tricks! Take care of yourself and if you are looking for mental health resources, shoot us a message! We can help direct you to local resources!

10/08/2026

October Healthier Options Connection: ANCHORD FOR THE HOLIDAYS
Hosted by Functional Wholeness Health & Wellness and HealthWorks by Cilena Nixon

Prepare for the holidays with greater PEACE… not an exit plan. 😂
You know what I mean.
The holidays can be beautiful—family, food, traditions, celebrations, and remembering what truly matters. ❤️

But they can also bring stress, overcommitment, disrupted routines, emotional triggers, difficult relationships, too much sugar, too little sleep... and that one person who knows exactly which button to push. 😜

What if this year you prepared for the holidays before the holiday chaos began?
Join us for our October Healthier Options Connection: ANCHORED FOR THE HOLIDAYS 🎄🍂

Nourish Your Body • Renew Your Mind • Strengthen Your Spirit

We're going to spend the morning giving you practical tools to help you enter the season feeling grounded, nourished, peaceful, and prepared—physically, emotionally, AND spiritually.
We'll talk about:
🧠 Nourishing your brain and supporting your nervous system
🥗 Simple nutrition strategies for the holiday season
❤️ Mindset tools for stress, expectations, boundaries & those challenging personalities😉
🙏 Keeping Christ at the center when everything around you gets busy
✨ Practical ways to protect your peace without hiding in the bathroom at Thanksgiving. 😂

And because this is Healthier Options Connection, there will be good food, real conversation, laughter, and community too!
🍂 Saturday October 24th
⏰ 9:00–11:00 AM
📍 The Well | 3200 Kent Street, Bryan
💲 $10 per person — includes snacks + your take-home workbook of tools

❤️ Bring a friend! All are welcome.
Message Jennifer Tate or Cilena Nixon to reserve your spot.
Because you don't have to just survive the holidays this year.
You can enter them ANCHORED. ⚓❤️

09/29/2026

Share your wellness goals and plans with us so we can cheer you on!

09/26/2026

Where is your favorite place to walk or enjoy the outside here in town?! Share with us so we can find some new options for our outside time!

09/23/2026

This Saturday!! There is still time to make plans to join us!

This month our Healthier Connections gathering will be hosted by Cilena, Jennifer, Sonja and Emma! Our family at The Well is excited to gather with you to make homemade and non-toxic soap and candles! Each attendee will go home with a candle to enjoy or gift to a family member or friend! Tickets are only $10 and space is limited!

September 26th from 3-6pm at The Well

Contact Cilena, Jennifer, Sonja or Emma to secure your spot! We can't wait to see you there!