Cyd Cassone - Orenda Wellness

07/16/2026

https://skyandsol.co/blogs/blog/top-10-natural-skincare-ingredients-you-need?utm_medium=paidsearch&utm_source=google&utm_campaign=PMAX-PRODUCT-PAGE-USA&utm_term=&utm_content=&gad_source=1&gad_campaignid=20978023863&gclid=Cj0KCQjwguLSBhDLARIsAH-yPrEgdhI-AoUymqJWLiF6IHzM6IdMBP2M3gexWJK_jnIouKIDKDPZoukaAvyEEALw_wcB

Discover the top 10 natural skincare ingredients! Learn how these plant-powered wonders hydrate, protect, and nourish for healthy, radiant skin.

12/20/2025

Cauliflower is a nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health. Cauliflower is incredibly high in vitamin C, K, and B-complex and minerals such as boron, calcium, molybdenum, and tryptophan. It is also a good source of high quality protein that is easily assimilated into the body. Cauliflower contains powerful anti-cancer compounds such as indole-3-carbinol and sulforaphane which are particularly beneficial for helping to prevent breast, cervical, ovarian, colon, stomach, and prostate cancers. Cauliflower also contains a compound called Di-indolyl-methan (DIM) which has been shown to be effective in the treatment of the Human Papilloma Virus (HPV) and cervical dysplasia. Cauliflower also has excellent anti-inflammatory properties due to its omega-3 and vitamin K content and is an essential food for those trying to prevent chronic inflammation as in fibromyalgia, hepatitis, arthritis, cardiomyopathy, cystic fibrosis, IBS, and Alzheimer’s disease. Cauliflower has also been found to help protect the lining of the stomach which is vital for preventing bacterial overgrowth of H. Pylori in the stomach. Cauliflower is also known to be an effective detoxifier for the liver and spleen and can aid in cleansing toxins from the blood, lymph, tissues, and organs. Raw cauliflower is an excellent alternative to white rice and can be made by placing cauliflower into a food processor and grinding until it reaches a rice-like texture. This can then be used in nori rolls or as a base to a grain-free tabouli salad with fresh chopped tomato, scallions, cilantro or parsley, and a drizzle of olive oil or avocado. Cauliflower is also wonderful steamed, sauteed, or roasted. Spices such as turmeric, ginger, red pepper flakes, and paprika mix exceedingly well with cauliflower and provide a nutritional and medicinal boost. Cauliflower can be readily found at your local grocery and health food stores.

12/19/2025

Cardamom is a wonderful medicinal spice that has similar health properties as those of cinnamon and ginger. It is rich in minerals such as iron, manganese, calcium, and magnesium. It also contains antiseptic, anesthetic, antispasmodic, antiviral, and antioxidant properties. Cardamom is an excellent spice for the respiratory system and works as a natural expectorant in relieving congestion and phlegm from the lungs and sinus passages. Cardamom is also great for the digestive system and stimulates the appetite as well as ease gas, nausea, indigestion, and cramping. It also helps to kill off any food borne bacteria in the digestive tract which helps to protect against food poisoning and gastric distress. Cardamom pods contain a compound called limonene which is usually found in citrus peels and is known to dissolve cholesterol containing gallstones, relive heartburn and gastroesophageal reflux (GERD), and prevent against breast, colon, liver, and stomach cancer. Cardamom also contains several compounds that helps to prevent blood clots from forming in the blood stream, making it an important medicinal for those concerned with deep vein thrombosis, lupus, strokes, or pregnancy. It is also a highly beneficial spice for cardiomyopathy, fibromyalgia, vertigo, tinnitus, halitosis, asthma, urinary tract infections, and spasms or convulsions. Cardamom works well as a diuretic and can reduce bloating, water retention, swelling, and edema. Cardamom pods can be chewed on in order to relieve tooth and gum pain and prevent infection. Cardamom is often used in sweet and savory dishes and can be prepared as a delicious, warming tea by placing 4 cardamom pods in 2 cups of water and simmer for 30 minutes, sweeten with raw honey if desired. Cinnamon, ginger, or cloves can be added to the tea for additional health benefits. Cardamom can be found as whole pods or powdered online or at your local health food or grocery store.

11/13/2025

https://www.wholistic.com/blog/Geomagnetic-Disturbances-Physical-Health

Discover how geomagnetic disturbances affect your health and learn practical tips, energy sessions, and healing salts to support your well-being during cosmic shifts.

11/03/2025

Today's Smoothie

1/4 large Papaya, seeds in, peeled
4 Mexican Guavas, washed, trimmed and cut in half
10 Strawberries
1 cup White Mountain, whole milk yogurt
(Any organic yogurt😉)
1/2 cup organic almond milk, for smoother blending
1 cup ice
1 scoop Orgain Protein Powder with Superfoods
2 scoops bareorganics Ashwagandha powder
Start blender slowly and then
Blend on high for about a minute
Makes 3 large smoothies

10/17/2025

Meadowsweet is a wild herb and flower that is rich in vitamin C, antioxidants, and bioflavonoids and works as a natural digestive aid and pain reliever. It has been found to decrease the amount of acid build up in the stomach by soothing the mucous membranes and digestive tract which makes it an excellent remedy for digestive issues such as nausea, ulcers, heartburn, gastritis, indigestion, ibs, and diarrhea. Meadowsweet contains salicyclic acid, which is commonly used as the active ingredient in aspirin and can provide similar pain relief from headaches, fevers, and various aches and pains. Meadowsweet also contains potent anti-inflammatory properties and can help reduce swelling associated with arthritis, rheumatism, fibromyalgia, bursitis, sinusitis, allergies, migraines, and chronic illnesses. Meadowsweet is a gentle, yet effective herb for urinary tract, bladder, and kidney infections and can safely be used on children and adults alike. Meadowsweet also contains sedative properties that help to relax the nervous system and reduce muscle tension throughout the body. Meadowsweet tea has a smooth, clean, sweet flavor. Use 2 teaspoons of dried herb to 1 cup of boiling water and allow to steep for at least 20 minutes, sweeten with raw honey if desired. Topically, meadowsweet tea can be used as compress for neuralgia, painful arthritis, rheumatic joints, hemorrhoids, cellulite, acne, and edema. It is also an excellent eyewash for conjunctivitis and other eye related problems. If you find the herb growing locally in the wild the flowers can be added to fruit salads, ice tea, jams, and sorbets for a subtly sweet almond flavor. Meadowsweet can also be found online or at your local health food store in tea, tincture, extract, capsule, and cream form.

08/15/2025

https://www.secondopinionnewsletter.com/Health-Alert-Archive/View-Archive/2172/Simple-plant-kills-up-to-98-of-cancer-cells--and-stops-diabetes.htm?utm_source=SOCIAL&utm_medium=FB&utm_term=SO&utm_content=TIMELINE&utm_campaign=08142016&fbclid=IwQ0xDSwMMJrpjbGNrAwwmimV4dG4DYWVtAjExAAEeyu09Ky8jfrhCLvDc0aPTKhZxaXi031cDKErqRTAsHkzBH66OAYOfJUTy80o_aem_XeaD9ITt6GPJmKABEB4Kmw

Simple plant kills up to 98% of cancer cells - and stops diabetes I'm always looking for natural substances that throw a