The Prevention Path

09/25/2026

This is a conversation we need to be having about Alzheimer’s.

I’m sharing this from Dr. David Perlmutter because it gets to the heart of why I chose to do the work I do.

As a Certified Bredesen Protocol 2.0 Health Coach, I work from a very different perspective: Alzheimer’s is complex. There can be many different contributors to cognitive decline, and those contributors can look very different from one person to another.

That’s why I believe we need to look beyond a single target and start asking a much bigger question: What is happening in this individual that may be contributing to cognitive decline?

This is true whether someone is working toward prevention or is already experiencing cognitive decline.

There is another conversation happening around Alzheimer’s. And people need to know about it.

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Clearing beta-amyloid isn’t an Alzheimer’s cure.

A recent story celebrated an Alzheimer’s patient whose brain scans showed that amyloid plaques had been cleared after treatment. That is certainly a biological result worth discussing. The larger question is whether removing amyloid meaningfully changes the course of the disease.

For decades, enormous resources have been directed toward amyloid as a primary target in Alzheimer’s disease. I believe the continued focus on what accumulates in the brain risks distracting us from a far more important question. What created the conditions that allowed the disease to develop in the first place?

That question is at the heart of my New York Times Bestselling book, Brain Defenders. If we want to change the future of Alzheimer’s, I believe we have to look much earlier in the disease process and understand what is driving it.

Learn more: https://drperlmutter.com/books/brain-defenders/

09/13/2026

Making changes to the way we eat can feel overwhelming, especially when we think we have to change everything at once.

But when it comes to protecting our brain health, perfection isn't the goal.

One better choice, followed by another, can begin to change the way we eat over time.

Small changes, consistently practiced, can add up to meaningful progress.

09/12/2026

This memory popped up today, and I can’t believe it’s already been a year!

I had the opportunity to be interviewed by Eddie Rodriguez on his YouTube channel about my work as a Certified Bredesen Protocol 2.0 Health Coach. We talked about Alzheimer’s prevention, cognitive decline, and how I help clients uncover and address the many factors that can contribute to changes in brain health.

If you’re new to my page or missed the interview the first time around, I wanted to share it again. 💕

Today, I am very honored to introduce Robbi Parker. Robbi Parker, ...

09/07/2026

🥑 **KetoFLEX 12/3 — Where Do We Start?**

When people hear **KetoFLEX 12/3**, they often jump right to ketosis.

But that's not where we start.

Before we begin lowering carbohydrates and working toward producing ketones, we first want to **clean up the diet and stabilize blood sugar.**

We begin by removing the inflammatory “no” foods:

🚫 Sugar
🚫 Simple and refined carbohydrates
🚫 Grains
🚫 Gluten
🚫 Conventional dairy

At the same time, we begin eating a nutrient-dense diet that nourishes the brain and body, including lots of colorful vegetables for important phytonutrients, healthy fats, and clean, quality protein.

The goal at this point isn't ketosis.

**We're preparing the body, reducing inflammatory foods, improving the quality of what we're eating, and working toward more stable blood sugar.**

Then we can begin moving into **Phase 1 of KetoFLEX 12/3** and start working toward producing ketones.

🧠 **Want to learn more?**

In my private Facebook group, **The Prevention Path – Hope for Alzheimer’s**, I focus each week on one of the **seven strategies of the Bredesen Protocol for preventing and reversing cognitive decline and Alzheimer’s.**

If you'd like to join us and learn how you can begin putting these strategies into practice, **you'll find the link to the group in the comments below.**

08/24/2026

🧠 SUPPLEMENTS & BRAIN HEALTH

There is no single pill or supplement that can prevent Alzheimer’s.

Supplements are actually the seventh strategy in the Bredesen Protocol, and they are meant to work alongside nutrition, exercise, sleep, stress management, brain stimulation, and reducing toxic exposures.

And when it comes to supplements, more isn’t necessarily better.

In my work, I generally think about supplements in two ways: foundational supplements that provide ongoing support for brain and overall health, and targeted supplements chosen to address something specific that may be contributing to cognitive decline.

That distinction matters. A supplement shouldn’t be chosen simply because you’ve heard it’s “good for the brain.” We want to understand what your body actually needs and why.

I shared more about foundational and targeted supplements, along with why supplement quality and where you purchase them matter, inside my private Facebook group, The Prevention Path: Hope for Alzheimer’s.

If you’d like to learn more about taking a proactive approach to Alzheimer’s prevention and brain health, I’d love to have you join us.

👉 The link to join my Facebook group is in the comments below.

07/30/2026

Most people think stress is simply feeling anxious or overwhelmed.
But in the Bredesen Protocol, stress is much broader than that.

Stress can be emotional, physical, or biochemical, and each can place a burden on the brain in different ways.

Sometimes, one of the biggest contributors to cognitive decline is a form of stress we didn't even realize was there.

Inside my free Facebook community, The Prevention Path: Hope for Alzheimer's, we focus on the seven strategies of the Bredesen Protocol and how to apply them in everyday life.

If you'd like to learn more about the Bredesen Protocol and practical steps you can take to help prevent Alzheimer's, I'd love to have you join us. I'll put the link in the comments below.

07/19/2026

NOW is the best time to START no matter your age. There is Hope for Alzheimer’s with the Bredesen Protocol.

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Send this to someone you’re on your health journey with.

Every meal, every workout, every night’s sleep—it’s all building the future you. What you do now, in your 20s, 30s, and even 50s, shapes the health you’ll experience in the decades to come.

To understand why the choices you make today impact your future health, consider this: chronic disease and mobility loss are rooted in long-term, silent processes. Inflammation, poor diet, stress, and lack of exercise can slowly damage your cells, arteries, and brain, starting decades before symptoms appear.

These conditions are not random—they develop over time based on lifestyle factors. Every healthy choice you make now can slow or even prevent these processes. It’s all connected.

It’s never too late—or too soon—to start living well.

07/19/2026

There is hope for Alzheimer’s.

I’ve been helping people implement the Bredesen Protocol for years, which addresses many of the same lifestyle factors Dr. Perlmutter is talking about in this reel.

The science is encouraging, but knowing what to do and actually doing it are two very different things. That’s where I come in.

As a Certified Bredesen Protocol 2.0 Health Coach, I help people understand the protocol and implement it one step at a time so they can make meaningful, lasting lifestyle changes.

If you’d like to learn more, the links to my website and my Facebook group are in the comments below.

In my Facebook group, I focus on the practical side of the Bredesen Protocol. My goal is to help you stop feeling overwhelmed by all the information and start taking the next step toward better brain health.

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07/17/2026

It’s all about prevention!

I’ve been a Bredesen Health Coach for years, helping people implement the program. I work with people who have been diagnosed with Alzheimer’s, and I’ve seen remarkable results in slowing or even stopping the progression.

But I have to say, my heart and passion is working with people doing it for prevention…before any signs or diagnosis.

If you start early and change your lifestyle, your chances of avoiding this horrid disease are really good.

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Your greatest opportunity to reduce your risk of Alzheimer's comes long before the first symptom appears.

By the time memory begins to decline, the disease has often been developing silently for years, even decades. That is why prevention must begin long before anyone is thinking about treatment.

The choices you make each day influence the biology of your brain. Your level of physical activity, the quality of your sleep, your metabolic health, the foods you eat, and the health of your gut microbiome all affect the processes that determine whether the brain becomes more resilient or more vulnerable with age.

If you want to better understand the science behind protecting your brain, pre-order a copy of Brain Defenders: https://braindefenders.com/

07/15/2026

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I can show you a better way to prevent Alzheimer’s. It will take commitment and work.

The Bredesen Protocol…Hope for Alzheimer’s.

Join my free Facebook group The Prevention Path-Hope for Alzheimer’s to learn more. Link in the comments below.