Mighty Mindful Beings

10/15/2026

Yesterday, I had the pleasure of hosting another wellness workshop for the amazing students at Pikes Peak State College! 💛

This workshop revolved around self-love, which is a topic that can often feel heavy, vulnerable, and even a little uncomfortable to talk about.

But here’s the thing… the relationship we have with ourselves is one of the most important relationships we’ll ever have. The way we speak to ourselves, the grace we give ourselves, and the way we show up for ourselves all play a role in our overall well-being.

Self-love isn’t about thinking you’re perfect or having it all figured out. It’s about learning to accept yourself, embracing your imperfections, honoring your needs, and remembering that you are worthy of love, kindness, and compassion — even on the days when you struggle to see it yourself. 💕

A huge thank you to Pikes Peak State College for continuing to welcome me into your community and allowing me to share my passion for wellness with your students! ✨

09/24/2026

Time to regulate the nervous system people!!

09/18/2026

If you're seeing this reel ... There's a reason sweet cheeks!!

You needed this little nugget of magical wisdom to remind you that it's OK to not take life too seriously. So as you step into this weekend- bring out that fun inner child of yours and go swing on some swings or run through the rain 🫶🏻

Take care & Be well!

09/14/2026

If you're seeing this reel... YOU NEED TO BREATHE!!

Yes you!! Holding it all together with an elmers glue stick. Join me for a few minutes and give yourself some peace 😌

Breathe with me ❤️ 🌹

09/10/2026

If you're seeing this reel- there's a reason ❤️

Wisdom comes to us in many different ways including Oracle cards. So here's your wisdom for today 🙌🏻

Take care and be well 🫶🏻

07/16/2026

So I did a thing....
And I'm so freaking excited for it to launch
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Stay tuned 🫶🏻🫶🏻

06/02/2026

05/13/2026

I absolutely love being able to offer Mobile Meditation Classes that come to you!!
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I love love love being able to offer meditation to those who may not have access to these types of wellness classes. Today's class will be brought to the amazing residents over at Aberdeen Ridge Senior Living Community.
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05/05/2026

3 Wellness Workshops in 1 week!
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That's right...THREE!
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Three beautiful opportunities for me to create a space that allows folks in my community to be seen, heard, & supported.
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Education is a part of who I am. It's the 1st pillar of my mission- to educate, to inspire, & to support people in their wellness journey!
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Was I scared out of my mind...yes, but I showed up in the most true authentic & genuine way because at the end of the day- I'm not just a teacher but a student as well. I too struggle with stress, I too forget to care for myself when life gets heavy, I too have to be reminded that it is my birthright to experience joy each and every single day!
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So here I was- 3 different groups of beautiful people- sitting side by side with every butt in a seat or face on a computer screen.

Showing up for THEM in order to show up for myself 💜

God I love what I do! I'm so excited to really step into the workshop world 🎤🙌🏻

🙏🏻Special thank you to the amazing staff & students of Pikes Peak State College who took time out of their days for my virtual Mindful U sesh.

🙏🏻Special thank you to the incredible & courageous staff over at MK Legacy for allowing me to spend the evening with them.

🙏🏻And lastly a special thank you to The Colorado School to Work Alliance Program (SWAP) with the CDE for having me as a keynote presenter for their annual conference.

Thank you from the bottom of my heart 🫶🏻

04/14/2026

Have you registered for this month's COS Gather & Ground Meditation Meet Up?

Here's your link to register- https://www.eventbrite.com/e/1984909941066?aff=oddtdtcreator