Bodhi and Spirit

Britt, founder of Bodhi & Spirit
Nurturing the emotional body connection through heart-led practices

10/15/2026

ASMR but it is an introduction to a session -
listen for a glimpse in what is prefaced and what I invite in as we start a session.
Other ways I may start our session include
✨guiding settling breaths
✨asking where your body feels support
✨naming the intentions that may still be unfolding
✨guiding & providing grounding contact & practices

The permission to be *needy* may be a new concept since there are not a lot of spaces we have been allowed this. It is my language that helps remind our systems we feel safe enough to heal. When permission is given and we are honoring our meets, we are met with deeper rest and release… Because our bodies are just that brilliant
💌

Curious about BCST? Questions about
Biodynamic Craniosacral Therapy is welcomed!

09/20/2026

Hi community of friends who become clients & clients who become friends,
I’ve missed you! Did you miss me?
Seasons within and around are changing 🍂
And in diving timing as I hoped, I’m back to offering my services at Homebody again! Homebody Wellness Collective

Inspiring the practical ways to nervous system regulation & finding a ritualized protocol uniquely for you is something I look forward to offering. In my own experience, receiving Cranio as well as giving it brings intention and deepest connection to my body as well as the underlying layers that contribute to every realm of life… as above, so below.

As my journey of healing still underway, we will resonate on more levels than one!
With that, I will honor timing and welcome your process with open hands & heart ~ find link in bio to book ~ Biodynamic Craniosacral Therapy is open by October 11th 💌

🌌 The Unwind - 90 minute Biodynamic Craniosacral Therapy
☁️ The Deep Reset - 120 minute Biodynamic Craniosacral Therapy
🌙 Add on: Hair Ritual Scalp Massage with specialized hair oil

07/14/2026

If you’re wanting more whimsy, magic, rest and beauty in your life…. join our event this Friday. (& every month)

When the body slows down, we are truly able to listen to the wisdom that our body & hearts are always trying to speak. Gather for a truly ethereal experience here at Homebody ~ with Melanie Abundant Glow Wellness
🌙✨

06/03/2026

A little ASMR, silliness and intentional prep to make this space sound for a Biodynamic Craniosacral Therapy session with me. I am honored to be holding space for folks in this space.
We hope it feels like home to you.
It does for us ☁️

05/19/2026

Keep an eye out for new offerings because Homebody Wellness Collective has expanded!
✨👁️✨
Soon, our schedule will be filled with weekly yoga classes that weave in creative & somatic movement, intimate circles, nervous system-regulating workshops, and more.
We are so excited to have more opportunities to gather with this community.

In the meantime, please review our website to book sessions where I can give you a tour, we can sip some tea, and enjoy our cozy new space!

04/27/2026

Before starting our BCST session, I will always use language to support your nervous system.

✨ 1. I'll let you know what our journey may look or feel like as your nervous system downshifts.
I do not give a million examples, as your body is so unique, but it can be helpful to know that your system may go into deep rest or temporary resistance depending on where your stress levels are at so when it happens, you can relax a little bit easier. It is perfectly normal if a client falls asleep, snores, twitches, has a monkey mind or gets emotional. As your physical body relaxes, other layers come to the surface.

☁️ 2. Permission is yours. This is extremely supportive of the nervous system and it may feel like a missing resource - to have this entire space to be needy, to let me know if anything can be better, to pause, to name or recognize what's happening.

☀️ 3. With any & every imprint or stress that's currently impacting you, or has been informing you for quite some time, I will recognize it with Health.
As a practitioner, I come with a neutral knowing that your body also has an ever-present layer of Health, always.
I will meet your imprint with Blueprint; I will meet your body where it is at, and remind it of resource, Health and a trust in its divine timing.

Moment by moment, we are reminding the body and nervous system of new perception, support and rest.
In these moments, we can witness healing together 🤍

04/14/2026

We endure so much in our lives that we can sometimes get stuck in what needs to be fixed or healed.

Can we also realize we endure the darker, more challenging parts of life so that we may also be present with joy? Without feeling like a shoe will soon drop...

It is vital for our nervous systems to be present and content with what is good in our lives, too. 🌙☀️

Bodywork is a form of health care specifically to care for your Health.
In sessions with me, I will meet you and your body where it is AND see the health that is ever-present
= reminding you of...
it is enough just by showing up,
the capacity you're giving yourself by receiving,
the contentment + rest your body loves to feel,
and how positive shifts are made by also being in
JOY ✨ PLEASURE ✨ BEAUTY ✨ ALIVENESS
moment to moment. Meeting Blueprint. The Health of you.

02/27/2026

Here at Homebody Wellness Co. you can exhale ☁️

Hi, I'm Britt! Have you heard of BCST?
Biodynamic Craniosacral Therapy can be a tangible resource if you're looking for overall well-being in the heart, mind and nervous system. "The body is the most intelligent thing in the room."

With that, BCST also honors the body's readiness, wisdom and timing.
Come in for a session to sense what it is your body is asking for - uniquely and without condition or rush.

Link in bio to book a session with me
or message me with any + all curiosities! 💌

02/04/2026

Whether you are new here or want to be more 'in the know' of where & when I offer services + events, here are my main squeezes! 🍑

It is an honor to hold space and to create magic in ways I genuinely love.
It is my goal to ~ share my story and offerings through experience, and with intention ~ to hone in where my energy feels the best ~ and to show up how I would hope to receive.

Find the 🔗 links in my bio to receive
💌 1:1 Biodynamic Craniosacral Therapy at

✨

Be in community + curate energy with me
💌 Yoga classes & Full Moon Circles at

Thank you for being here ✨
Questions or curiosities? Let's connect. Message me!
xo, Britt

01/05/2026

Here to let go of the strange nuance that we drag people down by having needs.
☁️ How safe do you feel by stating your needs?
☁️ How has it affected your intimacy in positive or negative ways?

We get what we give.
But in so many of our stories, we have had our needs turned down, leading to self-reliance, lack of trust, being too much, or even suppression of emotional intimacy.

In sessions with me, we learn to re-write your own stories by giving you the permission to state your needs, no matter how small or subtle they are.
It is a part of the onion layer we will peel back that in turn gives so much space for receiving.

When we realize that we are not always meant to heal alone, we support our systems with a recognition of any missing resources we have had, by giving the space to build internal regulation skills + fostering a deeper capacity for • trust + self-trust • resilience + strength • emotional well-being • intimacy + deep connection ✨

Link in bio to book 💌 with me for
Biodynamic Craniosacral Therapy

Address

Colorado Springs, CO
80901-80951, 80960, 80962, 80970, 80977, 80995, 80997

Website

http://www.homebodywellnesscollective.com/

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