Maddox Nutrition

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Maddox Nutrition LLC, a small group practice, specializing in nutrition treatment for eating disorders/disordered eating, intuitive eating, chronic dieting, body image issues, and can incorporate a Christian faith-based approach as desired.

10/16/2026

A love letter to iceberg lettuce💌

food freedom, eating disorder recovery, ED recovery, intuitive eating, dietitian

10/13/2026

Food can BOTH nourish you and bring you joy.
You can care about nutrition and enjoy convenience foods.
You can learn about what your body needs and recognize that following every piece of nutrition advice isn't necessarily what's best for you.

And here's something worth remembering: your relationship with food matters, too. 💗🌯🥪🍕🥗

With so many nutrition rules, conflicting opinions, and diet culture messages floating around, it's easy to start questioning what you eat, even when those choices used to feel simple.

But eating doesn't have to become a constant calculation of nutrients, a test of discipline, or another thing you feel you need to get right. You deserve to enjoy food, honor your needs and preferences, and make room for flexibility without guilt. 🫶

Nutrition isn't one-size-fits-all, and you don't have to follow every rule to take care of yourself.

💛 If you're working on unlearning diet culture messages and building a more peaceful relationship with food, we're here to help you explore a gentler approach. Head over to maddoxnutrition.co whenever you're ready to learn more about Maddox Nutrition and our non-diet approach to nutrition.

09/28/2026

Sometimes the hardest part of eating disorder recovery is that the eating disorder doesn’t always feel like an eating disorder.

It can sound like logic.
It can sound like caution.
It can sound like something you’re “supposed” to know about food or your body.

And when those thoughts have been around for a long time, they can feel incredibly convincing. 🧠💭

That doesn’t mean you’re doing recovery wrong. And it doesn’t mean you have to wait until the thoughts completely disappear before you can move forward.

Part of recovery is learning to create some space between having a thought and acting on it.

You can hear the eating disorder’s rules without treating them like facts. ☝🏻

You deserve support while you figure this out. You don’t have to have recovery completely figured out before asking for help. 🫶

And oh! Did we already mention that 95% of our clients pay $0 out of pocket for their sessions? 👀💕

We accept Aetna, Cigna, UMR/United Healthcare, Tricare/TriWest, and Anthem/BlueCross Blue Shield. If you have another insurance provider, we can also provide a superbill that you can submit to your insurance for possible out-of-network reimbursement.

Your recovery is worth supporting. 🤍

09/26/2026

There are some things I don’t think we need to be neutral about. 😅✋🏼

I don’t think you need to earn your food. 🍽️ I don’t think fear of food should be mistaken for “discipline.” I don’t think changing your body should be a requirement for receiving respect or compassionate care.

And I especially don’t think Christian women should have to sort through food rules disguised as faith.

At Maddox Nutrition, a Christian faith-based approach can be integrated into your sessions if that’s something you request. 🙏🏼 Your faith can be part of the conversation without turning nutrition counseling into another place where you feel pressured to be perfect.

If you’d like to learn more about our Christian Nutrition Counseling approach, you can explore the page here: https://maddoxnutrition.co/christian-nutrition-counseling

oh, and we accept insurance so your sessions could be $0 out of pocket. 🎉 freedom AND affordability? yes, please!

Now I want to hear from you: What’s a hill you’ll die on when it comes to food, recovery, or body image? 👀💬

09/25/2026

Are you a Christian woman who has ever felt like you had to eat a certain way to be a “good” Christian?
Or wondered if caring about your body meant you should be trying to change it?
Maybe you’ve heard food rules or body expectations in Christian spaces that left you feeling confused, guilty, or ashamed about eating. 😞💔

Diet culture in Church doesn’t show up saying, “This is a diet.”

Sometimes it sounds like discipline
Sometimes it sounds like self-control
Sometimes it even gets wrapped in Christian language and presented as the “right” way to care for your body

That’s why looking at the actual context of Scripture matters. The Bible talks about food as provision.

It talks about sharing meals with others.
It describes the goodness of God’s creation.
It reminds us that our bodies are wonderfully made. And it does not give us a modern diet plan or tell us that achieving a certain body shape is part of our faithfulness.

If you’re looking for nutrition support that respects both your recovery and your Christian faith, you can learn more about our Christian Nutrition Counseling approach in our website at 🌐 https://maddoxnutrition.co/christian-nutrition-counseling

09/24/2026

This is your sign to eat the food you actually want. 🍽️✨

You don’t have to choose something simply because diet culture says it’s the “better” or "the healthiest" option.

Satisfaction is also an important part of eating, not something you have to earn after making a “responsible” food choice. A meal can nourish your body while it includes foods you genuinely enjoy.

You’re allowed to care about nourishment and enjoyment. Those two things can exist in the same meal. 🍝🥖🍪

If support with eating disorder recovery or disordered eating is something you’ve been considering, there’s no rush to take that step, Maddox Nutrition is here whenever you feel ready. 🤍

Head over to our website at 🌐 maddoxnutrition.co to learn more how we can support your eating disorder recovery journey or nourishment with food freedom 🙌🏻

09/22/2026

📚✨ We're now officially back in the full swing of new routines & schedules. Kids are back in school, schedules get fuller, and the fall holiday season is around the corner. New schedules, new routines, new responsibilities, and stressors all at once. When so much of your day starts revolving around getting everyone where they need to be, eating and recovery can easily get pushed down the list, but they still deserve your attention and care.

For someone in eating disorder recovery, a busier season can sometimes bring old thoughts and behaviors back to the surface. You might feel pressure to eat more strictly, cut out certain foods, exercise to compensate, check the scale more often, or feel like you need to “make up” for how you ate during the summer.

But a new routine doesn't have to come with new rules around food. There’s a difference between creating structure that helps you eat consistently and creating strict rules that leave you feeling like you have to eat or move a certain way.

Supportive structure might look like packing a snack before a busy afternoon, keeping an easy dinner option at home, or setting aside time to eat when you know your schedule will be packed. The goal isn't to make your routine perfect...it's to make it easier to meet your body's needs when life gets busy. 🥪

So as your schedule changes this season, consider what would actually make your routine more supportive: enough food, enough rest, enjoyable movement, and room for your life to happen without everything having to be done perfectly. 🌱

At Maddox Nutrition, we want eating disorder and nutrition support to be as accessible as possible. 95% of our clients pay $0 out of pocket for their sessions, and we accept Aetna, Cigna, UMR/United Healthcare, Tricare/TriWest, and Anthem/BlueCross BlueShield. We also provide Superbills for those using out-of-network benefits.

You can learn more about Maddox Nutrition at 🌐 maddoxnutrition.co.

09/20/2026

Sometimes, messages about food can start to sound spiritual when they really come from diet culture.

You might have been taught that having more discipline with food makes you a better Christian, that certain foods are something you should feel guilty about, or that changing your body is part of taking better care of what God has given you.

But faith does not require you to turn food into a test of your worth.

If incorporating your Christian faith into nutrition counseling is something you’ve been looking for, we offer Christian Nutrition Counseling at Maddox Nutrition. You can learn more about what this approach looks like here:

👉 https://maddoxnutrition.co/christian-nutrition-counseling

Nutrition counseling can make room for your whole experience: your relationship with food, your body, your mental and emotional well-being, and your faith. A faith-based approach doesn’t mean adding religious language to diet rules. It means exploring nutrition and healing through a framework that respects your relationship with God while also honoring the needs of your body.

And sometimes, healing means giving yourself permission to question the messages you’ve carried for years.

We also want this kind of support to be accessible. 95% of our clients pay $0 out of pocket for their sessions, and we accept Aetna, Cigna, UMR/United Healthcare, Tricare/TriWest, and Anthem/BlueCross Blue Shield. We also provide Superbills for those who may have out-of-network coverage.

And there’s no rush to reach out. You can take your time, learn about the approach, and come to us whenever you feel ready. 🤍

05/22/2026

We’ve been getting this question more and more often lately… Let’s talk about it!

At Maddox Nutrition, we are fiercely dedicated to a non-diet, weight-neutral, eating disorder informed approach to nutrition care. So when we support clients on GLP-1 medications, we’re going to prioritize your nutritional wellbeing while honoring your right to client autonomy in your health decisions.

Our top priorities are to help you…
- maintain a healthy relationship with food and body
- rebuild body trust
- recognize hunger/fullness cues
- reduce risk for disordered eating behavior
All without shame, restriction, or diet culture messaging.

We believe nutrition care should prioritize both physical and mental wellbeing💛

Looking for 1:1 support as you navigate eating and your relationship with food? ➡️ Our dietitians are accepting new clients + we take health insurance!!

non diet nutrition, eating disorder recovery, weight neutral, Ozempic, Wegovy, GLP-1, peptides, body image, relationship with food

05/17/2026

Nutrition & eating does not have to feel as complicated as it does these days…

Here’s the thing, nutrition science IS complex. Very complex and nuanced actually. It’s a rather new field of science (compared to astronomy & physics for example), research is constantly evolving, and literally every single person’s body may respond uniquely to nutrition.

BUT rest assured that you don’t need to go down every nutrition rabbit hole that social media sends you down! There’s a whole field of healthcare providers who dedicated years of education, clinical experience, and 1:1 direct care experience to the study of nutrition👩🏽‍🔬

Registered Dietitians study this stuff so that you can get support that feels simplified and tailored to your real life🤗

We provide nutrition counseling & education so you can focus on what actually matters… and let go of what doesn’t❌

➡️ connect with a dietitian + use your insurance: maddoxnutrition.co 💛

Eating disorder recovery, eating disorder dietitian, food freedom, intuitive eating, relationship with food

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Colorado Springs, CO

Website

lieselmaddoxnutrition.com

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