AlphaMamas Fitness

Directions Website Contact the business

AlphaMamas Fitness Fitness just for moms! Restore your core, strengthen your body & heal Diastasis Recti. AlphaMamas Fitness
Making mamas strong to the core. Not local? No problem!

AlphaMamas is a fun, encouraging, non judgmental, results-driven experience. AlphaMamas will give you the tools you need to heal your core, gain strength, lose weight, and restore your body after childbirth. You will be fitter, stronger and more confident. Our mission is making mamas strong to the core. Sign up for online training and still get personal service via online Coaching Calls and the AlphaMamas Coaching App! Contact me now to get started! [email protected]

]THEY'RE ALREADY WALKING. Walktober officially started TODAY!Miles are being logged.The group is getting going.The first...
10/01/2026

]THEY'RE ALREADY WALKING.

Walktober officially started TODAY!

Miles are being logged.
The group is getting going.
The first mini challenge is coming.
And we've got an entire month of new workouts, meal plans, prizes and accountability ahead of us.

Sooo if you've been watching all week thinking...

"Maybe I'll join..."

THIS IS YOUR SIGN.

Don't wait until we're halfway through October and wish you had started with us.

You can still get in TODAY!

👉 [ https://walk.alphamamas.com/ ]

You made progress. Then it stopped. That is not your ceiling.Plateaus in core recovery almost always come from one of th...
09/30/2026

You made progress. Then it stopped. That is not your ceiling.
Plateaus in core recovery almost always come from one of three places.
One. You never progressed. The exercises that worked in week two are not enough in week eight. Your core adapted. The work has to get harder.
Two. You are training the exercise but not the transfer. You can hold a perfect position on the mat, and then hold your breath and bulge the second you pick up the laundry basket. The mat work is not the point. Daily life is.
Three. Something else is driving it. Rib position. A hip that does not move well. Chronic gripping. Constipation and straining. Breath patterns you have had for twenty years.
Most plateaus are the second one.
Ask yourself. Where in my actual day am I still bracing wrong? That is where your next progress is hiding.
Where have you stalled? Tell us and we will point you in a direction.

TOMORROW IS OCTOBER 1ST. 🍂You could keep saying you'll get back into a routine "soon"...OR...You could spend October act...
09/30/2026

TOMORROW IS OCTOBER 1ST. 🍂

You could keep saying you'll get back into a routine "soon"...

OR...

You could spend October actually doing it.

30 or 50 miles.
New strength workouts.
New meal plans.
Mini challenges + prizes.

Walktober starts TOMORROW.

Come do it with us.

👉 [ https://walk.alphamamas.com/ ]

If your kids are older, this is still for you.Core strength and pelvic floor function are not a postpartum topic. They a...
09/29/2026

If your kids are older, this is still for you.

Core strength and pelvic floor function are not a postpartum topic. They are a woman's health topic that happens to get talked about loudest right after birth.

Your pelvic floor supports you every day of your life. It matters when you are lifting a toddler. It matters when you are lifting a grandchild. It matters at 35, at 50, and at 70, when the priority becomes staying strong, staying continent, and staying independent.

What changes across those decades is not whether you need this work. It is what is on the line if you skip it.

So if you are reading this thinking my baby days were a long time ago, you are exactly who this is for. The work is the same. The reasons just get better.

This is not about weight. This is about strength, healing, and long term wellness.

What stage are you in right now? We want to know who is here.

Only 2 days until Walktober! And here's your reminder:You do NOT need some huge fitness goal this October.Maybe you just...
09/29/2026

Only 2 days until Walktober!

And here's your reminder:

You do NOT need some huge fitness goal this October.

Maybe you just need a reason to move more, get outside, and actually stick with it.

30 miles or 50 miles.
Brand new strength workouts.
Brand new meal plans.
And a group doing it WITH you.

We start Thursday!

👉 [ https://walk.alphamamas.com/ ]

The goal is not a workout. The goal is the hike where you carry the four year old the last mile and you are fine.Or the ...
09/28/2026

The goal is not a workout. The goal is the hike where you carry the four year old the last mile and you are fine.
Or the airport with two kids and every bag. The move where you carry boxes all day. The trampoline park. The piggyback ride at bedtime when you are already tired.
That is carrying capacity, and it is a real thing you can build.
It comes from three places. A deep core that manages pressure so the load does not push down or forward. Legs and glutes strong enough to be the engine. And the endurance to hold it for more than thirty seconds.
Most recovery talk stops at the first one. Feel better, stop leaking, close the gap. Those matter. They are the beginning.
The real finish line is doing the things you want to do with your kids and not paying for it for two days after.
Feel strong when you pick up your kids. Then keep going.
What is the thing you want to be able to do? Tell us the specific one.

]BEFORE THE 3 PM COFFEE...Try a 10-minute walk.Fresh air. Movement. Mental reset.Then have the coffee anyway. We aren't ...
09/28/2026

]BEFORE THE 3 PM COFFEE...

Try a 10-minute walk.

Fresh air. Movement. Mental reset.

Then have the coffee anyway. We aren't monsters.

Walktober starts in 3 DAYS!

[ https://walk.alphamamas.com/ ]

YES. THE 10-MINUTE WALK COUNTS.It doesn't need to be long.It doesn't need to be impressive.It just needs to happen.Walkt...
09/27/2026

YES. THE 10-MINUTE WALK COUNTS.

It doesn't need to be long.

It doesn't need to be impressive.

It just needs to happen.

Walktober starts October 1st.

Join Here: [ https://walk.alphamamas.com/ ]

STOP WAITING FOR MONDAY.Or for life to calm down.Or for motivation to magically appear.Start where you are.Walktober sta...
09/26/2026

STOP WAITING FOR MONDAY.

Or for life to calm down.
Or for motivation to magically appear.

Start where you are.

Walktober starts October 1st.

[ https://walk.alphamamas.com/ ]

IT'S OFFICIAL!!! WALKTОBER REGISTRATION IS OPEN!We're bringing back Walktober but we've added some BRAND NEW stuff this ...
09/25/2026

IT'S OFFICIAL!!!

WALKTОBER REGISTRATION IS OPEN!

We're bringing back Walktober but we've added some BRAND NEW stuff this year!

👟 30 OR 50 mile goal
💪 Brand new strength workouts
🥗 Brand new meal plans
🍂 Walking bonuses
🎁 Weekly mini challenges
🏆 TWO grand prize winners!

You don't have to be "in shape."
You don't have to walk every single day.
And you definitely don't need hours of free time.

You just need to START.

Walktober begins October 1st!

JOIN HERE: [ https://walk.alphamamas.com/ ]

Address

Pine Creek
Colorado Springs, CO
80920

Website

Alerts

Be the first to know and let us send you an email when AlphaMamas Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to AlphaMamas Fitness:

Shortcuts

Share

Category