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Ascent Trim & Wellness

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Ascent Trim & Wellness

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Weight loss service in Colorado Springs, Colorado Ascent Trim & Wellness is Colorado Springs’ Source of Truth for metabolic health and cellular longevity.

Located at 6,500ft, we help our active community conquer the unique challenges of high-altitude living—from stubborn weight to skin laxity. Our clinician-guided programs pair advanced GLP-1 protocols (Semaglutide/Tirzepatide) with expert coaching and 3D body composition tracking. Beyond weight loss, we specialize in high-impact recovery and body contouring, including NuForm EMS muscle toning, RF skin tightening, and infrared LED therapy. Whether you’re training for the Incline or looking to reverse high-desert sun damage, our biology-backed protocols ensure you don't just lose weight—you gain an edge. Book your clinical consult online.

10/29/2026

When you're working toward weight loss, the number on the scale doesn't tell the whole story.

One client recently shared what impressed them most about Don Murray and the team at Ascent Trim & Wellness.

Beyond the welcoming experience, they appreciated the clinic's focus on body composition and the importance of understanding changes in fat and muscle during weight loss.

The 3D body scanner particularly stood out to them, along with Don's emphasis on preserving muscle throughout the weight management process.

But what made the experience even more meaningful was Don's personal connection to the journey.

Having faced his own weight management challenges for years before building the clinic, Don brings firsthand understanding to the work he does today.

For this client, that combination of personal experience, thoughtful care, and attention to body composition made a strong impression.

We're grateful for this feedback and proud to serve the Colorado Springs community with an approach that looks beyond the scale.

Curious about a more informed approach to your weight management journey? Schedule your complimentary in-clinic assessment with Ascent Trim & Wellness. Call (719) 445-TRIM or visit the link in our bio.

10/26/2026

Happy Monday! Welcome back to Menu Mondays.

Every Monday, the Ascent Trim & Wellness team shares simple, satisfying recipes that support your wellness goals without making healthy eating feel restrictive.

This week's recipe is Protein Churro Cheesecake Bites; a sweet, creamy treat wrapped in a crispy cinnamon shell. With 28g of protein per serving, they're a delicious way to enjoy dessert while keeping your wellness goals in mind.

Ingredients (Makes 8 bites):
• 1 cup fat-free cottage cheese
• 1 scoop vanilla protein powder
• 1 egg
• 1 tsp cinnamon
• 2 tbsp monk fruit sweetener
• 8 wonton wrappers
• Spray oil

Directions:
1. Blend cottage cheese, protein powder, egg, cinnamon, and monk fruit sweetener until smooth.
2. Lay out each wonton wrapper and add 1-2 tbsp of filling to the center.
3. Fold in the sides and roll tightly. Seal the edges with a little water.
4. Lightly spray each bite with oil.
5. Air fry at 375°F for 6-8 minutes, or until golden and crispy.
6. Let cool slightly, then dust with extra cinnamon and monk fruit sweetener. Enjoy warm!

Why we love this recipe:
• 28g of protein per serving (2 bites)
• Approximately 220 calories per serving
• Crispy outside with a creamy cheesecake filling
• Easy to prepare in the air fryer
• A satisfying option for sweet cravings

Enjoying dessert can still be part of a balanced lifestyle. It's about finding satisfying choices that work for you.
Save this recipe to try later, and come back next Monday for another Menu Mondays favorite from the Ascent Trim & Wellness team!

10/23/2026

What happens after you reach your weight loss goal?

It's easy to focus on the next milestone. The number on the scale. The upcoming event. The progress you hope to see in the next few weeks.

But what happens after that?
Reaching a goal is one part of the journey. Understanding how to maintain your progress and support your long-term health is just as important.

That's why it's worth asking a few questions beyond the scale:
- How will you maintain your progress when your routine changes?
- Are you supporting your body composition, not just focusing on weight?
- Can your nutrition plan realistically fit into your everyday life?
- What adjustments might you need as your body, schedule, or goals change?

These are the conversations that help shift the focus from quick fixes to a more sustainable approach to weight management.

At Ascent Trim & Wellness, we bring medical guidance, nutrition, body composition support, and ongoing accountability together as part of a structured, individualized approach.

Because meaningful transformation isn't just about what happens in the next few weeks. It's about building a plan that considers where you are today and what you'll need moving forward.

Ready to think beyond the next few weeks and explore a longer-term approach?

Schedule your complimentary in-clinic assessment with Ascent Trim & Wellness in Colorado Springs.
Call (719) 445-TRIM or visit the link in our bio.

10/23/2026

POV: Your med spa has more personality than your ex. 👻💅

Not everything is a two-ghost job, but being this FAB-BOO-LOUS definitely is! 😂

We’re here to lift your spirits AND your confidence! ✨

👻 Book your next appointment before we disappear!

📞 (719) 445-8746
🌐 AscentTrim.com
📍 Colorado Springs, CO

10/22/2026

After nearly 20 years of ups and downs with weight management, feeling like this time is different means so much.

One of our clients recently shared that they're just two months into their wellness journey with Ascent Trim & Wellness and already halfway to their first goal.

After winning a three-month package, they described the experience as one of the best things they've done for themselves in much of their adult life.

But beyond the progress, what truly stood out was the genuine care they received from our team.

They gave a special shoutout to Evelyn, Tamara, and Lane, sharing how much it means to have people who understand the challenges, genuinely care, and offer encouragement along the way.

For someone who has spent years navigating the ups and downs of weight management, that kind of support can make the experience feel different.

We're grateful to be part of this client's journey and thankful for the trust they've placed in our Colorado Springs team.

Looking for a more personalized and supportive approach to your wellness goals? Schedule your complimentary in-clinic assessment with Ascent Trim & Wellness. Call (719) 445-TRIM or visit the link in our bio.

10/19/2026

Happy Monday! Welcome back to Menu Mondays.

Every Monday, the Ascent Trim & Wellness team shares simple, satisfying recipes that support your wellness goals without making healthy eating feel restrictive.

Love a good cheeseburger? This week's recipe is a High-Protein Cheeseburger Bowl; a bunless twist on a classic favorite, packed with lean beef, crisp lettuce, cheddar, pickles, and a creamy Greek yogurt burger sauce.

It's quick, satisfying, and perfect for a protein-packed lunch or dinner.

Ingredients:
• 5 oz 96/4 lean ground beef
• 1 cup chopped lettuce
• 1/4 cup sliced pickles
• 2 tbsp finely diced onions
• 1/4 cup shredded fat-free cheddar
• 2 tbsp Greek yogurt Big Mac sauce

For the sauce:
• 1/4 cup nonfat Greek yogurt
• 1 tbsp light mayo
• 1 tbsp sugar-free ketchup
• 1 tsp yellow mustard
• 1 tsp white vinegar
• 1/4 tsp garlic powder
• Salt and pepper to taste

Directions:
1. Brown ground beef in a skillet over medium-high heat. Break apart and season with salt, pepper, or your favorite seasonings. Drain excess grease.
2. Chop the lettuce, dice the onions, slice the pickles, and prepare the cheddar.
3. Mix all sauce ingredients in a small bowl until smooth and creamy.
4. Add cooked ground beef to a bowl. Top with lettuce, pickles, onions, and cheddar.
5. Drizzle with 2 tbsp of Greek yogurt Big Mac sauce.
6. Mix everything together or enjoy each bite separately!

Why we love this recipe:
• 47g of protein per serving
• Approximately 325 calories per serving
• Only 9g of carbohydrates
• Classic cheeseburger flavor without the bun
• Quick, easy, and great for meal prep

Healthy eating doesn't have to mean giving up your favorite meals. Simple adjustments can help you enjoy familiar flavors while supporting your wellness goals.

Save this recipe for your next lunch or dinner, and come back next Monday for another Menu Mondays favorite from the Ascent Trim & Wellness team!

10/16/2026

You've tried the diets. The apps. The programs. Maybe even medications. So why does it still feel like you're starting over?

When you've invested time, effort, and hope into improving your health, only to find yourself struggling again, it's understandable to feel discouraged.

You may have followed the recommendations, made changes to your routine, and committed to doing things differently. Yet finding an approach that works with your body, lifestyle, and long-term goals can still be challenging.

But trying multiple approaches doesn't mean you've run out of options.

Sometimes, the next step isn't another diet or program. It's taking a closer look at your individual needs and exploring whether a more structured, medically guided approach could be appropriate.

At Ascent Trim & Wellness, we bring medical guidance, nutrition, body composition support, and ongoing accountability together to help individuals navigate their weight management journey with greater clarity and structure.

No single approach works for everyone. That's why understanding where you are, what you've tried, and what may be appropriate for you matters.

If you've tried before and you're ready to understand what could be different this time, let's explore your options together.
Schedule your complimentary in-clinic assessment with Ascent Trim & Wellness in Colorado Springs.

Call (719) 445-TRIM or visit the link in our bio.

10/15/2026

"From the moment I walked in the door, I felt welcomed and appreciated!"

Sometimes, the encouragement you receive can make all the difference in how you approach your wellness goals.

One client shared how welcomed and appreciated they felt from the moment they walked through the doors at Ascent Trim & Wellness.

What stood out most was how helpful and considerate the team was when listening to their health concerns. Rather than feeling uncertain about their goals, they left the experience feeling more confident about what they could accomplish.

They also gave a special mention to Lane, recognizing the positive impression she made during their visit.

For our team, creating a welcoming environment where people feel heard, respected, and supported is an important part of the wellness experience.

We're grateful for this thoughtful feedback and proud to be part of the Colorado Springs wellness community.

Ready to explore what's possible for your wellness journey? Schedule your complimentary in-clinic assessment with Ascent Trim & Wellness. Call (719) 445-TRIM or visit the link in our bio.

10/09/2026

Knowing what to do is one thing. Having a system that helps you put it into practice is another.

You can know which foods to choose.
You can know that consistency matters.
You can know exactly what goals you're working toward.

And still struggle to make it all work together.

That doesn't necessarily mean you need more information. Sometimes, you need more structure and accountability to help turn knowledge into consistent action.

At Ascent Trim & Wellness, ongoing oversight, behavioral reinforcement, and accountability are part of a broader approach to transformation. Because you don't have to figure everything out on your own.

If you've gathered plenty of information but still feel stuck, it may be time to explore a more structured approach.

Schedule your complimentary in-clinic assessment with Ascent Trim & Wellness in Colorado Springs.

Call (719) 445-TRIM or visit the link in our bio.

10/09/2026

The bonus better be as extra as this performance. 💅🪩💋

✨ Ascent Trim & Wellness ✨
📍 Colorado Springs, CO
📞 (719) 445-8746
🌐 AscentTrim.com

Address

5426 N Academy Boulevard Suite 105
Colorado Springs, CO
80918

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+17194458746

Website

https://ascenttrim.com/

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