FIT4MOM Howard County

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Columbia, MD
FIT4MOM Howard County

FIT4MOM Howard County is a community + village for moms, designed by moms, at any stage or age of motherhood. It's a high intensity workout without kids.

We proudly offer weekly fitness classes, both stroller friendly and Mama only options, as well as free monthly playgroups and Moms-only events! Fit4Mom is a dedicated to the Strength in Motherhood. We provide fitness classes and support to moms in every stage of motherhood. Fit4Mom Howard County offers two of our national programs...

Stroller Strides is a total fitness program for moms that they can do with their babies. It includes power walking, running and intervals of body toning using exercise tubing and the stroller. Body Back is a result-based workout program made for moms who want their body back!

10/11/2026

🩷This one’s for the girls! 💪🏻

Come join us on Wednesday, October 28th at 10am for a FREE* POP UP Stroller Strides Class in honor of Breast Cancer Awareness Month!

We have partnered with FIT4Prevention and the Keep a Breast foundation to raise money for a cause so near and dear to so many of our hearts.

*This class is FREE with any donation to our F4Prevention/KAB donation page:

https://give.keep-a-breast.org/F4MHoco

You are more than welcome to donate without attending this class either! No donation is too small for such a big cause.

Every dollar raised will go directly towards supporting Keep a Breast’s breast health and self-check programming:

https://www.keep-a-breast.org/kab-programs

So come join us for class, wear pink and let’s come together to raise money and awareness for Breast Cancer Awareness + Prevention!

🎀

10/04/2026

🎃OCTOBER 2026 WEEKLY SCHEDULE + CALENDAR🎃

October already?! That’s right Mama, and we’ve got it all planned out for you!

Join us for class almost any day of the week and check out our awesome events!

🎃 Wednesday 10/7: FREE WEDNESDAY WALK CLUB at 10am at Lake K (left of Whole Foods) - FREE coffee and munchkins! ☕️🍩

🎃Saturday, 10/17: October MOM’S NIGHT OUT - W**e Tasting and Boooooooze Buddies 🍷👻 at 7:30pm (private address)

🎃Wednesday 10/21: OCTOBER BOOK CLUB at 7:30pm (private address)

🎃Wednesday 10/28: FREE POP UP Stroller Strides Class for Breast Cancer Awareness with any donation to Keep A Breast Foundation: Breast Cancer Nonprofit / Fit 4 Prevention 🩷 10am atFit 4 Prevention 10/30 (11am) + Saturday 10/31 (10am): STROLLER TREATING after Stroller Strides Classes *costumes encouraged!

We can’t wait to have a SPOOKTACULAR month with you, Mama! 🧡🖤🤍

09/26/2026

🍂FREE October Wednesday Walk Club!🍂

Hey Mamas! Come join us for our monthly Wednesday Walk Club on Wednesday, October 7th at 10am at the Columbia Lake front to the left of Whole Foods!

We will have coffee and small breakfast treats from 10-10:30am before we take one walking loop around the Lake!

Strollers, wagons, baby wearing and walking kiddos WELCOME!

While this event is FREE, we just ask that you sign up ahead of time so we know who to expect or if we need to send an update for weather changes :)

https://app.glofox.com/portal/ #/branch/679aa2b1fc60bdbf92068386/classes-list-view/6ab7e8ebf07a86cfb80134bd/book?book_from=1791345600

See you there, Mamas!

09/13/2026

🍂 FALL into running with us! 🏃‍♀️🍁

Our next FIT4MOM Howard County Run Club+ 8 week session kicks off NEXT SUNDAY, September 20th! 👟✨

Whether you’re chasing a new goal, getting back into running, or just looking for some mama motivation, Run Club is better when we do it TOGETHER. 🧡

And this 8 week session comes with some extra perks! 👀

🍁 A private accountability group to keep you motivated
👟 Exclusive shopping events just for Run Club+ members
🏃‍♀️ Running-related events & meetups throughout the session
🫶 A crew of mamas cheering you on every step of the way and truly the 3 best, most motivating and supportive coaches ever 💕

Cooler temps + fall miles + your mom crew = the PERFECT running season. 🍂👟

We start September 20th at 7am + 8am start times depending on pace/goals — ALL LEVELS WELCOME — come RUN with us! 🏃‍♀️💨

Session RUNS 9/20 through 11/15 with an optional race day on 11/21 (Zaching for Cancer)

Comment RUN or head to howardcounty.fit4mom.com/memberships and snag your Run Club+ 8 week class pass now! Special discount code for new members 😉

🏃‍♀️

09/11/2026

🔥 BOOST your body. BOOST your mood. BOOST your week. 💪✨

Body Boost is our mom-only, total-body workout designed to leave you feeling STRONG, energized, and ready to take on whatever motherhood throws your way!

🏃‍♀️ Heart-pumping cardio
💪 Strength + core work
🏋️‍♀️ Free weights, resistance bands + bodyweight exercises
🎶 Killer playlists
🎉 Fun themed classes
🧘‍♀️ And ALWAYS a 5-minute meditation at the end—because Mama deserves those few minutes just for HER. 🤍

Curious what all the hype is about?! Come try it for FREE!

✨ FREE BODY BOOST CLASS
📅 Tuesday, 9/15 at 7:45pm at REHAB 2 PERFORM (Columbia location)

Come sweat, get strong, have FUN, and take a little time just for YOU. 💕 We can’t wait to Boost with you!

Sign up using the link in our bio or at

howardcounty.fit4mom.com/schedule

Address

Wilde Lake Park/10006 Hyla Brook Road
Columbia, MD
21044

Website

http://howardcounty.fit4mom.com/

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