Body of Health

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Schedule your in-office or telehealth visit today at bodyofhealth.com! Here’s is a focus an goal of a Body of Health! The end result?

The Dynamic Doctoral Duo

Dr. Randy Tobler continues his heavy involvement in helping us to understand the role legislation is having in shaping healthcare today for you and I; especially for our parents and those of the upcoming generations. His traditional hi-tech medical education and lengthy medical/surgical practice, along with his in-depth understanding of holistic foundations, dovetails perfectly with Dr. Heliene Tobler’s personal experience with lifestyle medicine — staying youthful by walking the walk. She has such a wealth of knowledge to draw upon when it comes to practicing health through healthy eating, nutricuticals, exercise, and more. A dynamic doctoral duo—aka, Dr Randy Tobler and Dr Heliene Tobler… or better known to their family, friends, readers, and listeners as Randy and Heliene; two friends sitting at the virtual kitchen table over a soothing cup of coffee. They’re here to help YOU become a success in managing your own health and living life to it’s fullest!

11/01/2026

Happy National Direct Primary Care Day!

The Direct Primary Care model allows you as the patient direct access to your doctor without the insurance middleman.

This is a fee-based model that allows you time-rich visits when you need them, for your primary care needs.

Medical Insurance is only needed for specialist referrals, high end prescriptions or catastrophic/hospital coverage.

Direct Primary Care also offers a limited number of patients on their panels to maintain the quality of care.

At Body of Health Direct Primary Care we’ve had an incredibly successful year serving our patients, with both the traditional medical and lifestyle prescription, making it a powerful healing duo! And thanks to our members for our ever-growing practice, it’s been a pleasure to serve you!

Join the Direct Primary Care Movement! For primary care, the way it oughta be!

10/06/2026

Wow! Randy and I received a tour of Hogan House from Director Ginger Riley this past week and we were knocked out by what an incredible community outreach this is!!

This residential house was rehabbed in 2021 and transformed into housing a bounty of incredible resources and activities for those in need in a troubled area. This is located in the Columbia region, specifically in unincorporated Boone County in the Demaret Drive area, which is about 180 families strong.

The Food Pantry is the backbone of their mission, reaching all families in need in Columbia, with one day a week specifically for the Demaret drive area. There are also help groups that meet upstairs like Drug Addicts Anonymous, Girls on Fire, We Will: Boy’s Mentorship, Bible Study and much more! In addition there are neighborhood gatherings with family fun nights, cooking classes in the kitchen upstairs and even lessons in gardening in the backyard!

The majority of the funding is privately sourced. And speaking of that, they are having their first fundraising banquet “Every Person Has A Story” on November 3rd at the Para Project in Columbia MO at 6:30 pm. If you’d like to become an Event sponsor or you’d just like to learn more about this incredible resource we have in Columbia MO, contact [email protected]!

Pictured are Directors of Hogan House- Ginger Riley and her mother-in-law Sue Riley.

09/05/2026

Have a fun Labor Day long weekend from the Body of Health team!

Permission to eat “less healthy choices” all weekend! 🤣🤣

08/27/2026

So the science is pretty rock solid that if we want to thrive as we age, our bodies not only need aerobic 🏃, 🚲, 🏊‍♂️ exercise on and an almost daily basis, but also resistance/weight training 🏋️ to build and maintain muscle 💪 on a regular basis.

But what about those days when you just don’t have the time??? Our advice is do what you can in the shortened amount of time you can..

Today, was one of those days for me because a personal matter came up this morning and it shortened my workout time before arriving at our office…

So I did a shortened version of my regular walking 🚶‍♀️ route coupled with this simple shortened version of a resistance lower body routine I made for myself (you can do that too!)

Just move it! Whatever time you have! Your body and mind (mood) will thank you!

08/19/2026

Dinner for two at home?

So are you getting back to eating healthfully after the fun summer you’ve had? Well this dish pushes all the buttons of healthy ingredients, loaded with protein, high fiber and healthy fat ( keeping you satiated, being a natural food form of the glp1-shot ) AND it tastes amazing! Plus let’s add the bonus of simple ingredients and instructions!
Note, you can easily make this a meal for four too!
Gotta go now, looking forward to eating this meal! Yum!!
Per serving for 2: 618 calories/ 61.7 g. carbs/ 18 g. fat/ 44.3 g. protein/15 g. Fiber

08/14/2026

Happy 45th Anniversary to our founding duo who have been taking care of each other, and our patients, since day one!

08/06/2026

One of our members brought a special friend along today!

She heard that our whole health approach could help her jowls. We told her no, but we do know a good plastic surgeon 🤭

07/28/2026

Meet Body of Health’s new mascot, Taz the Tasmanian Devil, lifting an enormous barbell. Taz represents our patients that are doing GREAT things by improving their health in powerful ways! We’re talking about women and men in follow up visits making noticeable improvements in their loss of fat mass and increase of muscle! How is that you ask? By improving their healthy food intake, starting or increasing their resistance training on a regular basis and incorporating HIIT training in their weekly aerobic workouts! There’s also been improvement with many of our patients with their stress level and sleep quality when they incorporate these lifestyle changes on a REGULAR, SUSTAINABLE basis.

But first, let’s back up, how does this happen? Our practice model allows us to have time to talk and educate our patients with whatever medical concern they have and then give them options. So our patients, in the end, decide how they want to proceed.

We also have a MRI referenced body composition analyzer that allows our patients to trend their results (usually every 3-4 months). This takes away the shame of the “scale” weight by allowing them to compete against themselves for improvement in their muscle mass.

So this is a shout out to our patients making those healthy lifestyle changes now so that they can optimize their healthy lifespan!

It’s our privilege to assist them on their journeys!

Great job!

06/30/2026

Cheers to 3 years! Thanks to everyone who came out today to celebrate with the BOH family 🎉

06/30/2026

Happy 250th birthday, America! 🗽🇺🇸🎆

As always, we are available via phone/text for your urgent medical needs.

Address

401 N. Keene Street, Suite 102
Columbia, MO
65201

Telephone

+15736154848

Website

http://bodyofhealth.com/

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