BOOM Shake

10/11/2026

Hello beautiful people!

If you know me, and I’ve had an impact on your life please visit my profile and VOTE! I’d make a badass host and bring real life topics.

WE ONLY HAVE 4 days!! VOTE by 10/15.

FREE first vote!

Thank you!

Will Toni White be a guest on an episode of On Air with Ryan Seacrest, win $25,000, and lead a podcast produced by iHeartRadio?

10/11/2026

LifeEmpoweredByToni.com

Pick up the pen and write your own next chapter. Don’t allow life to write it for you.

09/24/2026

Let’s talk about mental health.

If you or someone you care about needs support, these confidential resources can help.

For the caption, I’d include 988 — call or text 988, SAMHSA’s National Helpline — 1-800-662-HELP (4357), and FindTreatment.gov.

#988

09/22/2026

🩵 September is Ovarian Cancer Awareness Month 🩵

Today, I’m sharing a reminder for every woman to pay attention to her body and never dismiss changes that don’t feel normal.

Ovarian cancer can sometimes be difficult to detect early because its symptoms may seem like everyday issues. Some signs to be aware of include:

🩵 Persistent bloating or increased abdominal size
🩵 Pelvic or abdominal pain
🩵 Feeling full quickly or difficulty eating
🩵 Changes in bathroom habits, including increased urgency or frequency
🩵 Unexplained fatigue or other persistent changes

Having these symptoms does not mean you have ovarian cancer. But when something is new, persistent, or unusual for you, talk with your healthcare provider.

As women, especially as we move through our 40s, 50s and beyond, it can be easy to attribute every change to aging or menopause. Awareness matters. Knowing your normal matters. Advocating for yourself matters.

This September, share the knowledge. Someone you love may need the reminder. 🩵

09/21/2026

Let’s stay connected! 💛

Whether you’ve taken my survey, worked out with me, followed my journey, or you’re just discovering what I’m building — I’d love for you to stay connected.

I’ll be sharing updates on Your LIFE EMPOWERED™, BOOM Shake Fitness®, wellness, classes, new resources, upcoming programs and more.

📲 Scan the QR code to join my email community.

This is just the beginning. ❤️

09/21/2026

Something new is taking shape. ❤️

👉 Take my short survey: https://tinyurl.com/LifeEmpoweredByToni

09/02/2026

MAMMOGRAM ALERT!

Don’t Wait for a Sign. Schedule Your Mammogram.

Breast cancer doesn’t always come with a warning you can see or feel. That’s why routine mammograms are so important.

A mammogram can detect breast cancer before symptoms appear—when it may be easier to treat.

We make time for our families, our careers, our responsibilities, and everyone who depends on us. Make time for yourself, too.

If you’re due for a mammogram, schedule it. Then remind another woman you love to do the same.

A few minutes out of your day could make a life-changing difference.

Get screened. Stay informed. Encourage someone else.

08/04/2026

Calling all my BOOM Shake ladies!

Let’s talk women’s health. I’m ✅ and 💯

Annual gynecologist appointments are about so much more than a Pap test. 💜

Taking time for your yearly visit is one of the best investments you can make in your long-term health.

An annual exam can help:

• Detect health concerns early, when they’re often easier to treat.

• Screen for cervical cancer and other conditions based on your age and risk factors.

• Discuss breast health and appropriate screenings.

• Review changes related to perimenopause or menopause.

• Address irregular periods, pelvic pain, bladder concerns, or changes in sexual health.

• Review your family history and update your preventive care plan.

• Discuss birth control, fertility, or pregnancy planning if applicable.

• Check your blood pressure, weight, overall wellness, and STD status.

• Provide a safe space to ask questions you may have been putting off.

Your body changes throughout your life, and your healthcare should change with it. Even if you’re feeling healthy, prevention is one of the most powerful forms of self-care.

Don’t wait until something feels wrong. Schedule your annual gynecologist appointment and make your health a priority.

06/22/2026

Ready to GET WET!

We EXPANDED registration for your Sunday at 2pm water workout!

There are NOW A FEW SPOTS OPEN! Jump on and REGISTER!!

05/22/2026

Ohhhh this was yum!

🥗✨ Fresh, flavorful, and packed with nutrients! This colorful salad is proof that healthy eating doesn’t have to be boring.

Mixed greens provide fiber, vitamins, and antioxidants that help support heart health and digestion.

Roasted chickpeas add plant-based protein and fiber to help keep you full and energized.

Grilled chicken delivers lean protein to support muscle recovery and metabolism, while red onions and radishes bring a boost of antioxidants, vitamin C, and natural anti-inflammatory benefits.

Finished with a simple olive oil and lemon juice dressing, this bowl is loaded with healthy fats and fresh citrus that can help support heart health, hydration, and nutrient absorption. 🍋🫒💪

How did you FUEL your body today? Eat this and your body will THANK YOU.