VegOut Muletown

10/22/2026

We are meeting tonight to discuss the 4 things women can do to help to prevent breast cancer and the reoccurrence of it. You are more than welcome to join us! We will sit around tables and enjoy soups and chilis and learn the 4 things we can do while enjoying the community. Just send us a message if you can join us!

10/21/2026

So many people think it's too hard to change your way of eating and to begin to exercise. Well, here is your other option!
We are always here to help. Just reach out to us.

10/20/2026

The cool fall temps turn our tastes toward comforting soups! Join us this Thursday night for soups and chili and a discussion on how a plant-based diet helps to prevent breast cancer and to avoid reoccurrence.

10/19/2026

This Vegan Chicken Noodle Soup takes just 30 minutes to make and is just like the classic soup you grew up eating. Cozy, comforting and it tastes incredible! Recipe in comments

10/16/2026

This month at our Potluck meeting, we will be discussing the benefits of eating a Whole Food Plant-Based Diet for those with cancer. Please join us for some delicious soups, chili and good discussion!

10/15/2026

As I begin to think about fall, my thoughts go to soups I love. This is one of our favorites. It's creamy and delicious. I add 2 cups rather than 2.5 of water to make it a bit creamier. Give it a go!
https://eatplant-based.com/vegan-cheddar-broccoli-soup/

A classic favorite, broccoli cheese soup was one dish I missed after going dairy-free, so I worked hard to come up with this deliciously satisfying vegan broccoli cheddar soup version that is loaded with flavor by the spoonful.

10/14/2026

We all know exercise is vital to our health. Comment below and tell what you do. This will be helpful for all of us.
I (Peggy)walk most days and do strength training at Planet Fitness. Alice does strength training at home and walks/runs 6 days a week. What do you do to stay strong and balanced? Tell us below!

10/13/2026

College Football is in full swing in Tennessee! No matter who you are rooting for, you will want delicious snack food to accompany the games. Here is a winner for you and easy to put together. Grab a bag of chips or a package of tortillas and bake your own. This is a real winner!

https://shaneandsimple.com/vegan-cream-cheese-and-sausage-dip-3-ingredients/

Cream cheese and sausage dip has been around for decades. But this vegan version is sure to make meat lovers smile and be the hit of the party.

10/12/2026

Any one else love a good stew? This one is easy to make hearty and WFPB!
Recipe link in comments