Salt Reserve

Boost Your Immunity Naturally with This Simple Juice Shot Recipe! 🍊✨ ‘Tis the season for sniffles and colds, but don’t worry—your immune system’s new best friend is here! This immunity juice shot is packed with vitamins, antioxidants, and natural goodness to keep you feeling your best. 🌿💪 Here’s how to make it: Ingredients: • 1 orange (peeled) 🍊 • 1-inch piece of fresh ginger (peeled) 🫚 • 1/2 teaspoon ground turmeric or a 1-inch turmeric root ✨ • Juice of 1/2 lemon 🍋 • 1 tablespoon raw honey 🍯 (optional) • A pinch of black pepper (helps absorb turmeric) • Splash of water (if needed) Instructions: 1. Toss everything into a blender and blend until smooth. 2. Strain the juice if desired for a smoother shot. 3. Pour into a shot glass, sip, and feel the glow from the inside out! Take this shot daily, especially during cold and flu season, to give your immune system a little extra love. 🌟 Why It Works: • Oranges = Vitamin C powerhouse. • Ginger = Anti-inflammatory and warming for digestion. • Turmeric + Black Pepper = Antioxidants galore. • Lemon = Detox and alkalizing magic. • Honey = Nature’s sweet antibacterial remedy. 💬 Comment below if you’re trying this recipe! Do you have your own immunity-boosting tips? Share them with us—we’re all about natural health vibes here! 🌞 #NaturalHealth #ImmunityBoost #JuiceShot

🌿 Step Inside The Salt Reserve 🌿 Ever wonder what it’s like walking in for a service with the Salt Reserve? 🎥 I’ve created a video to take you through the experience! From the moment you step inside, you’re greeted with a peaceful atmosphere designed to help you relax, reset, and focus on your wellness. ✨ Whether you’re here for an ionic detox, cupping, or a full workup, my goal is to make your visit as calming and restorative as possible. #SaltReserve #HolisticHealing #NaturalWellness #RelaxAndRecharge

💡 Budget-Friendly Natural Health Finds at Five Below! Natural health doesn’t have to be expensive! 🌿 I explored Five Below and found amazing wellness items perfect for any budget. Watch the video to see my top picks, why they’re worth it, and how to incorporate them into your routine. ✨ Let’s make natural health affordable and fun! #SaltReserve #NaturalWellness #FiveBelowFinds

At the Salt Reserve in Columbus Grove, we’re all about natural health and wellness. As a Certified Natural Health Professional (CNHP), I offer services like: 💧 Ionic Foot/Hand Detoxes ✨ Full Workups: Cupping, Percussion Gun, & Shockwave Check out the video to learn more about me, my certifications, and everything we offer. Ready to start your wellness journey? Use the link below to book your session! 💛 https://SaltReserveBooking.as.me/ #SaltReserve #NaturalWellness #ColumbusGrove

Holistic health is all about treating the body as a whole—mind, body, and spirit. 🌿✨ Here are simple steps to embrace a holistic lifestyle: 1️⃣ Nourish: Eat real, whole foods that support your unique health needs. 2️⃣ Move: Incorporate daily movement that you enjoy to keep your body strong and energized. 3️⃣ Rest: Prioritize quality sleep and mindfulness to recharge both mentally and physically. 4️⃣ Hydrate: Stay hydrated to keep your body functioning at its best. 5️⃣ Align: Connect with your inner self through spirituality or practices that bring peace and balance. Take small steps every day toward a healthier, more holistic YOU! 🌸 #HolisticHealth #NaturalWellness #MindBodySpirit

Ever wonder what an ionic foot detox is all about? 🤔 It’s more than just a relaxing foot soak – it’s a powerful way to support your body’s natural detoxification process! 🦶✨ During this session, the ionic charge helps pull out toxins through your feet, leaving you feeling refreshed and rejuvenated. 🌿 The process is gentle, non-invasive, and perfect for anyone looking to boost their wellness naturally! Check out the video to see the detox in action! 👇 Have questions? I’m here to help! #IonicDetox #NaturalWellness #HolisticHealth

‼️Service Launch from The Salt Reserve!‼️ After months of preparation, we are thrilled to announce our soft launch on October 17th from 4p-8p and October 18th 4p-6p ! 🎉 If booking is successful, we will offer more hours the following week. While we’re still putting the final touches on our permanent location, we’re excited to open up early booking for our services so you can start experiencing the benefits of ionic detoxes, thermal cupping, extracorporeal shockwave, red light, and homeopathic consultation right away. Book through our link or the main Salt Reserve page. For now, all services will be appointment only. https://SaltReserveBooking.as.me/ We’ve secured a beautiful, TEMPORARY space to welcome our first clients while we continue building the Salt Reserve to perfection. You’re invited to be among the first to enjoy our services and see firsthand what we’re all about! Temporary location is set in the space of Bazaar Guitar in Columbus Grove. Now accepting bookings! Spots are limited, so make sure to reserve yours early. Stay tuned for more updates and behind-the-scenes sneak peeks as we get closer to the big day. For any additional questions, feel free to send us a direct message. We can’t wait to see you soon at the Salt Reserve soft launch and start this wellness journey together! 💫 #SaltReserve #NaturalHealth

🌿✨ The Salt Reserve Wellness Corner: Exploring the Importance of Mineral Balance in Health ✨🌿 Hey Salt Reserve Community! Today, let's dive deep into the vital role that mineral balance plays in achieving optimal health and vitality. From supporting our immune system to regulating our metabolism, minerals are the unsung heroes of our well-being! 💧 Hydration is Key: Did you know that minerals like potassium, magnesium, and sodium play a crucial role in maintaining proper hydration levels in our bodies? Start your day with a glass of mineral-rich water to kickstart your hydration and keep those electrolytes in balance! 🥦 Nourish with Nutrient-Dense Foods: Incorporating mineral-rich foods into your diet is a fantastic way to ensure you're getting the essential nutrients your body needs. Load up on leafy greens, nuts, seeds, and whole grains to boost your mineral intake naturally. 🌞 Soak Up Some Sun: Vitamin D, often called the sunshine vitamin, is essential for calcium absorption and maintaining healthy bones. Spend some time outdoors soaking up those rays (don't forget your sunscreen!) or consider a high-quality Vitamin D supplement to support your mineral balance. 💆‍♀️ Relax and Replenish: Stress can deplete our mineral stores, so it's crucial to prioritize relaxation and self-care. Treat yourself to a luxurious Epsom salt bath to replenish magnesium levels and soothe sore muscles. Add a few drops of your favorite essential oil for an extra dose of relaxation! 🌱 Harness the Power of Herbal Remedies: Nature provides us with an abundance of herbs and botanicals that can help restore mineral balance in the body. Explore herbal teas like nettle, dandelion, and oatstraw to support your overall health and well-being. At the Salt Reserve, we're passionate about helping you achieve holistic wellness through natural solutions. Whether you're looking to rebalance your minerals, boost your immunity, or simply enhance your overall vitality,

🔥 Experience the Deep Detox of Infrared Saunas! 🔥 Ready to sweat out the stress and rejuvenate your body from the inside out? Infrared Saunas offer a unique and powerful way to detoxify, relax, and recharge! 🌿 What makes Infrared Saunas different? Unlike traditional saunas that heat the air around you, Infrared Saunas use infrared light to directly warm your body. This means you get a deep, penetrating heat that reaches your muscles, tissues, and even your cells, promoting a host of health benefits without the intense heat of conventional saunas. Why should you try an Infrared Sauna? 🔥 Deep Detox: Sweating in an infrared sauna helps eliminate toxins, heavy metals, and impurities from your body, leaving you feeling refreshed and revitalized. 🔥 Relaxation & Stress Relief: The gentle warmth soothes your muscles, eases tension, and promotes a sense of deep relaxation. 🔥 Pain Relief: Infrared heat can help alleviate joint pain, muscle stiffness, and inflammation, making it great for recovery and chronic pain management. 🔥 Boosted Metabolism: Regular sessions can help stimulate your metabolism, supporting weight management and overall wellness. 🔥 Skin Rejuvenation: The deep sweat encourages a natural glow by cleansing your pores and improving circulation, giving you healthier, more radiant skin. Imagine stepping into a warm embrace that melts away stress, aches, and fatigue. That’s the magic of Infrared Saunas! 🌟 What’s your favorite part of an infrared sauna session? Let us know in the comments below! #InfraredSauna #Detox #PainRelief #StressRelief #SkinCare #SaltReserve #WellnessJourney #NaturalHealing

Hey Salt Reserve Family!!! 🥳 Thank you all for helping the Salt Reserve page reach 700 followers! 🎉 Your support means so much. 💕Keep sharing, commenting, and following for more exciting content and updates on natural health. Stay tuned! #SaltReserve #NaturalHealth

🚶‍♂️Dive into the Magic of 30-Minute Walks!🚶‍♀️ Did you know that just 30 minutes of walking a day can work wonders for your overall health and well-being? 🌞 Whether you're strolling through nature or pounding the pavement, here are some fantastic benefits and tips to make the most out of your daily walks: 1️⃣ Boost Your Mood: Lace up those sneakers and hit the pavement! Walking releases endorphins, those feel-good hormones that can help reduce stress, anxiety, and even symptoms of depression. So, take a break from the hustle and bustle of daily life and let nature soothe your soul. 2️⃣ Improve Heart Health: Walking is an excellent cardiovascular exercise that gets your heart pumping and blood flowing. Regular walks can lower blood pressure, reduce the risk of heart disease, and improve overall circulation. Start with a brisk pace to get that heart rate up! 3️⃣ Strengthen Muscles and Joints: Want to keep those muscles toned and joints flexible? Walking is a low-impact exercise that's easy on the joints but still works wonders for muscle strength and bone density. Plus, it's a fantastic way to improve balance and coordination. 4️⃣ Enhance Digestion: Say goodbye to bloating and sluggish digestion! Taking a walk after meals can aid in digestion by stimulating your gastrointestinal tract and helping food move through your system more efficiently. So, after your next feast, why not take a leisurely stroll? 5️⃣ Connect with Nature: There's something truly magical about immersing yourself in nature. Take your walks off the beaten path and explore local parks, nature reserves, or scenic trails. Breathe in the fresh air, listen to the birds chirping, and let Mother Nature rejuvenate your spirit. Remember, consistency is key! Aim for at least 30 minutes of brisk walking most days of the week to reap the full benefits. And don't forget to stay hydrated and wear comfortable shoes. Ready to step up your wellness game? Visit the Sa

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Pat Birnesser, Kimmiee Collar, Maria Elizabeth, Beads By Beth & Boutique