Wellspring Center for Health and Healing

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Wellspring Center for Health and Healing Affordable and inclusive yoga studio and wellness center in downtown Columbus, Wisconsin.

Running on survival mode and calling it “fine”? This is for you. 🔥 In person hypnotherapy with Stacy is available at We...
10/20/2026

Running on survival mode and calling it “fine”? This is for you. 🔥 In person hypnotherapy with Stacy is available at Wellspring!

We are expanding our schedule! We have added a first floor (wheel chair accessible) Chair Yoga class Tuesdays 1-2pm and...
10/19/2026

We are expanding our schedule! We have added a first floor (wheel chair accessible) Chair Yoga class Tuesdays 1-2pm and beginning November 1 we will add a Sunday morning Flow 9-10am.

Who misses Krista?? She will be teaching this Saturday Flow!
10/16/2026

Who misses Krista?? She will be teaching this Saturday Flow!

Welcome Beckie Jeffers, yoga instructor, to Wellspring! Beckie was a sub for Wellspring when we first opened, now she ...
10/14/2026

Welcome Beckie Jeffers, yoga instructor, to Wellspring! Beckie was a sub for Wellspring when we first opened, now she is joining us as a weekly teacher of our NEW offering - Sunday morning All Levels Flow. Sunday Flow begins November 1, 9 - 10 a.m.

Recently, a woman attended Yin & Nidra for the first time. Afterwards, she said, "That was one of the best experiences ...
10/13/2026

Recently, a woman attended Yin & Nidra for the first time. Afterwards, she said, "That was one of the best experiences of my life!" Are you looking for a a nourishing and nurturing practice to care for your body, mind, & soul? Join us! NO prior yoga or meditation experience is necessary!

Curious about what Yoga Nidra even is? It is an ancient practice of guided meditation that leads to deep rest and relax...
10/06/2026

Curious about what Yoga Nidra even is? It is an ancient practice of guided meditation that leads to deep rest and relaxation, without falling asleep. (Okay, sometimes people do fall asleep! That is ok!) In addition to being incredibly relaxing, it can support falling (or falling back) asleep, recovering from sleep deprivation, reducing stress & anxiety, and accelerating learning & memory.

Dr. Andrew Huberman, neuroscientist and host of one of the highest-ranked health and science podcasts in the world, has coined the phrase "Non Sleep Deep Rest" as a modern term for this ancient healing practice. Want to know more about the science? Check out his webpage at https://www.hubermanlab.com/nsdr

Columbus is incredibly fortunate to have a weekly offering of this powerful practice! Join us at Wellspring every Tuesday night from 7 - 8 p.m for 30 minutes of gentle stretching, followed by 30 minutes of Yoga Nidra. This beautiful combination supports your physical, mental, emotional, and spiritual health!

We can use the breath to ground us in the present moment and open our hearts to gratitude. Join Susan's classes this we...
10/05/2026

We can use the breath to ground us in the present moment and open our hearts to gratitude. Join Susan's classes this week to embody this quote in action.

Chair yoga may be more rigorous than you think! If you have an issue with weight bearing on your hands or shoulders, tr...
10/05/2026

Chair yoga may be more rigorous than you think! If you have an issue with weight bearing on your hands or shoulders, trouble getting up and down from the floor, or struggle with balance, consider chair yoga! We have students that attend both our Flow and Chair classes, and all have been suprised at the level of workout Chair Yoga provides. Each class includes a standing series that may be practiced seated or standing. So far, all of our chair yoga students stand and use the chair for support as needed. Beginning Tuesday, October 13 Wellspring will offer an addtional chair class from 1 - 2pm. The Tuesday class will always occur on the first floor, making it accessible to all students. Katie always emphasizes alignment and safety, while encouraging strength and stamina in a well rounded and introspective practice.

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110 S. Ludington Street
Columbus, WI
53925

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