10/20/2026
Shedding patterns can be one of the hardest parts of creating sustainable change.
Unraveling fear and shame-driven beliefs about food, exercise, and success that you learned from the culture and influences around you.
Recognizing the recurring cycle of over-exertion, suppression and burnout that you keep finding yourself in.
Un-learning outdated ideas about restriction, expression, pleasure, presence, body awareness and autonomy.
What is one pattern you are unlearning in this season?
