Innertwined Healing

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Innertwined Healing Intuitive Healer of the mind, body and spirit. Ma Heo’o Reiki Master and student/teacher of life.

10/22/2026

How many people out there feel unloved and unvalued? From the observation view it seems like it is the whole world but especially the United States. From birth we were told we are sinners, now a baby or even a child has not committed any sins, yet we attach this label to ourselves and carry its weight without question. You see this is a generational trauma embedded into our lives. If you love yourself and carry yourself with love, everyone around you feels that love. You are the ripple across time spreading even just a moment of kindness or compassion.

This matrix has us all working to survive, both men and women. We are exhausted from the everyday survival that we just want to check out. We don’t have the energy towards love and compassion or even time for our children or loved ones. The truth is most of us never really check in! Checking into life means being present. Being present for our kids especially! You see generation after generation we become more withdrawn and less consciously aware. We operate to protect ourselves from experiencing more hurt and we block off our hearts and usually lash back at others. This was all designed! We have a world full of hurt people hurting others because we give our power away to some religion. God will handle it or god fix this or god please love me and don’t forget to fear god and you’re a sinner….
Now don’t get me wrong the options for role models are extremely lacking! No one teaches accountability or emotional intelligence and how to process and handle your emotions so you do not vomit them on others, while protecting ourselves!

But do we not have free will? We make choices every moment of everyday and we can choose the good wolf. What if we took accountability for our thoughts, words and actions? What if we bring back morals and integrity like keeping your word? Just think we could create heaven on earth! So stop trying to die so you can get to heaven and start being the soul that would even deserve to go! If you can’t be a good person in this life what makes you think you’re worthy of heaven? Which is just another lie to get us to comply!

10/21/2026

Do you know how your medications are made? So what they do is study plants and pull different components from the plant. You see they can’t patton plants for profit but they can identify components and mix their own concoctions for profit!

10/20/2026

Hand, Foot and Mouth Disease - I just had someone ask me if I had anything for this and so my research began! Here’s what I can recommend!

Detox baths with Epsom salt, vinegar and baking soda, you can add bentonite, Karolyn or zeolite clays.

Mouth rinse using sea salt and baking soda

Avoid acidic foods
Stay hydrated

Elderberry syrup, fire c***r or even a soup base that has garlic, onion, oregano, parsley, lemon, ginger, etc. - will help fight the infection internally.

You can use coconut oil or a typical with calendula, plantain that will help with the scabs and scars. I do have an oil roller that would help and even a tallow lotion.

Lastly, I am always expressing the value of an onion! Once you cut an onion, it begins to pull out all the toxins from the air. Eating them even in soup is a great combatant but multiply that with a cut onion next to the bed!

10/20/2026

Men’s Generational Trauma - you see trauma is either handed down by those who nurtured you and the worlds views we adopted and believe. Sometimes it’s through generational trauma which means it’s an unconscious trauma response. Hence if your parents yelled at you, you yell at your kids and so on it goes! Sometimes it’s through an experience of not feeling loved or valued or safe!

From my observations and connecting the dots, for men the disconnect lies with the men going off to war. They train them to emotionally disconnect and between what they see and do, when they come home they have those new traumas as well as no one teaches them how to turn back on their emotions so they can work through their experiences. Instead they shut down, drink, watch football or whatever, anything to avoid being emotionally present. Sharing stories and feelings, talking through things instead of avoiding it all. Couple that with a lifetime of people telling you you’re not doing it right and they retreat even further!

This causes an extreme disconnect within relationships because women need emotional connection. That’s how we fall in love! You start off talking all the time and then somehow the conversations slows down and communication eventually stops altogether.

I’m hoping if we can all understand each other and see how our traumas affect one another maybe we can come together and stop blaming one another! If you knew your parents were not aware of the trauma and now you are, which means you are now consciously aware of the trauma, which means you start to move differently and become accountable. You become the generational curse breaker!

Stay tuned for my observations with the women’s generational trauma!

10/18/2026

This Saturday I will be at Westerville Central High school craft market! Hope to see you there! It’s going to be a good one!

10/18/2026

Meigs Co area I am working on finding a place to sell my product in during the off season! Stay tuned and fingers crossed!

Here at the Meigs market until 1pm!
10/17/2026

Here at the Meigs market until 1pm!

I’ll be down at the Miegs Co Farmers Market tomorrow until 1pm!
10/16/2026

I’ll be down at the Miegs Co Farmers Market tomorrow until 1pm!

Meet Usnea aka Old Man’s Beard! I don’t talk about her enough so here we go! This is not something you take everyday but...
10/14/2026

Meet Usnea aka Old Man’s Beard! I don’t talk about her enough so here we go! This is not something you take everyday but it is probably one of the most important, to have in your medicinal cabinet!
This beauty is called a lichen and this is your antibiotic! When oregano, onion, garlic and such just aren’t cutting it…this is what you take! From respiratory infections, to urinary, to even a tooth infection believe it or not!
This is one you keep until your debating on whether to go to the hospital or doctor or if those become no longer an option!
I do have it in stock and shipping is always available!

I love wildlings! They just pop up as a free plant! I have cleavers growing in fall with my mimosa pudica plants! Always...
10/13/2026

I love wildlings! They just pop up as a free plant! I have cleavers growing in fall with my mimosa pudica plants! Always check what you have growing before you decide it’s not worthy of being there! Mother Gaia gives us all we need and it’s usually in our own backyard!

Cleavers is a herb I use for my respiratory relief blend, which helps move your lymphatic system! Your lymphatic system will not drain without movement! But cleavers does help with moving things along!

Mimosa Pudica which I grew myself from seed is a powerhouse for digestion, nervous system with a calm effect and also parasite detox!

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Columbus, OH

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+16142607071

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