Yoon Acupuncture & Coaching

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Yoon Acupuncture & Coaching Acupuncture + Coaching. Chinese Medicine meets Mind-Body Medicine to support your peaceful Second Spring, guide your purpose, and embrace your power.

I help you feel better naturally. I earned a bachelor's of arts in Biology from Wellesley College in 1997, and a Masters degree in Traditional Chinese Medicine from Five Branches University in Santa Cruz, California in 2002. Additional trainings and certificates include:

• Hypnosis certification from the Wellness Institute
• Evidence-based health coach certification through National Society of Health Coaches
• Life coach certification from The Life Coach School
• Inner voice facilitation training with Jess Lively
• Intuitive Eating Counselor with Evelyn Tribole and Elyse Resch

My unique background, skills and experience allow me to help people get unstuck physically and emotionally by treating the root cause of their challenges. Whether it's through energy or intuition work, I help people heal themselves and move forward in life with ease and flow. I am committed and passionate about helping people live the healthiest life they ACTUALLY enjoy.

10/23/2026

THREE THREE RESET — DAY THREE. Watch and practice JUST BEING with me today!

"We are human beings. And yet, so much of the time, we live as human doings, human thinkings, human worryings.

Our busy, overprotective brains have an incredible ability to pull us away from what’s happening right here.

They’re constantly scanning for danger, revisiting the past, or anticipating what might happen in the future.

The truth is this: neither the past nor the future is actually happening right now.

What’s happening — what is real — is THIS moment.

To be a human being is to actually be here, present in our lives…."

https://kityoon.substack.com/p/three-three-reset-day-three

10/22/2026

THREE THREE RESET CONTINUES!

Your body is your vehicle for life.

Just like a car, your body requires regular maintenance, proper fuel and care to keep running smoothly. Except, unlike a car, you don’t get to trade it in for a newer model when things start wearing out!

Our body is pretty resilient. In your early days, you may have played lots of sports, eaten whatever you wanted, gotten minimal rest… and still felt good enough to keep going.

Remember those days?

For the complete RESET instruction, go to Second Spring Chronicle here:

https://kityoon.substack.com/p/three-three-reset-day-two

10/21/2026

DAY ONE: RESET YOUR BRAIN

Without our brains, we’re literally nonfunctional!

So on this first day of the THREE THREE RESET, we’re going to give this most essential organ a little love and attention by practicing what I lovingly call a BRAIN DUMP.

You might recognize this practice by other names: free-writing, stream-of-consciousness writing, or the more poetic Morning Pages.

They all share a beautifully simple idea: putting pen to paper and letting your thoughts flow without editing or judging them.

But here’s where it gets interesting!

When you write by hand, you’re engaging multiple parts of your brain simultaneously. Your eyes see the words forming, your hand makes the movements, your fingers feel the pen against the paper, and your brain coordinates the whole experience.

Head to SECOND SPRING CHRONICLE for the full video and instructions for today’s Reset!

https://kityoon.substack.com/p/three-three-reset-day-one

"Showing up for yourself is often harder than showing up for others.It’s not a flaw — it’s human nature. Most of us find...
10/19/2026

"Showing up for yourself is often harder than showing up for others.

It’s not a flaw — it’s human nature. Most of us find joy and meaning in caring for others, supporting their wellbeing, and following through on the commitments we make to them.

But showing up for yourself because you’ve committed to showing up for someone else?

That’s called accountability.

It’s also about identity, integrity, and living in alignment with what we value.

Think about it. When we promise someone else we’ll do something together, we’re more likely to follow through.

You’ve probably experienced this at work, in your neighborhood, family matters, at a book club, school events, at the gym.

Or for a half-marathon walk—which I just completed alongside a formidable walking partner who said YES to the challenge I proposed several weeks ago."

Read the rest here: https://kityoon.substack.com/p/marathon-thoughts

10/15/2026

Join a free THREE THREE RESET next week, October 21-23, when we do one simple thing each day for 3 days to better our brain, body and being.

It’s happening over at Second Spring Chronicle (my Substack publication). All you need to do is be a free subscriber.

You’ll receive an email each morning with the practice that’s so easy to do you’ll actually do it.

Subscribe here:

https://kityoon.substack.com/subscribe

See you there next week!

DONE! 🎉
10/13/2026

DONE! 🎉

What’s the one truth about my recent sabbatical? Find out in this new post!https://kityoon.substack.com/p/1000-wants“It’...
10/11/2026

What’s the one truth about my recent sabbatical? Find out in this new post!

https://kityoon.substack.com/p/1000-wants

“It’s been 11 days since I returned from my September Sabbatical.

I’ve answered at least 111 questions about it. You may have personally asked me one of them. If so, thank you for your interest, attention, and love. 💖

I could tell you 1,111 things that happened — or didn’t. I could share more of the fun adventures, the boring moments, or the grand revelations. There were plenty of all three. They will be shared in due time.

Since we’re in our truth era, let’s first talk about the truth beneath all the other truths:…”

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Columbus, OH

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