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Tuesday 9am - 5pm Wednesday 10am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Beau Luxe Medical Wellness

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United States
Columbus, GA
Beau Luxe Medical Wellness

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Personalized healthcare with a holistic touch. Specializing in hormone optimization, medical weight management, wellness therapies, and preventive care.

By appointment only.

10/28/2026

🎃 WELLNESS WEDNESDAY FALL RECIPE 🎃

Try this simple Pumpkin Greek Yogurt Bowl:

• ¾ cup plain Greek yogurt
• ⅓ cup plain pumpkin purée
• Cinnamon or pumpkin pie spice
• 1 tablespoon chia seeds
• A small sprinkle of walnuts or pecans
• Optional: a light drizzle of maple syrup or honey

Mix the yogurt, pumpkin, and spices. Add your toppings and enjoy!

Choose plain pumpkin purée rather than sweetened pumpkin pie filling. The exact protein, calories, and sugar will depend on the brands and portions you use.

Would you try this fall breakfast or snack?

*For general education only. Individual nutrition needs vary.*

10/21/2026

💪 WELLNESS WEDNESDAY: MYTH OR FACT? 💪

“Strength training makes women bulky.”

❌ MYTH!

Strength training does not automatically create a bulky appearance. It can help women preserve or build muscle, support bone health, improve strength, and make everyday activities easier.

Current activity guidelines recommend muscle-strengthening exercise on at least two days each week for most adults. Your starting level should be appropriate for your health, experience, and physical abilities.

What is your favorite way to strength train?

*For general education only. Speak with your healthcare professional before beginning a new exercise program when appropriate.*

10/19/2026

✨🔮 Casting a little self-care magic…this Magical Monday!

You make time for everyone else. This season, make a little time for YOU. 💙

Treat yourself to a Halloween Treat: 🎃

Because the one who takes care of everyone - deserves to be taken care of. ✨

Contact Beau Luxe Medical Wellness to pick your potion!

Whether it’s a smooth spell for skin care, a self-care potion IV to hydrate/energize, or a time for you consult to relax and discuss your health needs and goals - you deserve this!

Call (706) 576-7227!

10/16/2026

🔍 FACT OR FICTION FRIDAY 🔍

You can fully catch up on lost sleep over the weekend.

The answer is… FICTION! ❌

Sleeping longer may help you feel better temporarily, but it may not completely reverse the effects of repeatedly missing sleep. A consistent sleep schedule is generally more restorative than relying on the weekend to catch up.

Try choosing a regular bedtime and wake-up time that you can maintain most days of the week.

Are you a consistent sleeper, or do you catch up on the weekends?

For educational purposes only. Individual health needs vary.

10/15/2026

✨ Something new at Beau Luxe Medical Wellness! ✨

I’m excited to announce that I’m now offering DUTCH hormone testing! 🤍

If you’ve been wondering about changes in your energy, sleep, mood, or menstrual cycle, let’s talk. Your symptoms deserve a thoughtful conversation and an individualized approach for men and women.

DUTCH testing is used to measure certain hormones and their breakdown products. When appropriate, it can provide additional information alongside your symptoms, health history, and other lab work.

✨

10/15/2026

Some visitors come for their appointments… others come for the treats! 🐾🤍

This sweet little face stopped by yesterday and made my day. I love caring for my patients, and getting to meet their baby is such a bonus!

Yes, I keep treats on hand. And yes, they know exactly where to find me! 🦴🥰

Chip here is always such a gentleman 💝

10/14/2026

✨ WELLNESS WEDNESDAY TRIVIA ✨

Which vitamin helps support red blood cell formation and healthy nerve function?

The answer is vitamin B12! ✅

Vitamin B12 also helps your body make DNA. It is naturally found in animal foods and is added to certain fortified foods. Some people may develop low levels because they do not consume enough B12 or because their body has difficulty absorbing it.

Fatigue, weakness, numbness, and tingling can have many possible causes, so testing and an individualized evaluation are important.

*For educational purposes only. Individual medical needs vary.*

10/14/2026

🩸 WELLNESS WEDNESDAY TRIVIA 🩸

What does an A1C test estimate?

A. Your blood sugar at one moment
B. Your average blood sugar over approximately three months
C. Your blood pressure

The answer is B! ✅

An A1C test provides an estimate of average blood glucose over the past two to three months. It may be used to screen for or monitor prediabetes and diabetes, but results should always be interpreted along with your overall health and medical history.

Have you ever had your A1C checked?

*For educational purposes only. Individual medical needs vary.*

10/12/2026

🌙 MELATONIN MONDAY: Did you know?

Melatonin is a hormone your body naturally makes in response to darkness. It helps signal that it’s time for sleep.

💤 Supplements may help with jet lag and certain problems with sleep timing—but they aren’t a fix for every sleep problem.

⚠️ “Natural” doesn’t mean risk-free. Melatonin can cause daytime sleepiness, headaches, dizziness, and nausea. It can also interact with medications.

🔎 Long-term safety isn’t fully understood, and the amount in a supplement may differ from what’s on the label.

Before making melatonin part of your nightly routine, talk with your healthcare provider—especially if you’re pregnant, breastfeeding, or considering it for a child.

💚 Having trouble sleeping regularly? Let’s talk about what’s keeping you awake.

09/30/2026

⚖️ WELLNESS WEDNESDAY: WEIGHT-LOSS MYTH ⚖️

“You must give up every food you love to lose weight.”

❌ MYTH!

A sustainable approach does not usually require labeling every food as “good” or “bad.” Favorite foods can often fit in appropriate portions while you build an overall eating pattern that includes protein, vegetables, fruit, fiber-rich carbohydrates, and healthy fats.

The plan you can follow consistently is usually more helpful than a highly restrictive plan you cannot maintain.

What is one food you would never want a healthy lifestyle to make you give up?

Schedule with us today for more information on weight loss!

For general education only. Individual nutrition and weight-management needs vary.

Address

6801 River Road, Bldg 801A
Columbus, GA
31904

Opening Hours

Tuesday	9am - 5pm
Wednesday	10am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17062217005

Website

http://beauluxewellness.com/

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