Ohio Strength

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Ohio Strength Group Fitness, Personal Training, Nutrition, CrossFit, Sports Performance, Olympic Weightlifting

A group fitness training center specializing in CrossFit, Nutrition Coaching and changing lives through movement and human connection!

10/15/2026

615a squad bringing the heat 🔥 for this tough Thursday morning workout 👇

10-8-8-6-6 shoulder press then 4 rounds for reps of:

3 min echo bike
2 min farmers carry
1 min DB thrusters

10/07/2026

Those workouts that give you a little bit of the butterflies 🦋 in your stomach right before the 3-2-1-GO are the best!

10/03/2026

Friday afternoon ring of fire 🔥 Concept2 bike erg sprints to finish up a fun class!

10/01/2026

Epic 🌅 sunrise and lots of sn**ch and jump rope skill work yesterday morning at the gym!

09/22/2026

Beautiful combination of barbell work with Grace and monostructural work with running intervals for the Monday morning reset this week!

09/17/2026

5am Thursday Hyrox squad put in the work this morning!

Every 4:30 x 8 rounds
400m run
15/12 cal ski erg
Max rep devils press

09/16/2026

Some running 🏃‍♂️, a lot of clean and jerks and a nice little midline finisher for you Wednesday today!

09/12/2026

Lots of skill work in Saturday morning class today with wall walks and rope climbs on the menu!

Address

279 E 5th Avenue
Columbus, OH
43201

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