Ohana Yoga

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Ohana Yoga We aim to educate you cultivating vitality in cells physically and emotionally. Ohana Yoga was created as a sacred space that is needed.

Our mission is to allow everyone at every age and ability to have Yoga accessible to them. Ohana in Hawaiian means 'Family' or 'Clan'. At Ohana Yoga we want you to always feel as if you are part of the family. We all have special gifts and talents to provide to the world. That will all be respected and cherished as if we were relatives. This is very special to us becausewe want to be able to bring an authenticated Yoga Studio to the community. We are a collective of different yoga teachers in the area that have similar goals and ideals.

I’m doing fine, but heard this audio today and thought I could put side by side Cinder and my journey. Beginning middle ...
10/18/2026

I’m doing fine, but heard this audio today and thought I could put side by side Cinder and my journey. Beginning middle and end. All spiritual and all soul connecting.

She is in a great place now, and I’m so glad I had her in my life πŸ₯°πŸ₯°πŸ₯°

10/17/2026

Fun day at the Head of the Charles Regatta supporting Concord Crew with the fam (sans my daughter but we see her in less than a month)!!!

Congrats to all the teams and everyone braving the chilly temps!

Spent a few days away in upstate NY with kcjamison at the Cooperstown KOA that LightPathLED owns.   Such a beautiful exp...
10/15/2026

Spent a few days away in upstate NY with kcjamison at the Cooperstown KOA that LightPathLED owns. Such a beautiful experience. Weather was primo, foliage was top notch, and we had so much fun exploring the area. Can’t wait to come back ❀️❀️❀️❀️❀️

Thanks for being my exploring buddy, Kay!

I want to spend time clarifying what Ohana Wellness offers to the community. Yoga ~ Wellness ~ Bread First🧘We have a lar...
10/13/2026

I want to spend time clarifying what Ohana Wellness offers to the community.

Yoga ~ Wellness ~ Bread

First

🧘We have a large group space where we have all kinds of classes that range from yoga to strength to spiritual.

Classes run daily where you can pick a morning, evening or sometimes in between class.

This was a vision to have as many people together as possible to educate them about their bodies and make them feel empowered to do more physically and have more energy.

Second,

❀️ We have a wellness center with devices that are FDA approved for gentle nudges towards overall health. Open daily.

Light and sound healing, lymphatic healing, brain healing, vagus stimulation, and a foot acupressure pod.

And it just so happens that inside the center we have items for sale (like clothes, jewerly, crystals, gently used home goods, tea, herbal blends, a lending library, amazing water, and more. Items added weekly.

This was a vision I had of being able to provide medical devices locally that are gentle enough for everyone to use and tap into the natural healing ability you already possess.

Lastly,

πŸ₯– We make artisan sourdough bread offered to the community in many different locations including:
Witching Hour Coffee & Provisions
Barrel and Baskit
The Greek Pantry | Manchester, NH
Concord Food Co-op
Kearsarge Cooperative Grocer

This grew out of wanting to provide healthy ingredients and nourishing food to compliment a truly whole picture of health.

At Ohana we are here for your health needs

πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°

10/12/2026

Alex Garside turns 23 today!

She is the coolest, most awesome, beautiful, fearless, talented girly I know. I’m so happy to be your momma.

Keep shining and growing.

Love you so much!! ❀️❀️❀️❀️❀️

10/09/2026

Forever in my heart

Forgive the long post but it’s my way of processing. Read on if you wanted to know a little of her life.

My Cinder girl. You were my ride or die. You came to us when you were 5 years old pretty broken but full of love to give. You were not in the greatest of health and never seemed to fully recover but I didn’t mind because I also had a lot of love to give.

You had moments that where I could see glimpses of how fun and goofy you were as a puppy and was sad to have missed that.

You had heart worm that needed to be treated twice.

A mass in the uterus

Chewed up ears from the bugs

Ni***es that were a mess from breeding so much.

Eyes foggy like you had glaucoma

Teeth rotten

Tons of anxiety

Lots of cancer in her body.

Hiding food in the backyard for later, just in case 😭

The list goes on and on, but you know what? She was the most beautiful girl I had ever seen.

She loved so so so much. A bright light.

When I could finally adopt her, we all wore crowns (including Clucky) and had our pictures taken. It was the absolute best.

She helped Clucky along and was her best pal

She protected children with an ease like a secret security guard.

She was completely awkward and we hit heads more times than I can count because she had never received love back before.

She followed me EVERYWHERE. Around the house, around the yard, in the bathroom. She came with me in the van as much as she could and didn’t miss a thing. Being in the car was her favorite place. She was the most calm there.

When I had my accident she never left my side. When I was limping she was limping. She may have even taken some of my pain as her own because she wanted me to be well so badly.

She were the only dog we’ve had that we let sleep in our bedroom because you needed it. She deserved it. She cherished it and never made a fuss.

She loved me and I loved her.

I hope she and Clucky shine down on me & my whole family and greet me when it’s my time.

Love you sweet girl.

Thank you to Peace and Paws for trusting me with her. We knew we wouldn’t have her long & that was the most heartbreaking part but I would n

Whelp Henniker Massage & Wellness is doing it again! An Ohana event where we have our own day of massage with snackies a...
10/08/2026

Whelp Henniker Massage & Wellness is doing it again!

An Ohana event where we have our own day of massage with snackies and discounts.

Sign ups happening now. If you think you want a specific time in Oct 29th or 30th with Amy or April let me know!

With the rain coming this weekend, why not come into town for some indoor shopping and self care!  We will have the tea ...
09/25/2026

With the rain coming this weekend, why not come into town for some indoor shopping and self care!

We will have the tea on and all the devices that use heat so you can get some self care!

Saturday 11:15-2pm
Sunday 9-2pm
Monday 12-6pm

We stock with merchandise new and used daily!

09/17/2026

Looking for volunteers for an internal pilot study on the Flowpresso lymphatic device!

I am looking for 5 volunteers for 5 days, 20 minute sessions where to are required to be healthy.

Please contact me for the full requirements!

πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™

Pre-orders open now for Sourdough Apple C***r Muffins! $3.75 each Pickup in Henniker or Hopkinton on 9/25
09/15/2026

Pre-orders open now for Sourdough Apple C***r Muffins!

$3.75 each

Pickup in Henniker or Hopkinton on 9/25

Address

905 Main Street, , Unit 2
Contoocook, NH
03229

Opening Hours

Monday 8:15am - 10am
5:30pm - 8pm
Tuesday 7:45am - 11:30am
5:30pm - 9pm
Wednesday 7:45am - 12pm
6pm - 8pm
Thursday 7:45am - 12pm
4:30pm - 9pm
Friday 8:15am - 12pm
Saturday 8am - 11:30am
Sunday 9:30am - 11:30am

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