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Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 8pm Saturday 7am - 6pm Sunday 12pm - 6pm

Conway Regional Health & Fitness Center

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Conway, AR
Conway Regional Health & Fitness Center

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Visit our website at www.conwayregionalhfc.org for the latest schedule of classes and programs.
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11/04/2026

November is National Diabetes Awareness Month, and we’re sharing information to help you better understand diabetes risk factors, what your A1C means, and how healthy habits can support prevention and management. 💙

At Conway Regional Health & Fitness Center, we believe small steps can lead to lasting improvements in your health. Regular physical activity, balanced nutrition, and healthy lifestyle choices can help lower your risk of developing type 2 diabetes and support those managing the condition.

Our team is here to help you build healthy habits, stay active, and take meaningful steps toward better health.

11/03/2026

The next Paren't Night Out is Friday, November 13!

Fall calendars are full. Your Friday night doesn't have to be. Take a night off while we take care of the fun! Kids will enjoy a safe, supervised night filled with games, activities, snacks, and plenty of fun while you get a few hours all to yourself.

Enjoy a date night, meet up with friends, tackle a few kid-free errands, or simply enjoy a quiet evening while your children hang out with our Play Center team.

📅 Friday, November 13
⏰ 6:30–9:00 pm
💚 $20 per child
👧 Ages 2–12 | Members only

Stop by the front desk to reserve your child's spot!

11/02/2026

Help us stock the Conway Regional Food Pantry! Through November 15, HFC members are invited to donate non-perishable food items and help support patients and families in our community experiencing food insecurity.

Since January 2026, the Conway Regional Food Pantry has distributed approximately 700 food boxes, representing an estimated 2,000 meals. And with your help, we can continue making an impact.

🥫 Bring non-perishable items to the HFC front desk, including canned vegetables and fruit, tuna, chicken, peanut butter, cereal, granola bars, pasta and rice. Please, no expired items.

🎟️ Members that donate five or more qualifying items will receive TWO free guest passes added to your account!

10/30/2026

DeEnna Runyon kept her mammogram appointment on her way to work, expecting to move on with her day. That screening led to a breast cancer diagnosis and a team she trusted to help her and her family through what came next.

Her message to other women is personal: make time for your mammogram, because you and the people who love you deserve it.

As comes to a close, our commitment to your care continues. Make your health a priority this month and throughout the year. 🩷

Learn more or schedule your mammogram at https://crhs.healthcare/GreenGoesPink.

10/30/2026

AFTER DARK continues this November! 🖤💚

We’re keeping the lights low, the music up and the energy high with three more After Dark pop-ups in November. Each 45-minute class brings a different way to move from full-body cardio and strength to a beat-driven ride and an athletic twist on barre.

All classes are 6:30–7:15 pm.

November 5 | Cardio Sculpt After Dark with Amanda
A high-energy, full-body workout combining cardio and strength.

November 12 | Rhythm Ride After Dark with Bethany
Ride the beat through climbs and sprints in this high-energy indoor cycling experience.

November 19 | Barre Burn After Dark with Dena
Barre meets cardio with strength, pulses, cardio bursts and yes… even burpees.

Come for the workout. Stay for the vibe. We’ll see you AFTER DARK. 🖤💚🔥

10/29/2026

🎃👻 TRICK-OR-TREAT AT THE HFC! 🍬

Our Play Center kiddos are going trick-or-treating around the HFC this Friday!

Friday, October 30 | 9:00–11:30 am

Children checked into the Play Center during this time will head out with our attendants for a little Halloween adventure around the HFC!

So grab those costumes and bring your little ghosts, goblins, superheroes, and princesses — we’re ready for some Halloween fun! 🎃🍬🧡

We can’t wait to see everyone dressed up!

10/27/2026

Whether you’re an early riser ready to start Saturday strong or looking for a Sunday afternoon sweat, our November Pop-Up Series gives you even more ways to move.

💚 Saturday Pop-Ups | 7:30 am
November 7 | Barre with Cathy
November 14 | Step with Kathryn
November 21 | Barre with Cathy
November 21 | Cycle with Karl
November 28 | Cycle with Rebecca

💚 Sunday Pop-Ups | 2:00 pm
November 1 | Zumba with Amy
November 8 | Cardio Kickboxing with Bethany
November 15 | Yoga with Lori
November 22 | Line Dancing with Dena
November 29 | Step with Kathryn

There’s a little something for everyone this November! Pick your favorites, or better yet, try them all!

10/26/2026

🏀 LEVEL UP this Thanksgiving Break! 🏈

School may be out, but young athletes can still stay active, sharpen their skills and LEVEL UP! 💪

Join Erika Setzler for Level Up Sports Performance Camp, designed to help young athletes train smarter, move faster, and build confidence.

Athletes will work on speed, agility and strength, along with recovery techniques to help them perform at their best.

November 23–24 | Monday & Tuesday
Ages 7–10 | 1:00–2:30 pm
Ages 11–18 | 3:00–4:30 pm
$30 members | $45 non-members

Whether they're preparing for their next season or just looking for a fun, productive way to stay active over the holiday break, we'll help them LEVEL UP this Thanksgiving!

Space is limited — register early! https://crhs.healthcare/4gtEaPL

10/24/2026

The Biketoberfest Taco Ride is almost here! 🌮🚲

Join us Wednesday, October 28 at 5:30 pm for an outdoor stationary ride at Caldwell Toyota followed by tacos from El Fuego. A group ride option will also be available for those who prefer road cycling.

Stationary bikes are limited and must be reserved through Eventbrite. Click the link to reserve your bike! https://crhs.healthcare/4Aa5Q7s

10/23/2026

Look who made his way to the HFC!

You may have spotted Reggie visiting teams across Conway Regional Health System. This time, he stopped by Rock Steady Boxing to see our participants and coaches in action! 🥊

This non-contact, boxing-based fitness program helps people living with Parkinson’s or Parkinsonism improve their quality of life through movement and connection.

The group opened their workout by sharing their favorite horror movies in the spirit of Halloween. Reggie’s pick would be “A Nightmare on Care Street.” His biggest fear is a community without access to the care it deserves! 🎃

Follow Conway Regional Health System on Facebook to see where Reggie turns up next!

Address

700 Salem Road
Conway, AR
72034

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 8pm
Saturday	7am - 6pm
Sunday	12pm - 6pm

Telephone

+15014509292

Website

http://www.conwayregionalhfc.org/

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