ESTAR Sanos - Be Healthy

ESTAR Sanos - Be Healthy The ESTAR Sanos initiative is an ecosystem built to connect, empower, and inspire a healthy culture.

Grateful beyond words to be part of the Hope in Christ Fellowship in Monterey, TN today! 🙏 Our day was filled with givin...
11/18/2023

Grateful beyond words to be part of the Hope in Christ Fellowship in Monterey, TN today! 🙏 Our day was filled with giving back through a clothing and essentials drive. Huge thanks to ESTAR Sanos team& the Whitson Hester School of Nursing for their incredible support! Feeling blessed by the generosity of members, students, faculty, and the incredible community at Tennessee Tech University. Together, we're making a difference! "

Excited to be a part of the Hispanic Heritage Fiesta at Dogwood Park, Cookeville, TN! 🎉🌟 Grateful to the hosting parties...
09/16/2023

Excited to be a part of the Hispanic Heritage Fiesta at Dogwood Park, Cookeville, TN! 🎉🌟 Grateful to the hosting parties for having us!
¡Emocionados de ser parte de la Fiesta de la Herencia Hispana en Dogwood Park, Cookeville, TN! 🎉🌟 ¡Agradecidos a los anfitriones por darnos la bienvenida!









Back to school bash!!! 🧒👦👧📚
07/31/2023

Back to school bash!!! 🧒👦👧📚

“I'd like to thank Dr. Melissa Geist and Mrs. Cary Cass for the opportunity to join the ESTAR! "The Changemaker Award re...
04/29/2023

“I'd like to thank Dr. Melissa Geist and Mrs. Cary Cass for the opportunity to join the ESTAR!


"The Changemaker Award recognizes individual achievements in advocating for a cause, working toward community growth and improvement, and/or seeking to advance peace and human dignity. Corina Crook is a vital member of the ESTAR Sanos grant team. This interdisciplinary and cross-cultural team conducts monthly community outreach programs, sharing a "be healthy" message to h-lispanic and rural populations in the Upper Cumberland Region. In this capacity, our recipient helps design and deliver educational materials in Spanish to support the program's outreach efforts. An effective communicator who consistently demonstrates the ability to engage individuals in difficult conversations, this student responds to misinformation without judgment by providing evidence-based information in an accessible way. According to her nominator, this student contributes excellent ideas for events, and strategies to convey the message to the target populations. She is passionate about improving the lives of others through "boots on the ground" interactions, lifting the target populations one conversation at a time."

Our students are a HUGE part of what makes us so great! Esmeralda is one of our AWESOME Junior 2 students! Check out her...
04/14/2023

Our students are a HUGE part of what makes us so great! Esmeralda is one of our AWESOME Junior 2 students! Check out her student spotlight! Stay tuned for more to come! 🦅…She is also a valued member of our ESTAR Sanos cultural team!! She does it all!!
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Find out how to become a WHSON student at our website! Link in bio đź’ś
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Merry Christmas!!!We would like to thank you all for love and support. We hope everyone enjoys time with friends and fam...
12/25/2022

Merry Christmas!!!
We would like to thank you all for love and support. We hope everyone enjoys time with friends and family. I know why I celebrate Christmas, do you?
What is your favorite part about Christmas?

Meet Dr. Mark Groundland! Dr. Groundland is part of our leadership team at ESTAR Sanos. Dr. Groundland does many things ...
11/11/2022

Meet Dr. Mark Groundland! Dr. Groundland is part of our leadership team at ESTAR Sanos. Dr. Groundland does many things for our team at ESTAR. This includes being the lead language advisor, acting as a translator and interpreter, communication analytics, and promoting our mission to numerous individuals in the community!

“Dr. Mark Groundland is a tenured-faculty member in the Department of Foreign Languages at Tennessee Tech University where he teaches Spanish language, culture, and literature. He happily joined the ESTAR Sanos team to help educate the Hispanic populations in the Upper Cumberland region about COVID-19, preventive strategies, and new vaccination opportunities. He finds it personally fulfilling to help bridge language and cultural gaps and is honored to be part of the ESTAR Sanos team.”

“El Dr. Mark Groundland es miembro titular del Departamento de Lenguas Extranjeras de la Universidad Tecnológica de Tennessee, donde enseña lengua, cultura y literatura españolas. Felizmente se unió al equipo de ESTAR Sanos para ayudar a educar a las poblaciones hispanas en la región de Upper Cumberland sobre COVID-19, estrategias preventivas y nuevas oportunidades de vacunación. Él encuentra personalmente gratificante ayudar a cerrar las brechas lingüísticas y culturales y se siente honrado de ser parte del equipo de ESTAR Sanos.”

PODCAST !!!Spreading the word about diversity, misinformation, disinformation, vaccine confidence, and ways to encourage...
11/02/2022

PODCAST !!!
Spreading the word about diversity, misinformation, disinformation, vaccine confidence, and ways to encourage others to advocate for a brighter future!
We stand strong in the bravery and courageous hearts of nurses and those alike!

Meet Liezl! Liezl is part of our multi-lingual team at ESTAR Sanos. Liezl does many things for our team at ESTAR includi...
10/26/2022

Meet Liezl! Liezl is part of our multi-lingual team at ESTAR Sanos. Liezl does many things for our team at ESTAR including promotion of our events, social media development, communication, and promoting our mission to many individuals in the community!

Being on the ESTAR team has been one of the most rewarding experiences in my college career. I love the personal connections we make while providing others with the support and resources necessary to lead healthy lives :)

Estar en este equipo ha sido una de las experiencias más gratificantes para mí en la universidad. Me encanta conectar con otros mientras proveerles el apoyo y los recursos necesarios para ESTAR SANOS :)

It’s important to understand the difference between isolation and quarantine.Isolation – separates sick people with a co...
10/24/2022

It’s important to understand the difference between isolation and quarantine.

Isolation – separates sick people with a contagious disease from people who are not sick. Example: restricting and isolating to a room separated from others in the household.

Quarantine – separates and restricts the movement of people who were exposed to a contagious disease to see if they become sick. Example: staying home and out of the public.
If you test positive for COVID-19 you should isolate for a minimum of 5 days from the start of symptoms AND after at least 24 hours of symptoms in the absence of fever-reducing medications and with improvement of other COVID-19 symptoms. The first day of symptoms is day 0.

You should also:

Wear a well-fitting mask around others for a full 10 days following the onset of symptoms.
You should avoid others at high risk for COVID complications (for example, the elderly, nursing home residents, hospitalized patients or immunocompromised) for at least 10 days. In addition, you will want to avoid places where you are unable to wear a mask (such as restaurants) for 10 days.

Testing can be considered on day 5. Antigen testing is preferred if available. If you continue to test positive, isolation should continue for 10 days.

Our TeamMeet Tai! Tai is part of our leadership at ESTAR Sanos. Tai does many things for our team at ESTAR including coo...
10/05/2022

Our Team

Meet Tai! Tai is part of our leadership at ESTAR Sanos. Tai does many things for our team at ESTAR including coordinating events, communicating with stakeholders, and promoting our mission to many individuals in the community!

“I joined ESTAR because I believe in their mission. As a nurse, I want to see the people in our communities living healthy lives, and I am grateful for the opportunity to serve on a team that gives others the support and resources necessary to help achieve their personal health goals. I’m proud to call myself an ESTAR team member!

Stay tuned for more “meet the team” moments on our page!

Interested in working with us!? DM us if you’d like to collaborate! We will send you our mission and initiatives!

Parents, it's okay if you still have questions about the COVID-19 vaccine for your child. There is a lot of information ...
10/03/2022

Parents, it's okay if you still have questions about the COVID-19 vaccine for your child. There is a lot of information to consider.

Talk to someone you trust for reliable information:

Your healthcare provider
Sick Kids: https://bit.ly/2WHIfxU
Vax Facts: https://shn.ca/vaxfacts/
Vaccine Confidence Line: 1-833-943-3900.

We know how confusing this information is! Let us help you with any questions you may have! This includes vaccine questions, healthy lifestyle promotion, reduction in co-morbidities, and ways to promote a long quality life!

Our TeamMeet Trevor! Trevor is part of our leadership at ESTAR Sanos. Trevor doesn’t just do one thing at ESTAR. He does...
09/28/2022

Our Team

Meet Trevor! Trevor is part of our leadership at ESTAR Sanos. Trevor doesn’t just do one thing at ESTAR. He does quite a lot and finds it a privilege to be working alongside so many amazing individuals.

“I feel lucky to have been provided this opportunity. ESTAR Sanos is more than one person. Our goals and initiatives perfectly aligned with my thought process and I felt the calling to serve my community. I work with an amazing amount of people at ESTAR and cannot wait for the big things ahead!”

Stay tuned for more “meet the team” moments on our page!

Interested in working with us!? DM us if you’d like to collaborate! We will send you our mission and initiatives

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Cookeville, TN

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