Revive Health & Wellness

07/04/2024

Happy 4th of July from your friends at Revive Health! 🇺🇸✨ Wishing everyone a joyful and safe celebration filled with fireworks, fun, and freedom! 🎆🎉

06/25/2024

Sleep is a fundamental pillar for a vibrant, happy, and healthy life. If you’re having trouble getting quality sleep, these four steps can make a significant difference:

1. Establish a Consistent Bedtime: Aim to start winding down around the same time each evening. For example, I like to begin relaxing around 9 PM and be in bed by 10 PM every night.

2. Limit Screen Time Before Bed: Turn on airplane mode on your phone, switch off the TV, and put away all devices at least 45 minutes before bedtime.

3. Engage in Relaxation Activities: Use the time before bed for activities that help you relax, such as reading, journaling, meditation, or having meaningful conversations with loved ones. Personally, I enjoy taking a hot bath at 8:30 PM, followed by some reading and writing in my gratitude journal.

4. Morning Sunlight Exposure: One of the best ways to reset your circadian rhythm is to get about 15 minutes of sunlight in the morning. Instead of reaching for your phone first thing, try meditating or taking a walk outside. Additionally, try to spend some time outdoors throughout the day. In the evening, keep the lighting dim to signal your body that it’s time to sleep. Consider using blue light-blocking glasses after sunset.

If you continue to have difficulties, consider getting a sleep test to check for sleep apnea. This condition affects millions of people, with an estimated 80% of cases going undiagnosed. Sleep apnea is a severe form of sleep deprivation where you wake up multiple times during the night due to breathing interruptions, leading to a lack of restful sleep and oxygen without even realizing it.

06/16/2024

Happy Father’s Day from everyone at Revive Health!

We hope you enjoy a great day celebrating the incredible fathers in your life. May this day be filled with love, laughter, and cherished moments. Treat the special men who inspire and care for us every day to a truly wonderful experience.

06/11/2024

Discover how small changes in your snacking habits can make a big difference. Opt for nourishing snacks that support your health and well-being.

06/04/2024

Feeling constantly tired, cold, or struggling with weight gain? You might not just be ‘getting older’ – it could be Hashimoto’s thyroiditis. Did you know that Hashimoto’s affects 1 in 8 women and can lead to symptoms like fatigue, depression, and hair loss? Take control of your health and get checked today.

05/23/2024

In our efforts to guard against chronic diseases, it’s crucial to pay attention to the types of carbohydrates we consume. We should steer clear of ultra-processed carbs that are high in starch and sugar but low in fiber. Such diets cause blood sugar spikes, elevate insulin levels, induce oxidative stress, and contribute to accelerated aging and a shortened lifespan, increasing the risk of chronic conditions like obesity, metabolic syndrome, type 2 diabetes, and even cancer over time. When choosing carbohydrates, opt for high-fiber options that have a low glycemic impact, meaning they don’t dramatically raise your blood sugar. Berries, leafy greens, legumes, and whole, unprocessed grains are excellent choices. Have you tried boosting your fiber intake, and if so, have you noticed any changes?

05/15/2024

As we age, the natural decline in muscle mass and strength is linked to increased all-cause mortality and a higher incidence of chronic diseases such as cardiovascular disease, stroke, hypertension, insulin resistance, and type 2 diabetes. These conditions further exacerbate the situation by increasing protein degradation and diminishing our ability to synthesize skeletal muscle, thereby raising our protein requirements.

Despite this, many might not be consuming sufficient protein. The Recommended Dietary Allowance (RDA) is set at 0.8 grams of protein per kilogram of body weight daily. To calculate your personal RDA, multiply your weight in pounds by 0.36. For example, a person weighing 150 pounds would need 54 grams of protein per day. However, it’s important to note that the RDA represents the minimum protein intake necessary to prevent deficiency rather than the amount required for optimal health.

Emerging research highlights numerous benefits of consuming protein amounts above this minimum. For instance, higher protein intake has been associated with improved bone mineral density and a reduced risk of fractures.

Besides dietary protein, incorporating weight-bearing exercises into a strength training regimen is critical for building skeletal muscle. I recommend engaging in weight training or using resistance bands as part of your exercise routine.

05/14/2024

Sleep 101: Chronic Sleep Loss is Associated with many Disease States.

05/12/2024

🌹Happy Mother’s Day from everyone at Revive Health!🌹

We hope you enjoy a beautiful day celebrating the incredible mothers in your life. May this day be filled with love, laughter, and cherished moments. Treat the special women who inspire and nurture us every day to a truly wonderful experience.

05/09/2024

Did you know that 1 billion people worldwide are living with a deficiency? It’s not just a sunshine vitamin; it’s a vital part of our overall health and well-being. From boosting our immune system to keeping our bones strong, Vitamin D plays an essential role in our wellness journey. So, let’s soak up those sun rays, add a little fatty fish to our diet, and keep our bodies thriving!

05/08/2024

Let’s chat about Vitamin D! Did you know that 1 billion people worldwide are living with a deficiency? It’s not just a sunshine vitamin; it’s a vital part of our overall health and well-being. From boosting our immune system to keeping our bones strong, Vitamin D plays an essential role in our wellness journey. So, let’s soak up those sun rays, add a little fatty fish to our diet, and keep our bodies thriving!

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04/17/2024

Opening up isn’t just about sharing what’s easy; it’s about letting people in on the rough days, the hard thoughts, and the messy parts of being human. It’s tough to pull down the walls, but the strength it takes to be vulnerable is the real superpower. As a medical provider, I encourage you to keep turning the struggle into a dialogue.

Just remember, it’s all fun and games until someone catches you talking to your plants about your childhood. And yes, they totally get it. 😏

⬇️⬇️⬇️

✅ Journaling with Purpose:
Begin a ‘Dialogue Diary’ where you write letters to yourself or your plants, expressing the thoughts you’d struggle to voice out loud. This can bridge the gap between internal struggles and verbal expression, providing a safe space to explore vulnerability.

✅Scheduled Solitude:
Set aside regular time for solitude in a comfortable space where you can be introspective without distractions. Use this time to engage in mindfulness or meditative practices that encourage you to confront and process your emotions, rather than suppressing them.

✅Therapeutic Storytelling:
Use creative outlets like storytelling or art to depict your struggles and victories. This can be through painting, writing, or any form that feels natural. Sharing these can be a step towards opening up more publicly, as it allows you to control the narrative initially in a non-verbal way.

✅ Empathy Exchanges:
Initiate an ‘Empathy Exchange’ group among friends or colleagues where each person shares something difficult they’re dealing with, without seeking advice or solutions—just listening. Sometimes, being heard is the first step to healing.

✅Mindful Movement:
Engage in physical activities that encourage mental presence, such as yoga, dance, or walking in nature. This practice helps to align your physical and mental states, making it easier to access and express buried emotions.

04/15/2024

Tendonopathies can be stubborn to treat, but innovative methods like dry needling, micro needling with lidocaine, and biological injections are changing the game!

1. Dry Needling: Targets muscle knots with thin needles to ease pain and enhance healing—great for conditions like tennis elbow!
2. Micro Needling with Lidocaine: A twist on traditional micro needling, this adds lidocaine to reduce treatment discomfort. It’s perfect for penetrating deeper tissue layers, promoting rapid recovery.
3. Biological Injections (PRP & Exosomes): These use your body’s own cells to accelerate healing. PRP harnesses platelets to repair tendon damage, while exosomes are tiny vesicles that boost cell communication and tissue repair.

Each method offers unique benefits, helping patients return to pain-free activity faster than ever. Swipe up to learn more about how these treatments might help you or someone you know!

04/11/2024

Our team here at Revive Health & Wellness would like to extend a huge THANK YOU to all the individuals with Leadership Putnam that stopped by our clinic today to learn more about what we do and the services we offer! It was an absolute pleasure hosting you! 🤗

04/11/2024

While traditionally viewed merely as a conduit for digestion, plagued only by issues like acid reflux and irritable bowel syndrome, the gut’s significance extends far beyond. Current research links gut imbalances to inflammation, accelerated aging, and a spectrum of chronic diseases such as cancer, diabetes, heart disease, and dementia. Thus, nurturing your microbiome, your body’s inner garden, is crucial for longevity and health.

12/24/2023

There’s only one thing I want for Christmas…♥️

As we spend time, sing with laughter, and share gifts, let’s remember the heart of this joyous season: Jesus, the ultimate symbol of selfless love, giving, sacrifice, and humility.

In the spirit of His life of earth, let’s extend kindness to all, lend a helping hand, and spread love wherever we go. May this Christmas be a reminder that the most precious gifts we can give are those of compassion, forgiveness, and grace.

Let’s join hands to make this season brighter for those in need and celebrate the true essence of Christmas - a celebration of love and hope.

Merry Christmas from Revive Health. Let’s cherish the gift of Jesus and share His love with everyone around us. 🎄🌟

11/22/2023

Many conventional doctors overlook thyroid and hormone health when treating physical ailments. As a Revive member, you'll have a Care Team that focuses on healing body and hormonal balance together with a whole-body approach to medicine.

🌿Our holistic approach to hormone health:

We look at everything. Our clinicians get to know you, in person or virtually, to understand how your physical, social, and emotional health history impacts your hormone balance today.

🌿We recommend advanced diagnostics:

Our science-driven approach to better hormone health starts with comprehensive hormone blood work, urine metabolite or salivary tests for cortisol—the stress hormone—and assessments of your adrenal health hormone function, gut health, and nutrient levels.

Also, MANY times it doesn’t have to do with how much hormone you have, but rather how that hormone binds to receptors, barriers that prevent healthy cellular signaling, and environmental triggers such as poor nutrition, stress, lack of physical activity, and poor sleep hygiene.

🌿We provide ongoing support:

You don't have to go it alone. As you begin your personalized health plan, which includes guidance for nutrition, stress reduction, and healthier habits, your Care Team is there to answer questions, coordinate with your insurance company, and help you stay on track.

11/11/2023

On this Veterans Day, my gratitude extends to the courageous men and women who have selflessly served our nation.

Some of my best friends are veterans. I will tell you, the trauma they endure….. well… I deeply encourage you to make sure you go out of your way to:

✅ Show respect
✅ Admire their bravery
✅ Be patient in their iniquities
✅ Thank them, deeply, for their sacrifice

You’re able to live the way you do because of what they have done. Don’t forget that.

At Revive Health, I have witnessed their sacrifice daily and remain profoundly grateful for their service. I am humbled by their willingness to bear the enduring scars, whether mental, physical, physiological, or emotional, each and every day. Veterans Day serves as a poignant reminder to honor and appreciate the remarkable resilience and sacrifices of those who have protected our freedoms.

With a sense of gratitude, and this being our first Veterans Day as a business, we will be instituting, from today onward, a discount for “all” of our services for active and inactive members.

⭐️Military & Veterans Discount Link⭐️

https://forms.monday.com/forms/4d07ba7d7fe3cc5630c54effb062d56e?r=use1

11/09/2023

Revive Health: Where Families Thrive!

From tiny steps to lifelong leaps, we're here for your entire family's health journey. At Revive Health, we believe that wellness knows no age limits.

🌱 From nurturing neurodevelopmental milestones in our little ones to supporting optimization and longevity in our elders, we've got every stage of life covered.

Discover a holistic approach to health that grows with you. I hope you come to enjoy all of our unique services… I do! ♥️

Join the Revive Health family and let's embrace every milestone together. 🌿

10/31/2023

🎃👻 Happy Halloween from Revive Health 👻🎃

At Revive, we're all about treating YOU to a spooktacular experience every day. But today, we're adding a dash of BOO to the mix! 🕷️🕸️

Bring your kids and family to Revive and stock up on ALL the goodies from 9-6pm! 😊 Let's embrace the magic of this haunted holiday and celebrate the joy of community. From all of us, have a fang-tastic Halloween! 🦇🕯️

Don't forget to share your favorite Halloween memories with us in the comments. We'd love to hear your chilling tales and see your amazing costumes.

⭐️ SCHEDULE TODAY: (Link)
https://tinyurl.com/Revivehealthform

10/30/2023

Your health deserves an upgrade. 🌱

What if we told you there's something extraordinary on the horizon that could transform your well-being?

Revive Health: Where innovation and patient-focused healthcare converge. Wouldn’t it be nice to figure out the ROOT CAUSE of your health problems? Root cause medicine has ALWAYS been our priority with EVERY patient. Better health is a “simple” choice away. Let us help.

⭐️ SCHEDULE TODAY: (Link)

https://tinyurl.com/Revivehealthform

10/26/2023

Food is Medicine 🍏

At Revive Health, we believe that food is medicine. Our Functional Nutrition Services offer a personalized, step-by-step approach to provide your body with exactly what it needs.

We don't just follow the latest health trends; we tailor your nutrition plan specifically to YOU.

From customized meal plans to targeted / supportive nutraceuticals, we're with you every step of the way.

But here's the Revive Health difference: We embrace a whole-person approach. It's not just about what you eat; it's about how you feel, think, and live. We understand that true wellness comes from addressing the mind, body, and soul!

🌱 Better healthcare, your way, with Revive Health.

⭐️ SCHEDULE TODAY: (Link)
https://tinyurl.com/Revivehealthform

10/25/2023

At Revive Health & Wellness, patient care is not just a promise – it’s our oath. We’re on a mission to provide the best care every single visit, and we never cut corners. Your well-being is our top priority, and we’re committed to overdelivering on our care promise to you.

We’re here to make a difference in your health journey. When you choose Revive Health & Wellness, you’re choosing unwavering dedication to your care and well-being.

Check out our ⭐️ ⭐️⭐️⭐️⭐️ star reviews on Google.

If you're interested in becoming a practice member and joining the Revive Health family, please contact us today. We sincerely appreciate your trust in us at Revive Health & Wellness. 🌿

⭐️ SCHEDULE TODAY: (Link)

https://tinyurl.com/Revivehealthform

10/24/2023

Hi Cookeville!

We wanted to take a minute to introduce ourselves! We are Revive Health & Wellness, the premier Functional Medicine practice in Cookeville, TN!

Revive Health & Wellness is your path to a healthier, happier you. Our pillars - Functional Medicine, Neurological Medicine, Physical Medicine, and Sports Medicine - we are redefining the meaning of “great” healthcare in Cookeville!

We always start with a NATURAL, HOLISTIC approach, but if traditional medicine is needed, we seamlessly integrate it.

Our advanced testing and diagnostic equipment is state-of-the-art, ensuring precision in your care. And that’s just the beginning:

✅Experience our Hyperbaric Oxygen Chamber for enhanced healing and reduced stress.
✅Explore the power of Photobiomodulation for revitalizing your well-being.
✅Reclaim mental clarity with Neurofeedback therapy.
✅Ozone Therapy for overall rejuvenation.
✅Revitalize with Infusion IV Therapy.
✅Optimize your health with Hormone Replacement Therapy.
✅ Chiropractic & Physical Medicine services to eliminate pain and boost mobility.
✅ Neurological evaluation and rehabilitation for brain optimization.
✅ Functional Medicine to stop and fix gut, hormone, thyroid, autoimmune, unwell, and mental health complaints.
✅ Nutrition and Lifestyle Medicine to support your health recovery.
✅ A fully integrative medical team with your best interest at heart!
.. and so much more!

Real stories from our community:
🗣️ "Revive Health exceeded all my expectations with Hyperbaric Oxygen Therapy. Boosted energy, reduced stress, and faster healing!" - Jenn

🗣️ "Dr. Eason reclaimed my digestive health. No more constant discomfort or reliance on medications. He's a true lifesaver!" - Evan

Join us on this journey to wellness! Your path to a healthier, happier you starts here. Call us for an appointment and follow us for updates.

⭐️ SCHEDULE TODAY: (Link)

https://forms.monday.com/forms/5e0446356ca6e7815aaae7da3b995ab9?r=use1

Your trust and health are our priority!

10/20/2023

👏🏼

09/28/2023

Did you know? 🧐

We are the ONLY provider with 1.5 ATA pressure tank! Normal soft chambers are 1.3ATA. Hospital grade chambers for wound healing and decompression sickness are 2.0 ATA, but also $150,000.

Hyperbaric chambers offer several benefits for both human optimization and various medical conditions:

1. **Improved Oxygenation:** Hyperbaric oxygen therapy (HBOT) increases the amount of oxygen delivered to body tissues. This can enhance overall cellular function, promote healing, and improve energy levels.

2. **Wound Healing:** HBOT accelerates the healing of wounds, burns, and skin grafts by stimulating the growth of new blood vessels and collagen formation. It's particularly effective for non-healing ulcers and diabetic foot wounds.

3. **Reduced Inflammation:** HBOT can reduce inflammation and swelling in tissues, which is beneficial for conditions like arthritis, Crohn's disease, and other inflammatory disorders.

4. **Enhanced Brain Function:** Some studies suggest that HBOT may improve cognitive function, memory, and recovery from brain injuries such as concussions and stroke. It's also explored for conditions like autism and neurodegenerative diseases.

5. **Enhanced Immune System Function:** HBOT can help boost the immune system's response. It may be used as an adjunctive treatment for conditions where immune function plays a role, such as infections and autoimmune diseases.

6. **Pain Management:** HBOT has been explored as a complementary therapy for chronic pain conditions, including fibromyalgia, complex regional pain syndrome (CRPS), and neuropathic pain. It may help reduce pain perception and improve overall comfort.

7. **Accelerated Healing of Surgical Incisions:** Patients recovering from surgery may benefit from HBOT to accelerate the healing of surgical incisions and reduce the risk of postoperative infections, especially in cases of compromised wound healing.

08/15/2023

WE'RE HIRING!!⁉️

Want a reason to join our team? Here are 5! 🤩

1. Join Our Growing Medical Family!

Are you passionate about healthcare and looking to be part of a dynamic team that's making a difference in patient lives? Our newly expanded medical office is seeking talented individuals to join us as

✅Front Desk Coordinators
✅Massage Therapists
✅Medical Assistant(s)
✅Nutritionist(s)
✅Alternative / Medical Providers

2. Positive Culture & Opportunities for Growth

At our office, we're not just colleagues – we're a family. Our supportive and inclusive environment fosters collaboration and teamwork. As we expand, so do your career prospects. We're committed to helping you achieve your professional goals through continuous learning and development.

3. Real Voices, Real Experiences

"I love the sense of purpose our team brings to each day. We're not just providing medical care – we're making a difference in people's lives."
- Emily, Medical Assistant

"Being the director of patient care here is like conducting a symphony of healthcare excellence. From ensuring seamless patient experiences to supporting our amazing team, every day brings a new adventure. Join us in creating a harmonious environment where health and vitality flourish!"
- Kelsey, Director of Patient Care

4. Emphasizing Opportunities for Advancement

As we expand, so do your career prospects. We're committed to helping you achieve your professional goals through continuous learning and development. Join us to embark on a fulfilling journey and enhance your skills within the realm of functional, physical, regenerative, and lifestyle medicine.

5. Live Q&A Session for Curious Minds

Have questions about the roles, our office, or the expansion? Join us by phone or in a live Q&A session! Get to know us better and get answers to your queries. Discover how you can play a vital role in promoting a healthier, happier, and more vibrant future for all.

Ready to be part of the startup revolution in healthcare? Apply now by contacting us below. Let's build a healthier future together‼️

Email CV/Resume: [email protected]
Phone: 931-651-1770
FB: Dr. Trevor Eason Revive Health & Wellness
Office: 336 N Peachtree Ave, Cookeville, TN 38501

*Disclaimer: Please do not DM your CV/Resume. Please utilize the email listed or drop it off during office hours.

08/07/2023

🎉 🎉The winners of our exciting raffle are finally here! 🎉🎉

🎁 Congratulations to:

Ticket #821320 Haven & Donnie
Ticket #821335 Ruben
Ticket #821307 Jim
Ticket #821298 Connor
Ticket #821356 Chris
Ticket #821305 Steve
Ticket #821358 JoJo
Ticket #821348 Alejandro
Ticket #821372 Nathan
Ticket #821374 Justin
Ticket #821297 Matt
Ticket #821304 Erika
Ticket #821323 Donna
Ticket #821315 Charles
Ticket #821340 Janice
Ticket #821289 Crystal
Ticket #821285 Jesus
Ticket #821330 Marti
Ticket #821326 Charlee
Ticket #821295 Aaron
Ticket #821292 Anna
Ticket #821351 Luther
Ticket #821301 Lisa
Ticket #821355 Amelia
Ticket #821342 Kay

Come snag your awesome prizes. 🥳🎈We will be contacting you all very soon to arrange a time for you all!

Thank you all for participating – stay tuned for more fun events in the future! 🎊

08/07/2023

🤩✂️♥️

✂️RIBBON CUTTING✂️

Revive Health & Wellness

Last week we celebrated the grand opening of Revive Health & Wellness! Revive Health & Wellness is the premier Integrative Medicine Practice in Cookeville. Led by Dr. Trevor Eason, a specialist in metabolic, musculoskeletal, and neurological disorders, Revive offers a unique blend of holistic and traditional approaches to accompany you on your health journey. To learn more about them, check out their website listed below or stop by and visit their beautiful new location!

📍 336 N Peachtree Ave, Cookeville TN
🔗https://revivehealth.io/
📸Cookeville-Putnam County Chamber of Commerce

08/05/2023

We want to thank everyone so much for coming out and joining us yesterday for our Ribbon Cutting Ceremony!

We want to give special thanks to the Chamber Of Commerce and additionally to ALL the local businesses that contributed to giveaways.

Thank you!

Cookeville-Putnam County Chamber of Commerce, CrossFit Mayhem, Meg’s Bread, Clara Ray, Travis Jones & Taylor Jones, Kinetic Sports Massage and Therapy - Tennessee, Cleanse Wellness Spa, Cookeville Massage & Bodywork, Crystal Pugh,Integrative Animal Solutions -IAS, Bloom Advanced Aesthetics and Wellness & Adorn Holistic Beauty Lounge

Giveaway winners will be individually contacted throughout the day today and into next week! If you would like to know more about the services we offer or to set up a free consultation please email us at [email protected]

Yours in health,

Dr. Eason